Рецепт Seafood Enchilades - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cream cheese
56.7g |
jack cheese
14.13g |
wine
7.38g |
crabmeat
56.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 3.36 | 3.46 | 0.01 | 11.63 | 18.46 | 73.84 |
Total Fat (g) | 19.41 | 4.28 | 0.0 | 0.7 | 24.39 | 97.56 |
Carbohydrates (g) | 2.31 | 0.1 | 0.2 | 0.0 | 2.6 | 10.4 |
Ash (g) | 0.75 | н/д | 0.02 | 1.16 | 1.93 | 7.72 |
Calories (kcal) | 193.914 | 52.686 | 6.121 | 56.133 | 308.855 | 1235.42 |
Starch (g) | 0.2 | н/д | н/д | н/д | 0.2 | 0.8 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | 1.82 | н/д | н/д | н/д | 1.82 | 7.28 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 3.2 |
Water (g) | 30.87 | 5.79 | 6.39 | 43.18 | 86.23 | 344.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.82 | 0.07 | 0.06 | 0.0 | 1.95 | 7.8 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 55.566 | 105.373 | 0.59 | 57.267 | 218.796 | 875.184 |
Iron (mg) | 0.22 | 0.1 | 0.03 | 0.48 | 0.82 | 3.28 |
Magnesium (mg) | 5.103 | 3.814 | 0.811 | 22.113 | 31.841 | 127.364 |
Phosphorus (mg) | 60.102 | 62.715 | 1.475 | 147.42 | 271.712 | 1086.848 |
Potassium (mg) | 78.246 | 11.441 | 7.301 | 212.058 | 309.047 | 1236.188 |
Sodium (mg) | 182.007 | 75.71 | 0.369 | 188.811 | 446.897 | 1787.588 |
Zinc (mg) | 0.29 | 0.42 | 0.01 | 2.28 | 3.0 | 12.0 |
Copper (mg) | 0.011 | 0.004 | 0.001 | 0.431 | 0.447 | 1.788 |
Manganese (mg) | 0.006 | н/д | 0.009 | 0.108 | 0.122 | 0.488 |
Selenium (mcg) | 1.4 | 2.0 | 0.0 | 18.0 | 21.5 | 86.0 |
Vitamin A, IU (IU) | 717.255 | н/д | 0.0 | 3.969 | 721.224 | 2884.896 |
Retinol (mcg) | 203.553 | 27.12 | 0.0 | 1.134 | 231.807 | 927.228 |
Vitamin A, RAE (mcg_RAE) | 205.254 | 27.968 | 0.0 | 1.134 | 234.356 | 937.424 |
Beta Carotene (mcg) | 23.247 | 11.018 | 0.0 | 0.0 | 34.265 | 137.06 |
Vitamin E (mg) | 0.37 | 0.04 | 0.0 | 1.04 | 1.45 | 5.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | н/д | н/д | 0.0 | 0.02 | 0.08 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.02 | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 6.0 |
Thiamin (mg) | 0.011 | 0.003 | 0.001 | 0.045 | 0.06 | 0.24 |
Riboflavin (mg) | 0.074 | 0.055 | 0.001 | 0.045 | 0.176 | 0.704 |
Niacin (mg) | 0.085 | 0.013 | 0.013 | 0.777 | 0.887 | 3.548 |
Pantothenic acid (mg) | 0.323 | н/д | 0.003 | 0.204 | 0.53 | 2.12 |
Vitamin B-6 (mg) | 0.023 | 0.011 | 0.004 | 0.085 | 0.123 | 0.492 |
Folate (mcg) | 6.237 | 2.543 | 0.074 | 24.381 | 33.234 | 132.936 |
Vitamin B-12 (mcg) | 0.14 | 0.12 | 0.0 | 0.26 | 0.52 | 2.08 |
Choline (mg) | 15.4 | 2.2 | 0.4 | 19.1 | 37.0 | 148.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.04 | н/д | н/д | 0.164 | 0.204 | 0.816 |
Threonine (g) | 0.13 | н/д | н/д | 0.471 | 0.601 | 2.404 |
Isoleucine (g) | 0.181 | н/д | н/д | 0.567 | 0.748 | 2.992 |
Leucine (g) | 0.374 | н/д | н/д | 0.924 | 1.298 | 5.192 |
Lysine (g) | 0.323 | н/д | н/д | 1.015 | 1.338 | 5.352 |
Methionine (g) | 0.108 | н/д | н/д | 0.329 | 0.437 | 1.748 |
Cystine (g) | 0.023 | н/д | н/д | 0.13 | 0.153 | 0.612 |
Phenylalanine (g) | 0.164 | н/д | н/д | 0.493 | 0.658 | 2.632 |
Tyrosine (g) | 0.17 | н/д | н/д | 0.386 | 0.556 | 2.224 |
Valine (g) | 0.227 | н/д | н/д | 0.55 | 0.777 | 3.108 |
Arginine (g) | 0.136 | н/д | н/д | 1.015 | 1.151 | 4.604 |
Histidine (g) | 0.102 | н/д | н/д | 0.238 | 0.34 | 1.36 |
Alanine (g) | 0.102 | н/д | н/д | 0.658 | 0.76 | 3.04 |
Aspartic acid (g) | 0.289 | н/д | н/д | 1.202 | 1.491 | 5.964 |
Glutamic acid (g) | 0.737 | н/д | н/д | 1.985 | 2.722 | 10.888 |
Glycine (g) | 0.079 | н/д | н/д | 0.703 | 0.782 | 3.128 |
Proline (g) | 0.38 | н/д | н/д | 0.386 | 0.765 | 3.06 |
Serine (g) | 0.21 | н/д | н/д | 0.459 | 0.669 | 2.676 |
Cholesterol (mg) | 62.37 | 12.571 | 0.0 | 50.463 | 125.404 | 501.616 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 10.937 | 2.694 | 0.0 | 0.142 | 13.773 | 55.092 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 4.888 | 1.236 | 0.0 | 0.125 | 6.248 | 24.992 |
Polyunsaturated (g) | 0.816 | 0.127 | 0.0 | 0.249 | 1.193 | 4.772 |