Рецепт Seafood Dip - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cream cheese
56.7g |
shrimp
32.0g |
crabmeat
35.44g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 3.36 | 6.53 | 7.27 | 17.17 | 68.68 |
Total Fat (g) | 19.41 | 0.44 | 0.44 | 20.29 | 81.16 |
Carbohydrates (g) | 2.31 | 0.0 | 0.0 | 2.31 | 9.24 |
Ash (g) | 0.75 | 0.81 | 0.73 | 2.29 | 9.16 |
Calories (kcal) | 193.914 | 32.0 | 35.083 | 260.997 | 1043.988 |
Starch (g) | 0.2 | н/д | н/д | 0.2 | 0.8 |
Sucrose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | 1.82 | н/д | н/д | 1.82 | 7.28 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 30.87 | 24.27 | 26.99 | 82.13 | 328.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.82 | 0.0 | 0.0 | 1.82 | 7.28 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 55.566 | 46.4 | 35.792 | 137.758 | 551.032 |
Iron (mg) | 0.22 | 0.68 | 0.3 | 1.19 | 4.76 |
Magnesium (mg) | 5.103 | 10.56 | 13.821 | 29.484 | 117.936 |
Phosphorus (mg) | 60.102 | 62.4 | 92.138 | 214.64 | 858.56 |
Potassium (mg) | 78.246 | 25.6 | 132.536 | 236.382 | 945.528 |
Sodium (mg) | 182.007 | 248.64 | 118.007 | 548.654 | 2194.616 |
Zinc (mg) | 0.29 | 0.63 | 1.42 | 2.34 | 9.36 |
Copper (mg) | 0.011 | 0.083 | 0.269 | 0.364 | 1.456 |
Manganese (mg) | 0.006 | 0.128 | 0.067 | 0.201 | 0.804 |
Selenium (mcg) | 1.4 | 15.2 | 11.3 | 27.8 | 111.2 |
Vitamin A, IU (IU) | 717.255 | 0.0 | 2.481 | 719.736 | 2878.944 |
Retinol (mcg) | 203.553 | 0.0 | 0.709 | 204.262 | 817.048 |
Vitamin A, RAE (mcg_RAE) | 205.254 | 0.0 | 0.709 | 205.963 | 823.852 |
Beta Carotene (mcg) | 23.247 | 0.0 | 0.0 | 23.247 | 92.988 |
Vitamin E (mg) | 0.37 | 0.35 | 0.65 | 1.37 | 5.48 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | 0.03 | 0.0 | 0.05 | 0.2 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 1.3 | 1.0 | 2.3 | 9.2 |
Thiamin (mg) | 0.011 | 0.003 | 0.028 | 0.043 | 0.172 |
Riboflavin (mg) | 0.074 | 0.006 | 0.028 | 0.108 | 0.432 |
Niacin (mg) | 0.085 | 0.179 | 0.485 | 0.75 | 3.0 |
Pantothenic acid (mg) | 0.323 | 0.045 | 0.128 | 0.496 | 1.984 |
Vitamin B-6 (mg) | 0.023 | 0.003 | 0.053 | 0.079 | 0.316 |
Folate (mcg) | 6.237 | 2.88 | 15.238 | 24.355 | 97.42 |
Vitamin B-12 (mcg) | 0.14 | 0.24 | 0.16 | 0.54 | 2.16 |
Choline (mg) | 15.4 | 25.9 | 11.9 | 53.2 | 212.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.04 | 0.061 | 0.103 | 0.203 | 0.812 |
Threonine (g) | 0.13 | 0.262 | 0.294 | 0.687 | 2.748 |
Isoleucine (g) | 0.181 | 0.31 | 0.354 | 0.846 | 3.384 |
Leucine (g) | 0.374 | 0.538 | 0.578 | 1.489 | 5.956 |
Lysine (g) | 0.323 | 0.579 | 0.634 | 1.537 | 6.148 |
Methionine (g) | 0.108 | 0.179 | 0.206 | 0.492 | 1.968 |
Cystine (g) | 0.023 | 0.077 | 0.082 | 0.181 | 0.724 |
Phenylalanine (g) | 0.164 | 0.304 | 0.308 | 0.777 | 3.108 |
Tyrosine (g) | 0.17 | 0.259 | 0.241 | 0.67 | 2.68 |
Valine (g) | 0.227 | 0.301 | 0.344 | 0.871 | 3.484 |
Arginine (g) | 0.136 | 0.522 | 0.634 | 1.292 | 5.168 |
Histidine (g) | 0.102 | 0.157 | 0.149 | 0.408 | 1.632 |
Alanine (g) | 0.102 | 0.365 | 0.411 | 0.878 | 3.512 |
Aspartic acid (g) | 0.289 | 0.71 | 0.751 | 1.751 | 7.004 |
Glutamic acid (g) | 0.737 | 1.098 | 1.24 | 3.075 | 12.3 |
Glycine (g) | 0.079 | 0.342 | 0.439 | 0.861 | 3.444 |
Proline (g) | 0.38 | 0.214 | 0.241 | 0.835 | 3.34 |
Serine (g) | 0.21 | 0.278 | 0.287 | 0.775 | 3.1 |
Cholesterol (mg) | 62.37 | 80.64 | 31.539 | 174.549 | 698.196 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 10.937 | 0.061 | 0.089 | 11.087 | 44.348 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 4.888 | 0.035 | 0.078 | 5.001 | 20.004 |
Polyunsaturated (g) | 0.816 | 0.218 | 0.156 | 1.19 | 4.76 |