Рецепт Seafood Corn Chowder

click to rate
0 голосов | 642 визита
Порций: 4

Ингредиенты

Cost per serving $0.98 view details
  • 4 slices bacon
  • 1/2 c. minced onion
  • 1 tbsp. chopped green pepper
  • 1 (16 ounce.) can cream style corn
  • 1 can cream of potato soup
  • 1 1/2 c. lowfat milk
  • 1/4 teaspoon pepper
  • 1 tbsp. parsley
  • 1 (4 1/2 ounce.) can sm. shrimp, liquid removed
  • 6 ounce. imitation Kemp crabmeat

Инструкции

  1. Brown bacon, drain. Use 1 Tbsp. drippings. Saute/fry pepper and onion. Put corn and soup in saucepan. Add in onions, stir in lowfat milk, pepper, parsley, shrimp and crabmeat. Simmer 15 to 20 min, stirring.
  2. To serve, add in bacon bits to each bowl. Serve with salad and rolls.

Nutrition Facts

Amount Per Serving %DV
Serving Size 370g
Recipe makes 4 servings
Calories 343  
Calories from Fat 147 43%
Total Fat 16.36g 20%
Saturated Fat 5.82g 23%
Trans Fat 0.0g  
Cholesterol 109mg 36%
Sodium 1361mg 57%
Potassium 504mg 14%
Total Carbs 35.49g 9%
Dietary Fiber 2.2g 7%
Sugars 10.76g 7%
Protein 16.39g 26%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment