Рецепт Seafood & Chorizo Soft Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 13.5g	squeezed lime juice 15.13g	cilantro 3.4g	corn tortillas 228.0g	avocado 136.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.06	0.07	13.0	2.72	15.85	15.85
Total Fat (g)	13.5	0.01	0.02	6.5	19.94	39.96	39.96
Carbohydrates (g)	0.0	1.27	0.12	101.78	11.6	114.78	114.78
Ash (g)	0.0	н/д	0.05	2.12	н/д	2.17	2.17
Calories (kcal)	119.34	3.783	0.782	497.04	217.6	838.545	838.545
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	13.74	3.14	104.63	99.59	221.09	221.09
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.26	0.03	2.01	0.9	3.19	3.19
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	14.4	9.1	23.6	23.6
Calcium (mg)	0.135	2.118	2.278	184.68	16.32	205.531	205.531
Iron (mg)	0.08	0.01	0.06	2.8	0.75	3.7	3.7
Magnesium (mg)	0.0	1.21	0.884	164.16	39.44	205.694	205.694
Phosphorus (mg)	0.0	2.118	1.632	715.92	70.72	790.39	790.39
Potassium (mg)	0.135	17.702	17.714	424.08	659.6	1119.231	1119.231
Sodium (mg)	0.27	0.303	1.564	102.6	9.52	114.257	114.257
Zinc (mg)	0.0	0.01	0.02	2.99	0.87	3.89	3.89
Copper (mg)	0.0	0.005	0.008	0.342	0.258	0.613	0.613
Manganese (mg)	0.0	н/д	0.015	0.752	н/д	0.767	0.767
Selenium (mcg)	0.0	0.0	0.0	13.9	0.5	14.5	14.5
Vitamin A, IU (IU)	0.0	н/д	229.432	4.56	н/д	233.992	233.992
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.303	11.458	0.0	9.52	21.281	21.281
Beta Carotene (mcg)	0.0	4.539	133.62	2.28	84.32	224.759	224.759
Vitamin E (mg)	1.94	0.03	0.09	0.64	2.82	5.51	5.51
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	29.41	6.84	368.56	404.81	404.81
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.11	н/д	н/д	н/д	н/д	0.11	0.11
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	4.5	0.9	0.0	13.6	19.1	19.1
Thiamin (mg)	0.0	0.005	0.002	0.205	0.095	0.307	0.307
Riboflavin (mg)	0.0	0.003	0.005	0.16	0.177	0.345	0.345
Niacin (mg)	0.0	0.021	0.038	3.42	2.366	5.845	5.845
Pantothenic acid (mg)	0.0	н/д	0.019	0.251	н/д	0.27	0.27
Vitamin B-6 (mg)	0.0	0.006	0.005	0.502	0.354	0.866	0.866
Folate (mcg)	0.0	1.513	2.108	11.4	110.16	125.181	125.181
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.8	0.4	30.3	19.3	50.9	50.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	н/д	0.091	н/д	0.091	0.091
Threonine (g)	0.0	н/д	н/д	0.502	н/д	0.502	0.502
Isoleucine (g)	0.0	н/д	н/д	0.479	н/д	0.479	0.479
Leucine (g)	0.0	н/д	н/д	1.619	н/д	1.619	1.619
Lysine (g)	0.0	н/д	н/д	0.365	н/д	0.365	0.365
Methionine (g)	0.0	н/д	н/д	0.274	н/д	0.274	0.274
Cystine (g)	0.0	н/д	н/д	0.251	н/д	0.251	0.251
Phenylalanine (g)	0.0	н/д	н/д	0.661	н/д	0.661	0.661
Tyrosine (g)	0.0	н/д	н/д	0.547	н/д	0.547	0.547
Valine (g)	0.0	н/д	н/д	0.661	н/д	0.661	0.661
Arginine (g)	0.0	н/д	н/д	0.661	н/д	0.661	0.661
Histidine (g)	0.0	н/д	н/д	0.41	н/д	0.41	0.41
Alanine (g)	0.0	н/д	н/д	0.98	н/д	0.98	0.98
Aspartic acid (g)	0.0	н/д	н/д	0.912	н/д	0.912	0.912
Glutamic acid (g)	0.0	н/д	н/д	2.485	н/д	2.485	2.485
Glycine (g)	0.0	н/д	н/д	0.547	н/д	0.547	0.547
Proline (g)	0.0	н/д	н/д	1.163	н/д	1.163	1.163
Serine (g)	0.0	н/д	н/д	0.638	н/д	0.638	0.638
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.864	0.002	0.0	1.026	2.897	5.789	5.789
Phytosterols (mg)	29.835	н/д	0.17	н/д	н/д	30.005	30.005
Monounsaturated Fat (g)	9.85	0.002	0.01	1.573	13.328	24.762	24.762
Polyunsaturated (g)	1.42	0.003	0.001	3.238	2.475	7.137	7.137