Рецепт Seafood Chalupas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. leftover or possibly fresh cooked fish, crab meat or possibly shrimp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tortillas
56.0g 		refried beans
110.75g 		lettuce
11.2g 		tomato
33.67g 		cheese
16.5g 		picante sauce
4.0g 		avocado
25.0g 		Всего в порции Всего в рецепте
Protein (g) 3.92 5.99 0.15 0.3 4.11 0.0 0.5 14.97 59.88
Total Fat (g) 2.97 1.3 0.02 0.07 5.47 0.0 3.67 13.49 53.96
Carbohydrates (g) 26.88 16.9 0.25 1.32 0.21 0.25 2.13 47.95 191.8
Ash (g) н/д 2.23 0.06 0.17 0.65 0.15 н/д 3.26 13.04
Calories (kcal) 148.4 100.783 1.792 6.061 66.495 1.0 40.0 364.53 1458.12
Starch (g) н/д 9.91 0.0 0.0 н/д н/д н/д 9.91 39.64
Sucrose (g) н/д 0.51 0.0 0.0 0.04 н/д н/д 0.55 2.2
Glucose (dextrose) (g) н/д 0.0 0.02 0.42 н/д н/д н/д 0.44 1.76
Fructose (g) н/д 0.0 0.03 0.46 н/д н/д н/д 0.49 1.96
Lactose (g) н/д 0.0 0.0 0.0 0.04 н/д н/д 0.04 0.16
Maltose (g) н/д 0.0 0.0 0.0 0.02 н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 21.31 84.34 10.71 31.82 6.06 3.6 18.31 176.15 704.6
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.78 0.51 0.05 0.89 0.09 0.25 0.17 2.73 10.92
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.6 5.6 0.1 0.4 0.0 0.1 1.7 10.6 42.4
Calcium (mg) 58.8 36.548 3.696 3.367 118.965 н/д 3.0 224.376 897.504
Iron (mg) 1.28 1.85 0.13 0.09 0.11 н/д 0.14 3.6 14.4
Magnesium (mg) 26.32 42.085 1.344 3.704 4.62 н/д 7.25 85.323 341.292
Phosphorus (mg) 122.64 122.933 3.136 8.081 84.48 н/д 13.0 354.269 1417.076
Potassium (mg) 95.2 372.12 20.944 79.798 16.17 н/д 121.25 705.482 2821.928
Sodium (mg) 190.4 497.268 2.8 1.684 102.465 31.24 1.75 827.606 3310.424
Zinc (mg) 0.52 0.72 0.02 0.06 0.51 н/д 0.16 1.99 7.96
Copper (mg) 0.084 0.188 0.003 0.02 0.005 н/д 0.048 0.348 1.392
Manganese (mg) н/д 0.365 0.022 0.037 0.002 н/д н/д 0.427 1.708
Selenium (mcg) 8.0 7.2 0.2 0.0 2.3 н/д 0.1 17.7 70.8
Vitamin A, IU (IU) н/д 0.0 839.104 280.471 165.33 12.52 н/д 1297.425 5189.7
Retinol (mcg) 0.0 0.0 н/д 0.0 42.57 н/д 0.0 42.57 170.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 42.0 14.141 43.725 н/д 1.75 101.616 406.464
Beta Carotene (mcg) 0.0 0.0 503.44 151.178 14.025 н/д 15.5 684.143 2736.572
Vitamin E (mg) 0.13 0.06 0.02 0.18 0.05 н/д 0.52 0.95 3.8
Vitamin D (IU) н/д н/д н/д н/д 1.98 н/д н/д 1.98 7.92
Lycopene (mcg) 0.0 0.0 0.0 866.329 0.0 н/д 0.0 866.329 3465.316
Lutein + zeaxanthin (mcg) 4.48 0.0 193.088 41.414 0.0 н/д 67.75 306.732 1226.928
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 1.14 0.03 0.04 0.0 н/д н/д 1.21 4.84
Tocopherol, delta (mg) н/д 0.09 0.0 0.0 0.0 н/д н/д 0.09 0.36
Vitamin C (mg) 0.0 6.6 0.4 4.3 0.0 н/д 2.5 13.8 55.2
Thiamin (mg) 0.179 0.044 0.007 0.013 0.005 н/д 0.018 0.266 1.064
Riboflavin (mg) 0.095 0.022 0.009 0.007 0.063 н/д 0.033 0.228 0.912
Niacin (mg) 1.422 0.465 0.036 0.199 0.013 н/д 0.435 2.57 10.28
Pantothenic acid (mg) н/д 0.244 0.016 0.03 0.068 н/д н/д 0.357 1.428
Vitamin B-6 (mg) 0.073 0.122 0.011 0.027 0.012 н/д 0.065 0.309 1.236
Folate (mcg) 30.24 12.183 4.032 5.051 2.97 н/д 20.25 74.725 298.9
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.14 н/д 0.0 0.14 0.56
Choline (mg) 5.9 25.4 1.3 2.3 2.7 н/д 3.6 41.1 164.4
Folic acid (mcg) 25.76 0.0 н/д 0.0 0.0 н/д 0.0 25.76 103.04
Tryptophan (g) н/д 0.078 0.002 0.003 0.053 н/д н/д 0.136 0.544
Threonine (g) н/д 0.255 0.006 0.01 0.147 н/д н/д 0.417 1.668
Isoleucine (g) н/д 0.266 0.004 0.007 0.256 н/д н/д 0.533 2.132
Leucine (g) н/д 0.487 0.008 0.01 0.394 н/д н/д 0.9 3.6
Lysine (g) н/д 0.421 0.006 0.01 0.342 н/д н/д 0.778 3.112
Methionine (g) н/д 0.089 0.002 0.003 0.107 н/д н/д 0.201 0.804
Cystine (g) н/д 0.066 0.001 0.003 0.021 н/д н/д 0.092 0.368
Phenylalanine (g) н/д 0.332 0.008 0.024 0.216 н/д н/д 0.58 2.32
Tyrosine (g) н/д 0.177 0.003 0.003 0.198 н/д н/д 0.382 1.528
Valine (g) н/д 0.321 0.006 0.007 0.274 н/д н/д 0.607 2.428
Arginine (g) н/д 0.377 0.004 0.007 0.155 н/д н/д 0.543 2.172
Histidine (g) н/д 0.166 0.002 0.003 0.144 н/д н/д 0.315 1.26
Alanine (g) н/д 0.255 0.006 0.01 0.116 н/д н/д 0.386 1.544
Aspartic acid (g) н/д 0.731 0.016 0.047 0.264 н/д н/д 1.058 4.232
Glutamic acid (g) н/д 0.93 0.018 0.145 1.005 н/д н/д 2.098 8.392
Glycine (g) н/д 0.233 0.006 0.007 0.071 н/д н/д 0.316 1.264
Proline (g) н/д 0.255 0.004 0.007 0.464 н/д н/д 0.73 2.92
Serine (g) н/д 0.332 0.004 0.01 0.241 н/д н/д 0.588 2.352
Cholesterol (mg) 0.0 0.0 н/д 0.0 17.325 0.0 0.0 17.325 69.3
Trans Fat (g) н/д 0.033 н/д н/д н/д н/д н/д 0.033 0.132
Saturated Fat (g) 0.655 0.432 н/д 0.01 3.48 н/д 0.533 5.11 20.44
Phytosterols (mg) н/д н/д н/д 2.357 н/д н/д н/д 2.357 9.428
Monounsaturated Fat (g) 1.282 0.421 н/д 0.01 1.549 н/д 2.45 5.713 22.852
Polyunsaturated (g) 0.84 0.365 н/д 0.027 0.155 н/д 0.455 1.843 7.372