Рецепт Seafood Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	vegetables 453.59g	tomato 165.62g	onion 144.0g	Всего в порции	Всего в рецепте
Protein (g)	15.1	1.46	1.58	18.15	18.15
Total Fat (g)	2.36	0.33	0.14	2.83	2.83
Carbohydrates (g)	61.05	6.49	13.45	81.0	81.0
Ash (g)	2.72	0.83	0.5	4.05	4.05
Calories (kcal)	290.298	29.812	57.6	377.709	377.709
Starch (g)	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	0.0	1.43	1.43	1.43
Glucose (dextrose) (g)	н/д	2.07	2.84	4.91	4.91
Fructose (g)	н/д	2.27	1.86	4.13	4.13
Lactose (g)	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	372.31	156.51	128.32	657.14	657.14
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	4.36	6.11	10.46	10.46
Galactose (g)	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	18.1	2.0	2.4	22.6	22.6
Calcium (mg)	113.398	16.562	33.12	163.08	163.08
Iron (mg)	4.31	0.45	0.3	5.06	5.06
Magnesium (mg)	108.862	18.218	14.4	141.48	141.48
Phosphorus (mg)	267.618	39.749	41.76	349.127	349.127
Potassium (mg)	961.611	392.519	210.24	1564.37	1564.37
Sodium (mg)	213.187	8.281	5.76	227.228	227.228
Zinc (mg)	2.04	0.28	0.24	2.57	2.57
Copper (mg)	0.408	0.099	0.058	0.565	0.565
Manganese (mg)	1.089	0.182	0.187	1.458	1.458
Selenium (mcg)	1.8	0.0	0.7	2.5	2.5
Vitamin A, IU (IU)	23033.3	1379.615	2.88	24415.795	24415.795
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1152.119	69.56	0.0	1221.679	1221.679
Beta Carotene (mcg)	н/д	743.634	1.44	745.074	745.074
Vitamin E (mg)	н/д	0.89	0.03	0.92	0.92
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	4261.403	0.0	4261.403	4261.403
Lutein + zeaxanthin (mcg)	н/д	203.713	5.76	209.473	209.473
Tocopherol, beta (mg)	н/д	0.02	0.0	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.2	0.0	0.2	0.2
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	47.2	21.0	10.7	78.9	78.9
Thiamin (mg)	0.544	0.066	0.072	0.683	0.683
Riboflavin (mg)	0.408	0.033	0.043	0.485	0.485
Niacin (mg)	5.67	0.977	0.173	6.82	6.82
Pantothenic acid (mg)	0.726	0.149	0.173	1.048	1.048
Vitamin B-6 (mg)	0.454	0.132	0.173	0.759	0.759
Folate (mcg)	131.541	24.843	27.36	183.744	183.744
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	11.1	8.8	19.9	19.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.136	0.017	0.014	0.167	0.167
Threonine (g)	0.59	0.05	0.029	0.668	0.668
Isoleucine (g)	0.726	0.033	0.014	0.773	0.773
Leucine (g)	0.998	0.05	0.043	1.091	1.091
Lysine (g)	0.907	0.05	0.058	1.014	1.014
Methionine (g)	0.181	0.017	0.0	0.198	0.198
Cystine (g)	0.136	0.017	0.0	0.153	0.153
Phenylalanine (g)	0.635	0.116	0.043	0.794	0.794
Tyrosine (g)	0.408	0.017	0.014	0.439	0.439
Valine (g)	0.771	0.033	0.029	0.833	0.833
Arginine (g)	1.043	0.033	0.144	1.22	1.22
Histidine (g)	0.408	0.017	0.014	0.439	0.439
Alanine (g)	0.635	0.05	0.029	0.714	0.714
Aspartic acid (g)	1.588	0.232	0.13	1.949	1.949
Glutamic acid (g)	2.087	0.712	0.374	3.173	3.173
Glycine (g)	0.544	0.033	0.043	0.621	0.621
Proline (g)	0.363	0.033	0.014	0.41	0.41
Serine (g)	0.726	0.05	0.029	0.804	0.804
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.454	0.05	0.058	0.561	0.561
Phytosterols (mg)	н/д	11.593	21.6	33.193	33.193
Monounsaturated Fat (g)	0.136	0.05	0.014	0.2	0.2
Polyunsaturated (g)	1.089	0.132	0.029	1.25	1.25