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Add a photoПорций: 4
Ингредиенты
- 2 (6 1/2 ounce.) cans crabmeat, liquid removed & flaked
- 1 (4 1/2 ounce.) can sm. shrimp, liquid removed
- 1 (10 ounce.) pkg. frzn peas, thawed
- 1 1/2 c. cooked rice
- 1/4 c. minced green pepper
- 2 tbsp. minced fresh parsley
- 1/2 teaspoon salt
- Pepper to taste
- 1 c. dairy lowfat sour cream
Инструкции
- Preheat oven to 350 degrees. Toss all ingredients together lightly. Place in 2 qt casserole dish sprayed with Pam. Bake, covered, for 1 hour. 217 calories per 1 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 261g | |
| Recipe makes 4 servings | |
| Calories 308 | |
| Calories from Fat 111 | 36% |
| Total Fat 12.64g | 16% |
| Saturated Fat 6.86g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 138mg | 46% |
| Sodium 768mg | 32% |
| Potassium 376mg | 11% |
| Total Carbs 28.47g | 8% |
| Dietary Fiber 3.6g | 12% |
| Sugars 5.78g | 4% |
| Protein 19.55g | 31% |
