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Рецепт Seafood Casserole

by CookEatShare Cookbook

Ингредиенты

2 (6 1/2 ounce.) cans crabmeat, liquid removed & flaked 1 (4 1/2 ounce.) can sm. shrimp, liquid removed 1 (10 ounce.) pkg. frzn peas, thawed 1 1/2 c. cooked rice 1/4 c. minced green pepper

2 tbsp. minced fresh parsley 1/2 teaspoon salt Pepper to taste 1 c. dairy lowfat sour cream

Инструкции

1. Preheat oven to 350 degrees. Toss all ingredients together lightly. Place in 2 qt casserole dish sprayed with Pam. Bake, covered, for 1 hour. 217 calories per 1 c..

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