| 1/2 c. flour |
2 3/8 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 1/2 c. peanut oil |
2 3/8 teaspoons |
$4.39 per 24 fluid ounces
|
$0.07 |
| 2 onions, minced |
0.2 onions |
$0.79 per pound
|
$0.04 |
| 1 green pepper, minced |
0.1 pepper |
$2.19 per pound
|
$0.06 |
| 6 c. warm water |
1/2 cup |
n/a
|
|
| 3 cloves garlic, chopped |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 2 tbsp. Cajun seasoning |
5/8 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.11 |
| 1 (10 ounce.) pkg. cut okra, thawed |
1 oz |
$2.49 per pound
|
$0.16 |
| 2 lg. tomatoes, minced |
0.2 tomatoes |
$1.99 per pound
|
$0.16 |
| 1 bay leaf |
0.1 bay leaf |
$3.59 per 2 ounces
|
$0.42 |
| 1 (6 ounce.) pkg. crabmeat |
5/8 oz |
$4.69 per 6 ounces
|
$0.47 |
| 1 (6 ounce.) flounder or possibly any white fish, raw, fillet quartered |
5/8 oz |
$9.99 per pound
|
$0.37 |
| 1 pound fresh shrimp, shelled, deveined & cleaned |
1 5/8 oz |
$6.99 per pound
|
$0.70 |
| 3 c. warm cooked rice |
1/4 cup |
$5.00 per 10 pounds
|
$0.05 |
| Total per Serving |
$2.63 |
| Total Recipe |
$26.29 |
Suggestions?