Рецепт Seafood Caesar Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	penne pasta 47.25g	crabmeat 37.8g	onion 8.28g	parmesan cheese 4.73g	parsley 1.2g	caesar salad dressing 40.0g	romaine lettuce 44.18g	Всего в порции	Всего в рецепте
Protein (g)	6.16	7.76	0.07	1.82	0.04	0.12	0.54	16.5	99.0
Total Fat (g)	0.71	0.46	0.01	1.35	0.01	1.76	0.13	4.44	26.64
Carbohydrates (g)	35.28	0.0	0.63	0.19	0.08	7.44	1.45	45.07	270.42
Ash (g)	0.42	0.77	0.03	0.38	0.03	1.4	0.26	3.28	19.68
Calories (kcal)	175.298	37.422	2.65	20.365	0.433	44.0	7.511	287.678	1726.068
Starch (g)	29.51	н/д	0.0	н/д	н/д	н/д	0.0	29.51	177.06
Sucrose (g)	0.23	н/д	0.06	0.01	н/д	н/д	0.0	0.29	1.74
Glucose (dextrose) (g)	0.06	н/д	0.19	0.01	н/д	н/д	0.17	0.42	2.52
Fructose (g)	0.05	н/д	0.17	0.01	н/д	н/д	0.35	0.58	3.48
Lactose (g)	0.0	н/д	0.0	0.01	н/д	н/д	0.0	0.01	0.06
Maltose (g)	0.93	н/д	0.0	0.01	н/д	н/д	0.0	0.93	5.58
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.68	28.79	7.56	0.98	1.06	29.28	41.8	114.14	684.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.26	0.0	0.42	0.04	0.01	6.53	0.53	8.78	52.68
Galactose (g)	0.0	н/д	0.0	0.01	н/д	н/д	0.0	0.01	0.06
Dietary Fiber (g)	1.5	0.0	0.1	0.0	0.0	0.0	0.9	2.6	15.6
Calcium (mg)	9.923	38.178	1.656	52.4	1.661	9.6	14.579	127.997	767.982
Iron (mg)	1.56	0.32	0.02	0.04	0.07	0.07	0.43	2.52	15.12
Magnesium (mg)	25.043	14.742	0.745	1.796	0.602	0.8	6.185	49.912	299.472
Phosphorus (mg)	89.303	98.28	2.236	34.445	0.698	7.6	13.254	245.816	1474.896
Potassium (mg)	105.368	141.372	9.854	5.906	6.666	11.6	109.125	389.891	2339.346
Sodium (mg)	2.835	125.874	0.662	72.245	0.674	431.2	3.534	637.025	3822.15
Zinc (mg)	0.67	1.52	0.01	0.18	0.01	0.04	0.1	2.54	15.24
Copper (mg)	0.137	0.287	0.005	0.011	0.002	0.004	0.022	0.469	2.814
Manganese (mg)	0.435	0.072	0.007	0.004	0.002	0.02	0.071	0.61	3.66
Selenium (mcg)	29.9	12.0	0.0	0.8	0.0	0.6	0.2	43.6	261.6
Vitamin A, IU (IU)	0.0	2.646	0.083	20.885	101.369	2.0	3848.078	3975.06	23850.36
Retinol (mcg)	0.0	0.756	н/д	5.528	0.0	0.4	0.0	6.684	40.104
Vitamin A, RAE (mcg_RAE)	0.0	0.756	0.0	5.67	5.066	0.4	192.625	204.517	1227.102
Beta Carotene (mcg)	0.0	0.0	0.083	1.465	60.816	0.4	2308.847	2371.611	14229.666
Vitamin E (mg)	0.05	0.7	0.0	0.01	0.01	0.28	0.06	1.11	6.66
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.505	0.0	0.497	0.0	66.917	0.0	1021.442	1097.361	6584.166
Tocopherol, beta (mg)	0.03	0.0	0.0	н/д	0.0	н/д	0.0	0.03	0.18
Tocopherol, gamma (mg)	0.42	0.0	0.0	н/д	0.01	н/д	0.16	0.58	3.48
Tocopherol, delta (mg)	0.0	0.02	0.0	н/д	0.0	н/д	0.0	0.02	0.12
Vitamin C (mg)	0.0	1.0	0.4	0.0	1.6	0.0	10.6	13.6	81.6
Thiamin (mg)	0.421	0.03	0.003	0.001	0.001	0.004	0.031	0.492	2.952
Riboflavin (mg)	0.189	0.03	0.002	0.023	0.001	0.004	0.031	0.28	1.68
Niacin (mg)	3.393	0.518	0.011	0.005	0.016	0.016	0.137	4.095	24.57
Pantothenic acid (mg)	0.203	0.136	0.008	0.016	0.005	0.0	0.062	0.43	2.58
Vitamin B-6 (mg)	0.066	0.057	0.011	0.002	0.001	0.0	0.031	0.168	1.008
Folate (mcg)	111.983	16.254	1.905	0.473	1.829	0.8	60.085	193.327	1159.962
Vitamin B-12 (mcg)	0.0	0.17	н/д	0.11	0.0	0.01	0.0	0.29	1.74
Choline (mg)	7.1	12.7	0.5	0.7	0.2	7.0	4.4	32.5	195.0
Folic acid (mcg)	103.478	0.0	н/д	0.0	0.0	0.0	0.0	103.478	620.868
Tryptophan (g)	0.09	0.11	0.001	0.025	0.001	н/д	0.004	0.23	1.38
Threonine (g)	0.217	0.314	0.002	0.069	0.001	н/д	0.018	0.621	3.726
Isoleucine (g)	0.241	0.378	0.001	0.093	0.001	н/д	0.022	0.736	4.416
Leucine (g)	0.468	0.616	0.002	0.176	0.002	н/д	0.035	1.3	7.8
Lysine (g)	0.142	0.677	0.002	0.141	0.002	н/д	0.027	0.99	5.94
Methionine (g)	0.071	0.219	0.001	0.048	0.0	н/д	0.009	0.348	2.088
Cystine (g)	0.123	0.087	0.001	0.006	0.0	н/д	0.004	0.221	1.326
Phenylalanine (g)	0.317	0.329	0.002	0.098	0.002	н/д	0.031	0.778	4.668
Tyrosine (g)	0.113	0.257	0.001	0.11	0.001	н/д	0.013	0.496	2.976
Valine (g)	0.279	0.367	0.002	0.119	0.002	н/д	0.027	0.795	4.77
Arginine (g)	0.222	0.677	0.009	0.074	0.001	н/д	0.022	1.006	6.036
Histidine (g)	0.142	0.159	0.001	0.052	0.001	н/д	0.009	0.362	2.172
Alanine (g)	0.208	0.438	0.002	0.055	0.002	н/д	0.027	0.732	4.392
Aspartic acid (g)	0.293	0.801	0.006	0.126	0.003	н/д	0.062	1.292	7.752
Glutamic acid (g)	2.174	1.323	0.015	0.411	0.003	н/д	0.08	4.005	24.03
Glycine (g)	0.208	0.469	0.002	0.036	0.002	н/д	0.022	0.738	4.428
Proline (g)	0.742	0.257	0.002	0.218	0.003	н/д	0.022	1.243	7.458
Serine (g)	0.293	0.306	0.002	0.108	0.002	н/д	0.022	0.733	4.398
Cholesterol (mg)	0.0	33.642	0.0	4.158	0.0	0.8	0.0	38.6	231.6
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.132	0.095	н/д	0.817	0.002	0.28	0.018	1.343	8.058
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.06	н/д	н/д	0.06	0.36
Monounsaturated Fat (g)	0.08	0.083	н/д	0.396	0.004	0.448	0.004	1.015	6.09
Polyunsaturated (g)	0.265	0.166	н/д	0.055	0.001	0.948	0.071	1.506	9.036