Рецепт Seafood Caesar Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (can be prepared up to 1 day in advance)
6 x servings
1/2 c. diced red or possibly green bell pepper (or possibly yellow for some color)
2 x hard-cooked Large eggs, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		penne pasta
47.25g 		crabmeat
37.8g 		onion
8.28g 		parmesan cheese
4.73g 		parsley
1.2g 		caesar salad dressing
40.0g 		romaine lettuce
44.18g 		Всего в порции Всего в рецепте
Protein (g) 6.16 7.76 0.07 1.82 0.04 0.12 0.54 16.5 99.0
Total Fat (g) 0.71 0.46 0.01 1.35 0.01 1.76 0.13 4.44 26.64
Carbohydrates (g) 35.28 0.0 0.63 0.19 0.08 7.44 1.45 45.07 270.42
Ash (g) 0.42 0.77 0.03 0.38 0.03 1.4 0.26 3.28 19.68
Calories (kcal) 175.298 37.422 2.65 20.365 0.433 44.0 7.511 287.678 1726.068
Starch (g) 29.51 н/д 0.0 н/д н/д н/д 0.0 29.51 177.06
Sucrose (g) 0.23 н/д 0.06 0.01 н/д н/д 0.0 0.29 1.74
Glucose (dextrose) (g) 0.06 н/д 0.19 0.01 н/д н/д 0.17 0.42 2.52
Fructose (g) 0.05 н/д 0.17 0.01 н/д н/д 0.35 0.58 3.48
Lactose (g) 0.0 н/д 0.0 0.01 н/д н/д 0.0 0.01 0.06
Maltose (g) 0.93 н/д 0.0 0.01 н/д н/д 0.0 0.93 5.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.68 28.79 7.56 0.98 1.06 29.28 41.8 114.14 684.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.26 0.0 0.42 0.04 0.01 6.53 0.53 8.78 52.68
Galactose (g) 0.0 н/д 0.0 0.01 н/д н/д 0.0 0.01 0.06
Dietary Fiber (g) 1.5 0.0 0.1 0.0 0.0 0.0 0.9 2.6 15.6
Calcium (mg) 9.923 38.178 1.656 52.4 1.661 9.6 14.579 127.997 767.982
Iron (mg) 1.56 0.32 0.02 0.04 0.07 0.07 0.43 2.52 15.12
Magnesium (mg) 25.043 14.742 0.745 1.796 0.602 0.8 6.185 49.912 299.472
Phosphorus (mg) 89.303 98.28 2.236 34.445 0.698 7.6 13.254 245.816 1474.896
Potassium (mg) 105.368 141.372 9.854 5.906 6.666 11.6 109.125 389.891 2339.346
Sodium (mg) 2.835 125.874 0.662 72.245 0.674 431.2 3.534 637.025 3822.15
Zinc (mg) 0.67 1.52 0.01 0.18 0.01 0.04 0.1 2.54 15.24
Copper (mg) 0.137 0.287 0.005 0.011 0.002 0.004 0.022 0.469 2.814
Manganese (mg) 0.435 0.072 0.007 0.004 0.002 0.02 0.071 0.61 3.66
Selenium (mcg) 29.9 12.0 0.0 0.8 0.0 0.6 0.2 43.6 261.6
Vitamin A, IU (IU) 0.0 2.646 0.083 20.885 101.369 2.0 3848.078 3975.06 23850.36
Retinol (mcg) 0.0 0.756 н/д 5.528 0.0 0.4 0.0 6.684 40.104
Vitamin A, RAE (mcg_RAE) 0.0 0.756 0.0 5.67 5.066 0.4 192.625 204.517 1227.102
Beta Carotene (mcg) 0.0 0.0 0.083 1.465 60.816 0.4 2308.847 2371.611 14229.666
Vitamin E (mg) 0.05 0.7 0.0 0.01 0.01 0.28 0.06 1.11 6.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.505 0.0 0.497 0.0 66.917 0.0 1021.442 1097.361 6584.166
Tocopherol, beta (mg) 0.03 0.0 0.0 н/д 0.0 н/д 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.42 0.0 0.0 н/д 0.01 н/д 0.16 0.58 3.48
Tocopherol, delta (mg) 0.0 0.02 0.0 н/д 0.0 н/д 0.0 0.02 0.12
Vitamin C (mg) 0.0 1.0 0.4 0.0 1.6 0.0 10.6 13.6 81.6
Thiamin (mg) 0.421 0.03 0.003 0.001 0.001 0.004 0.031 0.492 2.952
Riboflavin (mg) 0.189 0.03 0.002 0.023 0.001 0.004 0.031 0.28 1.68
Niacin (mg) 3.393 0.518 0.011 0.005 0.016 0.016 0.137 4.095 24.57
Pantothenic acid (mg) 0.203 0.136 0.008 0.016 0.005 0.0 0.062 0.43 2.58
Vitamin B-6 (mg) 0.066 0.057 0.011 0.002 0.001 0.0 0.031 0.168 1.008
Folate (mcg) 111.983 16.254 1.905 0.473 1.829 0.8 60.085 193.327 1159.962
Vitamin B-12 (mcg) 0.0 0.17 н/д 0.11 0.0 0.01 0.0 0.29 1.74
Choline (mg) 7.1 12.7 0.5 0.7 0.2 7.0 4.4 32.5 195.0
Folic acid (mcg) 103.478 0.0 н/д 0.0 0.0 0.0 0.0 103.478 620.868
Tryptophan (g) 0.09 0.11 0.001 0.025 0.001 н/д 0.004 0.23 1.38
Threonine (g) 0.217 0.314 0.002 0.069 0.001 н/д 0.018 0.621 3.726
Isoleucine (g) 0.241 0.378 0.001 0.093 0.001 н/д 0.022 0.736 4.416
Leucine (g) 0.468 0.616 0.002 0.176 0.002 н/д 0.035 1.3 7.8
Lysine (g) 0.142 0.677 0.002 0.141 0.002 н/д 0.027 0.99 5.94
Methionine (g) 0.071 0.219 0.001 0.048 0.0 н/д 0.009 0.348 2.088
Cystine (g) 0.123 0.087 0.001 0.006 0.0 н/д 0.004 0.221 1.326
Phenylalanine (g) 0.317 0.329 0.002 0.098 0.002 н/д 0.031 0.778 4.668
Tyrosine (g) 0.113 0.257 0.001 0.11 0.001 н/д 0.013 0.496 2.976
Valine (g) 0.279 0.367 0.002 0.119 0.002 н/д 0.027 0.795 4.77
Arginine (g) 0.222 0.677 0.009 0.074 0.001 н/д 0.022 1.006 6.036
Histidine (g) 0.142 0.159 0.001 0.052 0.001 н/д 0.009 0.362 2.172
Alanine (g) 0.208 0.438 0.002 0.055 0.002 н/д 0.027 0.732 4.392
Aspartic acid (g) 0.293 0.801 0.006 0.126 0.003 н/д 0.062 1.292 7.752
Glutamic acid (g) 2.174 1.323 0.015 0.411 0.003 н/д 0.08 4.005 24.03
Glycine (g) 0.208 0.469 0.002 0.036 0.002 н/д 0.022 0.738 4.428
Proline (g) 0.742 0.257 0.002 0.218 0.003 н/д 0.022 1.243 7.458
Serine (g) 0.293 0.306 0.002 0.108 0.002 н/д 0.022 0.733 4.398
Cholesterol (mg) 0.0 33.642 0.0 4.158 0.0 0.8 0.0 38.6 231.6
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.132 0.095 н/д 0.817 0.002 0.28 0.018 1.343 8.058
Phytosterols (mg) н/д н/д н/д н/д 0.06 н/д н/д 0.06 0.36
Monounsaturated Fat (g) 0.08 0.083 н/д 0.396 0.004 0.448 0.004 1.015 6.09
Polyunsaturated (g) 0.265 0.166 н/д 0.055 0.001 0.948 0.071 1.506 9.036