Рецепт Seafood Broccoli Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. your choice seafood (shrimp, crab flakes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		broccoli
18.5g 		eggs
24.64g 		cream
40.0g 		lemon juice
0.85g 		parmesan cheese
4.17g 		parsley
0.08g 		butter
3.55g 		pie crust
38.17g 		Всего в порции Всего в рецепте
Protein (g) 0.52 3.1 1.08 0.0 1.6 0.02 0.03 1.13 7.49 44.94
Total Fat (g) 0.07 2.45 7.72 0.0 1.19 0.0 2.88 9.72 24.03 144.18
Carbohydrates (g) 1.23 0.19 1.46 0.07 0.17 0.04 0.0 19.51 22.68 136.08
Ash (g) 0.16 0.21 0.23 0.0 0.33 0.01 0.07 0.47 1.49 8.94
Calories (kcal) 6.291 35.235 78.0 0.212 17.958 0.23 25.454 169.842 333.222 1999.332
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 17.14 17.14 102.84
Sucrose (g) 0.02 0.03 н/д н/д 0.01 0.0 н/д н/д 0.06 0.36
Glucose (dextrose) (g) 0.09 0.05 н/д н/д 0.01 0.0 н/д н/д 0.15 0.9
Fructose (g) 0.13 0.03 н/д н/д 0.01 0.0 н/д н/д 0.16 0.96
Lactose (g) 0.04 0.03 н/д н/д 0.01 0.0 н/д н/д 0.07 0.42
Maltose (g) 0.04 0.03 н/д н/д 0.01 0.0 н/д н/д 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 16.52 18.69 29.5 0.77 0.87 0.01 0.56 7.35 74.26 445.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.31 0.19 0.06 0.02 0.04 0.01 0.0 н/д 0.63 3.78
Galactose (g) 0.0 0.03 н/д н/д 0.01 0.0 н/д н/д 0.03 0.18
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.2 7.2
Calcium (mg) 8.697 13.059 38.4 0.059 46.208 1.223 0.852 3.817 112.315 673.89
Iron (mg) 0.14 0.45 0.02 0.0 0.04 0.08 0.0 0.39 1.11 6.66
Magnesium (mg) 3.886 2.957 3.6 0.051 1.583 0.208 0.071 3.053 15.408 92.448
Phosphorus (mg) 12.212 47.062 32.0 0.051 30.375 0.293 0.852 17.175 140.02 840.12
Potassium (mg) 58.471 33.018 48.8 1.05 5.208 3.171 0.852 27.862 178.431 1070.586
Sodium (mg) 6.106 34.496 16.0 0.008 63.708 0.377 20.448 156.102 297.245 1783.47
Zinc (mg) 0.08 0.27 0.11 0.0 0.16 0.0 0.0 0.08 0.7 4.2
Copper (mg) 0.009 0.025 0.004 0.0 0.01 0.001 0.0 0.019 0.068 0.408
Manganese (mg) 0.039 0.01 0.0 0.0 0.004 0.009 0.0 0.069 0.13 0.78
Selenium (mcg) 0.5 7.8 0.2 0.0 0.7 0.0 0.0 1.5 10.8 64.8
Vitamin A, IU (IU) 115.276 119.997 262.4 0.169 18.417 8.487 88.715 н/д 613.46 3680.76
Retinol (mcg) 0.0 34.25 71.2 0.0 4.875 0.0 23.821 н/д 134.145 804.87
Vitamin A, RAE (mcg_RAE) 5.736 34.496 72.4 0.008 5.0 0.424 24.282 н/д 142.347 854.082
Beta Carotene (mcg) 66.797 2.464 14.8 0.025 1.292 4.483 5.609 н/д 95.47 572.82
Vitamin E (mg) 0.14 0.24 0.22 0.0 0.01 0.01 0.08 0.02 0.72 4.32
Vitamin D (IU) н/д 8.624 н/д н/д н/д н/д 1.988 н/д 10.612 63.672
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.331 0.0 н/д 0.331 1.986
Lutein + zeaxanthin (mcg) 259.602 81.558 0.0 0.076 0.0 4.608 0.0 н/д 345.845 2075.07
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.12 н/д н/д н/д 0.0 0.0 0.05 0.21 1.26
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.01 0.01 0.06
Vitamin C (mg) 16.5 0.0 0.3 0.4 0.0 0.1 0.0 н/д 17.3 103.8
Thiamin (mg) 0.013 0.017 0.012 0.0 0.001 0.0 0.0 0.027 0.071 0.426
Riboflavin (mg) 0.022 0.118 0.06 0.0 0.02 0.001 0.001 0.019 0.242 1.452
Niacin (mg) 0.118 0.017 0.024 0.001 0.005 0.007 0.001 0.439 0.612 3.672
Pantothenic acid (mg) 0.105 0.355 0.112 0.001 0.014 н/д 0.004 0.118 0.709 4.254
Vitamin B-6 (mg) 0.033 0.034 0.012 0.0 0.002 0.001 0.0 0.008 0.091 0.546
Folate (mcg) 11.657 11.581 0.8 0.11 0.417 0.15 0.107 9.542 34.363 206.178
Vitamin B-12 (mcg) 0.0 0.32 0.09 0.0 0.09 0.0 0.01 0.0 0.51 3.06
Choline (mg) 3.5 61.9 6.7 0.0 0.6 0.1 0.7 н/д 73.5 441.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.87 6.87 41.22
Tryptophan (g) 0.006 0.042 0.016 н/д 0.022 н/д 0.0 0.011 0.097 0.582
Threonine (g) 0.017 0.138 0.048 н/д 0.061 н/д 0.001 0.019 0.284 1.704
Isoleucine (g) 0.015 0.165 0.064 н/д 0.082 н/д 0.002 0.038 0.366 2.196
Leucine (g) 0.024 0.269 0.104 н/д 0.155 н/д 0.003 0.073 0.627 3.762
Lysine (g) 0.026 0.224 0.084 н/д 0.124 н/д 0.002 0.031 0.491 2.946
Methionine (g) 0.007 0.094 0.028 н/д 0.043 н/д 0.001 0.015 0.188 1.128
Cystine (g) 0.006 0.067 0.012 н/д 0.005 н/д 0.0 0.015 0.105 0.63
Phenylalanine (g) 0.022 0.168 0.052 н/д 0.087 н/д 0.001 0.046 0.376 2.256
Tyrosine (g) 0.009 0.123 0.052 н/д 0.097 н/д 0.001 0.019 0.302 1.812
Valine (g) 0.024 0.212 0.072 н/д 0.105 н/д 0.002 0.05 0.465 2.79
Arginine (g) 0.035 0.202 0.04 н/д 0.065 н/д 0.001 0.034 0.378 2.268
Histidine (g) 0.011 0.076 0.028 н/д 0.045 н/д 0.001 0.019 0.181 1.086
Alanine (g) 0.019 0.182 0.036 н/д 0.048 н/д 0.001 0.034 0.321 1.926
Aspartic acid (g) 0.061 0.328 0.084 н/д 0.111 н/д 0.002 0.053 0.64 3.84
Glutamic acid (g) 0.1 0.414 0.228 н/д 0.363 н/д 0.006 0.351 1.462 8.772
Glycine (g) 0.017 0.106 0.024 н/д 0.032 н/д 0.001 0.042 0.221 1.326
Proline (g) 0.02 0.126 0.104 н/д 0.193 н/д 0.003 0.145 0.59 3.54
Serine (g) 0.022 0.239 0.06 н/д 0.095 н/д 0.002 0.05 0.468 2.808
Cholesterol (mg) 0.0 104.227 26.4 0.0 3.667 0.0 7.633 н/д 141.926 851.556
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.764 4.808 0.0 0.721 0.0 1.824 3.664 11.788 70.728
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.002 0.939 2.232 0.0 0.349 0.003 0.746 3.897 8.168 49.008
Polyunsaturated (g) 0.007 0.335 0.288 0.0 0.049 0.0 0.108 1.256 2.043 12.258