Рецепт Seafood Bread Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 loaf sandwich bread (white)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bread
0.0g 		eggs
16.43g 		onion
11.25g 		shrimp
21.33g 		crab
35.42g 		mayonnaise
59.75g 		Всего в порции Всего в рецепте
Protein (g) н/д 2.07 0.12 4.36 6.48 0.0 13.02 156.24
Total Fat (g) н/д 1.63 0.01 0.29 0.21 46.49 48.63 583.56
Carbohydrates (g) н/д 0.13 1.05 0.0 0.0 0.18 1.36 16.32
Ash (g) н/д 0.14 0.04 0.54 0.64 0.24 1.6 19.2
Calories (kcal) н/д 23.49 4.5 21.333 29.75 411.08 490.153 5881.836
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.11 н/д н/д н/д 0.13 1.56
Glucose (dextrose) (g) н/д 0.03 0.22 н/д н/д н/д 0.26 3.12
Fructose (g) н/д 0.02 0.15 н/д н/д н/д 0.16 1.92
Lactose (g) н/д 0.02 0.0 н/д н/д н/д 0.02 0.24
Maltose (g) н/д 0.02 0.0 н/д н/д н/д 0.02 0.24
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) н/д 12.46 10.02 16.18 28.18 12.97 79.81 957.72
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.13 0.48 0.0 н/д 0.18 0.78 9.36
Galactose (g) н/д 0.02 0.0 н/д н/д н/д 0.02 0.24
Dietary Fiber (g) н/д 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Calcium (mg) н/д 8.706 2.588 30.933 16.292 4.183 62.701 752.412
Iron (mg) н/д 0.3 0.02 0.45 0.21 0.14 1.13 13.56
Magnesium (mg) н/д 1.971 1.125 7.04 17.354 0.598 28.088 337.056
Phosphorus (mg) н/д 31.375 3.263 41.6 77.563 14.938 168.737 2024.844
Potassium (mg) н/д 22.012 16.425 17.067 72.25 8.365 136.118 1633.416
Sodium (mg) н/д 22.997 0.45 165.76 296.083 290.385 775.676 9308.112
Zinc (mg) н/д 0.18 0.02 0.42 2.11 0.08 2.8 33.6
Copper (mg) н/д 0.016 0.005 0.055 0.326 0.0 0.402 4.824
Manganese (mg) н/д 0.007 0.015 0.085 0.014 н/д 0.121 1.452
Selenium (mcg) н/д 5.2 0.1 10.1 12.9 1.0 29.2 350.4
Vitamin A, IU (IU) н/д 79.998 0.225 0.0 8.5 0.0 88.723 1064.676
Retinol (mcg) н/д 22.833 0.0 0.0 2.479 0.0 25.312 303.744
Vitamin A, RAE (mcg_RAE) н/д 22.997 0.0 0.0 2.479 0.0 25.477 305.724
Beta Carotene (mcg) н/д 1.643 0.113 0.0 н/д 0.0 1.755 21.06
Vitamin E (mg) н/д 0.16 0.0 0.23 н/д 7.04 7.44 89.28
Vitamin D (IU) н/д 5.749 н/д н/д н/д н/д 5.749 68.988
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 54.372 0.45 0.0 н/д 0.0 54.822 657.864
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.08 0.0 0.02 н/д н/д 0.1 1.2
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.8 0.9 2.5 0.0 4.2 50.4
Thiamin (mg) н/д 0.011 0.006 0.002 0.014 0.006 0.039 0.468
Riboflavin (mg) н/д 0.079 0.003 0.004 0.014 0.036 0.137 1.644
Niacin (mg) н/д 0.011 0.014 0.119 0.39 0.006 0.54 6.48
Pantothenic acid (mg) н/д 0.237 0.014 0.03 0.124 н/д 0.404 4.848
Vitamin B-6 (mg) н/д 0.023 0.014 0.002 0.053 0.006 0.098 1.176
Folate (mcg) н/д 7.721 2.138 1.92 15.583 0.0 27.361 328.332
Vitamin B-12 (mcg) н/д 0.21 0.0 0.16 3.19 0.0 3.56 42.72
Choline (mg) н/д 41.2 0.7 17.3 н/д 0.4 59.6 715.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.028 0.001 0.041 0.092 н/д 0.162 1.944
Threonine (g) н/д 0.092 0.002 0.175 0.262 н/д 0.531 6.372
Isoleucine (g) н/д 0.11 0.001 0.207 0.315 н/д 0.633 7.596
Leucine (g) н/д 0.179 0.003 0.358 0.514 н/д 1.054 12.648
Lysine (g) н/д 0.149 0.005 0.386 0.563 н/д 1.103 13.236
Methionine (g) н/д 0.062 0.0 0.119 0.184 н/д 0.366 4.392
Cystine (g) н/д 0.044 0.0 0.051 0.074 н/д 0.17 2.04
Phenylalanine (g) н/д 0.112 0.003 0.203 0.273 н/д 0.59 7.08
Tyrosine (g) н/д 0.082 0.001 0.173 0.216 н/д 0.472 5.664
Valine (g) н/д 0.141 0.002 0.201 0.305 н/д 0.649 7.788
Arginine (g) н/д 0.135 0.011 0.348 0.567 н/д 1.06 12.72
Histidine (g) н/д 0.051 0.001 0.105 0.131 н/д 0.288 3.456
Alanine (g) н/д 0.122 0.002 0.243 0.368 н/д 0.735 8.82
Aspartic acid (g) н/д 0.218 0.01 0.474 0.669 н/д 1.372 16.464
Glutamic acid (g) н/д 0.276 0.029 0.732 1.105 н/д 2.142 25.704
Glycine (g) н/д 0.071 0.003 0.228 0.39 н/д 0.692 8.304
Proline (g) н/д 0.084 0.001 0.143 0.213 н/д 0.44 5.28
Serine (g) н/д 0.159 0.002 0.186 0.255 н/д 0.602 7.224
Cholesterol (mg) н/д 69.485 0.0 53.76 14.875 0.0 138.12 1657.44
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.509 0.005 0.041 0.032 6.441 7.027 84.324
Phytosterols (mg) н/д н/д 1.688 н/д н/д н/д 1.688 20.256
Monounsaturated Fat (g) н/д 0.626 0.001 0.023 0.028 10.773 11.452 137.424
Polyunsaturated (g) н/д 0.223 0.002 0.145 0.046 27.21 27.627 331.524