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Seafood And Turkey Sausage Gumbo - Recipe Cost

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2 tsp Creole or possibly Cajun seasoning

Â Â Salt to taste

Â Â Freshly-grnd black pepper to taste

Ingredients	Per Serving Qty	Common Price	Price per Serving
1/4 c. all purpose flour	1 tablespoon	$2.99 per 5 pounds	$0.01
1 Tbsp. vegetable oil	3/4 teaspoon	$3.00 per 48 fluid ounces	$0.01
1 c. minced onion	1/4 cup	$0.79 per pound	$0.07
1 c. minced green bell pepper	1/4 cup	$2.19 per pound	$0.18
3 x garlic cloves minced	3/4 garlic cloves	$4.00 per pound	$0.02
1 tsp dry thyme	1/4 teaspoon	$1.97 per 2 ounces	$0.01
1 x bay leaf	1/4 bay leaf	$3.59 per 2 ounces	$1.06
10 ounce low-fat Italian turkey sausages - (abt 3) casings removed	2 1/2 oz	$4.49 per 14 ounces	$0.80
1 can diced tomatoes in juice - (28 ounce)	1/4 can	$2.19 per 28 ounces	$0.13
1 c. canned low-salt chicken broth or possibly	1/4 cup	$1.19 per 14 1/2 ounces	$0.17
Â Â vegetable broth	1/4 broth	$3.69 per 32 ounces	$0.24
8 x uncooked large shrimp peeled, deveined	2 shrimp	$6.99 per pound	$0.22
2 x catfish fillets - (6 ounce ea) each cut 4 pcs	1/4 catfish	$4.50 per pound	$0.07
Total per Serving			$2.98
Total Recipe			$11.93