Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 3 lbs. mussels (live) wash in salt/lemon water, remove bears
- 12 to 15 hard shell clams (live), scrub and wash in salt/lemon water
- Salt
- 1 c. extra virgin olive oil (imported)
- 2 lbs. octopus (clean, rinse and lb. flat)
- 2 lbs. shrimp
- 1/2 c. lemon juice
- 2 teaspoon mustard
- 1 clove garlic
- Parsley (fresh)
- Salt and grnd pepper
Инструкции
- Pour 3 Tbsp. oil in large pan. Add in mussels, clams and garlic. Cover and cook high for 10 to 12 min. When shells open, take out fish, reserving the liquid. Strain liquid, set aside. Octopus in large pan add in liquid from above. Cook gently for 2 hrs. Add in shrimp, cook 10 more min. Take octopus and shrimp from pan. Shell shrimp and cut octopus in small pcs. Put all shellfish together in a pretty bowl.
- Mix extra virgin olive oil with lemon juice, mustard, parsley, garlic, salt and 2 sprinklings of pepper. Pour dressing over seafood, mix lightly. Set aside for 2 hrs and serve cool.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 310g | |
| Recipe makes 12 servings | |
| Calories 395 | |
| Calories from Fat 201 | 51% |
| Total Fat 22.65g | 28% |
| Saturated Fat 3.39g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 183mg | 61% |
| Sodium 455mg | 19% |
| Potassium 569mg | 16% |
| Total Carbs 6.29g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.25g | 0% |
| Protein 40.32g | 65% |
