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Ингредиенты
- 1 c. UNCLE BEN'S® rice, cooked as directed using chicken broth
- 1 sm. can crab meat
- 1 pound med. fresh shrimp
- 1/2 pound fresh bay scallops
- 1/4 c. green onion, minced
- 1 sm. yellow onion, minced
- 2 lg. fresh tomatoes, diced med.
- 3 c. broccoli flowerets cut in half if lg.
- 3/4 c. Bertoli extra virgin olive oil
- 1/4 c. grated cheese
- 2 c. fresh mushrooms, sliced
- Salt & pepper to taste
- Paprika & garlic pwdr to taste
Инструкции
- Introduce the seafood and vegetables by dusting them with the garlic pwdr, salt, pepper and paprika. Set aside. Saute/fry the seafood to perfection in some of the extra virgin olive oil and place in a large bowl. Then saute/fry the vegetables in some of the extra virgin olive oil and then mix them with the seafood to marry the flavors. Arrange the UNCLE BEN'S® Rice on a large serving platter leaving a well in the middle of the rice that will receive the seafood and vegetable combination. Fill the well with your seafood and vegetable combination. Sprinkle with your parsley and grated cheese. More pepper, salt and paprika can also be added now. To serve piping warm, place in the microwave on high for a couple of min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 465g | |
| Recipe makes 4 servings | |
| Calories 338 | |
| Calories from Fat 55 | 16% |
| Total Fat 6.23g | 8% |
| Saturated Fat 2.32g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 244mg | 81% |
| Sodium 1220mg | 51% |
| Potassium 1095mg | 31% |
| Total Carbs 11.73g | 3% |
| Dietary Fiber 2.9g | 10% |
| Sugars 4.3g | 3% |
| Protein 57.31g | 92% |
