Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x shallot minced finely
1 x lemongrass stalk
1 x chile de arbol
2 x fresh sea urchin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		orange juice
248.0g 		shallot
0.0g 		ginger
2.79g 		garlics
2.61g 		lime juiced
22.0g 		cilantro
1.89g 		Всего в порции Всего в рецепте
Protein (g) 1.74 н/д 0.05 0.17 0.09 0.04 2.09 4.18
Total Fat (g) 0.5 н/д 0.02 0.01 0.02 0.01 0.56 1.12
Carbohydrates (g) 25.79 н/д 0.5 0.86 1.85 0.07 29.07 58.14
Ash (g) 0.99 н/д 0.02 0.04 0.07 0.03 1.15 2.3
Calories (kcal) 111.6 н/д 2.232 3.889 5.5 0.434 123.655 247.31
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.11 н/д 0.11 0.22
Glucose (dextrose) (g) н/д н/д н/д н/д 0.13 н/д 0.13 0.26
Fructose (g) н/д н/д н/д н/д 0.13 н/д 0.13 0.26
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 218.98 н/д 2.2 1.53 19.97 1.74 244.43 488.86
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.83 н/д 0.05 0.03 0.37 0.02 21.29 42.58
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.5 н/д 0.1 0.1 0.1 0.1 0.7 1.4
Calcium (mg) 27.28 н/д 0.446 4.724 3.08 1.264 36.795 73.59
Iron (mg) 0.5 н/д 0.02 0.04 0.02 0.03 0.61 1.22
Magnesium (mg) 27.28 н/д 1.2 0.653 1.76 0.491 31.383 62.766
Phosphorus (mg) 42.16 н/д 0.949 3.993 3.08 0.906 51.088 102.176
Potassium (mg) 496.0 н/д 11.579 10.466 25.74 9.831 553.616 1107.232
Sodium (mg) 2.48 н/д 0.363 0.444 0.44 0.868 4.594 9.188
Zinc (mg) 0.12 н/д 0.01 0.03 0.02 0.01 0.19 0.38
Copper (mg) 0.099 н/д 0.006 0.008 0.007 0.004 0.124 0.248
Manganese (mg) 0.025 н/д 0.006 0.044 0.004 0.008 0.087 0.174
Selenium (mcg) 0.2 н/д 0.0 0.4 0.0 0.0 0.7 1.4
Vitamin A, IU (IU) 496.0 н/д 0.0 0.235 11.0 127.335 634.57 1269.14
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.8 н/д 0.0 0.0 0.44 6.359 31.599 63.198
Beta Carotene (mcg) 81.84 н/д 0.0 0.131 6.6 74.159 162.73 325.46
Vitamin E (mg) 0.1 н/д 0.01 0.0 0.05 0.05 0.2 0.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 285.2 н/д 0.0 0.418 0.0 16.323 301.94 603.88
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 124.0 н/д 0.1 0.8 6.6 0.5 132.1 264.2
Thiamin (mg) 0.223 н/д 0.001 0.005 0.007 0.001 0.237 0.474
Riboflavin (mg) 0.074 н/д 0.001 0.003 0.004 0.003 0.086 0.172
Niacin (mg) 0.992 н/д 0.021 0.018 0.031 0.021 1.083 2.166
Pantothenic acid (mg) 0.471 н/д 0.006 0.016 0.026 0.011 0.53 1.06
Vitamin B-6 (mg) 0.099 н/д 0.004 0.032 0.009 0.003 0.148 0.296
Folate (mcg) 74.4 н/д 0.307 0.078 2.2 1.17 78.155 156.31
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.4 н/д 0.8 0.6 1.1 0.2 18.1 36.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.002 0.0 н/д 0.002 0.004
Threonine (g) 0.025 н/д 0.001 0.004 0.0 н/д 0.03 0.06
Isoleucine (g) 0.025 н/д 0.001 0.006 0.0 н/д 0.032 0.064
Leucine (g) 0.025 н/д 0.002 0.008 0.004 н/д 0.039 0.078
Lysine (g) 0.025 н/д 0.002 0.007 0.004 н/д 0.038 0.076
Methionine (g) 0.0 н/д 0.0 0.002 0.0 н/д 0.002 0.004
Cystine (g) 0.025 н/д 0.0 0.002 0.0 н/д 0.027 0.054
Phenylalanine (g) 0.025 н/д 0.001 0.005 0.002 н/д 0.033 0.066
Tyrosine (g) 0.0 н/д 0.001 0.002 0.0 н/д 0.003 0.006
Valine (g) 0.025 н/д 0.002 0.008 0.002 н/д 0.037 0.074
Arginine (g) 0.124 н/д 0.001 0.016 0.004 н/д 0.146 0.292
Histidine (g) 0.0 н/д 0.001 0.003 0.0 н/д 0.004 0.008
Alanine (g) 0.05 н/д 0.001 0.003 0.004 н/д 0.058 0.116
Aspartic acid (g) 0.198 н/д 0.006 0.013 0.024 н/д 0.241 0.482
Glutamic acid (g) 0.074 н/д 0.004 0.021 0.015 н/д 0.115 0.23
Glycine (g) 0.025 н/д 0.001 0.005 0.002 н/д 0.033 0.066
Proline (g) 0.099 н/д 0.001 0.003 0.007 н/д 0.11 0.22
Serine (g) 0.025 н/д 0.001 0.005 0.009 н/д 0.04 0.08
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 н/д 0.006 0.002 0.002 0.0 0.06 0.12
Phytosterols (mg) н/д н/д 0.419 н/д н/д 0.094 0.513 1.026
Monounsaturated Fat (g) 0.099 н/д 0.004 0.0 0.002 0.005 0.111 0.222
Polyunsaturated (g) 0.099 н/д 0.004 0.007 0.004 0.001 0.115 0.23