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Add a photoПорций: 12
Ингредиенты
- 2 lobsters, boiled
- 1 pound Bay scallops
- 1 pound crab meat
- 8 soft shells med. clams, steamed and shelled
- 1 pound mushrooms
- 1 quart. Grade A lowfat milk
- 1/2 pound shrimp
- 2 tbsp. butter
- 2 tbsp. flour
- 1 pt. cream
- Salt and pepper
- Few grains cayenne
- 1/2 c. sherry or possibly 1/2 c. white wine
Инструкции
- Cut the lobster meat into small pcs. Simmer the scallops and crab meat and the soft part of the clams and mushrooms in the lowfat milk, with several pcs of lobster shell. Boil the shrimp separately and shell.
- Heat the butter, blend in the flour; add in the cream and seasonings. Then add in the other ingredients and the lowfat milk in that they were cooked. Remove lobster shells. Finally add in the sherry or possibly white wine.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 12 servings | |
| Calories 306 | |
| Calories from Fat 134 | 44% |
| Total Fat 15.06g | 19% |
| Saturated Fat 7.69g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 145mg | 48% |
| Sodium 306mg | 13% |
| Potassium 671mg | 19% |
| Total Carbs 6.37g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.44g | 1% |
| Protein 32.68g | 52% |
