Рецепт Sea Scallops in the Shell - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		sea scallops
453.59g 		butter
56.8g 		garlic
14.79g 		salt
6.0g 		panko
216.0g 		tomato
165.62g 		parsley
28.5g 		Всего в порции Всего в рецепте
Protein (g) 76.11 0.48 0.94 0.0 28.84 1.46 0.85 108.68 108.68
Total Fat (g) 3.45 46.07 0.07 0.0 11.45 0.33 0.23 61.6 61.6
Carbohydrates (g) 10.7 0.03 4.89 0.0 155.48 6.49 1.8 179.4 179.4
Ash (g) 6.94 0.02 0.22 5.99 6.2 0.83 0.63 20.83 20.83
Calories (kcal) 399.159 407.256 22.037 0.0 853.2 29.812 10.26 1721.724 1721.724
Starch (g) н/д н/д н/д н/д 128.87 0.0 н/д 128.87 128.87
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 3.93 2.07 н/д 6.0 6.0
Fructose (g) н/д н/д н/д н/д 5.31 2.27 н/д 7.58 7.58
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 4.15 0.0 н/д 4.15 4.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 356.39 10.19 8.66 0.01 14.06 156.51 25.0 570.82 570.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.15 0.0 13.39 4.36 0.24 18.17 18.17
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 9.7 2.0 0.9 13.0 13.0
Calcium (mg) 108.862 13.632 26.77 1.44 395.28 16.562 39.33 601.876 601.876
Iron (mg) 1.32 0.01 0.25 0.02 10.43 0.45 1.77 14.24 14.24
Magnesium (mg) 254.01 1.136 3.698 0.06 92.88 18.218 14.25 384.252 384.252
Phosphorus (mg) 993.362 13.632 22.629 0.0 356.4 39.749 16.53 1442.302 1442.302
Potassium (mg) 1460.56 13.632 59.308 0.48 423.36 392.519 157.89 2507.749 2507.749
Sodium (mg) 730.28 6.248 2.514 2325.48 1581.12 8.281 15.96 4669.883 4669.883
Zinc (mg) 4.31 0.05 0.17 0.01 3.13 0.28 0.3 8.26 8.26
Copper (mg) 0.227 0.011 0.044 0.002 0.562 0.099 0.043 0.988 0.988
Manganese (mg) 0.408 0.0 0.247 0.006 1.987 0.182 0.046 2.876 2.876
Selenium (mcg) 100.7 0.6 2.1 0.0 54.4 0.0 0.0 157.8 157.8
Vitamin A, IU (IU) 226.795 1419.432 1.331 0.0 0.0 1379.615 2400.84 5428.013 5428.013
Retinol (mcg) 68.039 381.128 0.0 0.0 0.0 0.0 0.0 449.167 449.167
Vitamin A, RAE (mcg_RAE) 68.039 388.512 0.0 0.0 0.0 69.56 119.985 646.096 646.096
Beta Carotene (mcg) 0.0 89.744 0.74 0.0 0.0 743.634 1440.39 2274.507 2274.507
Vitamin E (mg) 0.0 1.32 0.01 0.0 0.17 0.89 0.21 2.61 2.61
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4261.403 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 0.0 0.0 2.366 0.0 0.0 203.713 1584.885 1790.964 1790.964
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.09 0.02 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 1.64 0.2 0.15 1.99 1.99
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.39 0.0 0.0 0.39 0.39
Vitamin C (mg) 13.6 0.0 4.6 0.0 0.0 21.0 37.9 77.2 77.2
Thiamin (mg) 0.045 0.006 0.03 0.0 2.095 0.066 0.026 2.268 2.268
Riboflavin (mg) 0.318 0.017 0.016 0.0 0.864 0.033 0.029 1.276 1.276
Niacin (mg) 5.216 0.023 0.104 0.0 14.321 0.977 0.373 21.014 21.014
Pantothenic acid (mg) 0.635 0.062 0.089 0.0 1.188 0.149 0.114 2.237 2.237
Vitamin B-6 (mg) 0.68 0.0 0.183 0.0 0.259 0.132 0.026 1.281 1.281
Folate (mcg) 72.574 1.704 0.444 0.0 231.12 24.843 43.32 374.005 374.005
Vitamin B-12 (mcg) 6.94 0.1 0.0 0.0 0.76 0.0 0.0 7.79 7.79
Choline (mg) 294.8 10.7 3.4 0.0 31.5 11.1 3.6 355.2 355.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 177.12 0.0 0.0 177.12 177.12
Tryptophan (g) 0.862 0.006 0.01 0.0 0.346 0.017 0.014 1.254 1.254
Threonine (g) 3.266 0.023 0.024 0.0 0.929 0.05 0.034 4.325 4.325
Isoleucine (g) 3.311 0.028 0.033 0.0 1.166 0.033 0.034 4.606 4.606
Leucine (g) 5.352 0.045 0.046 0.0 2.074 0.05 0.057 7.624 7.624
Lysine (g) 5.67 0.04 0.04 0.0 0.929 0.05 0.051 6.779 6.779
Methionine (g) 1.724 0.011 0.012 0.0 0.497 0.017 0.011 2.272 2.272
Cystine (g) 0.998 0.006 0.01 0.0 0.605 0.017 0.003 1.638 1.638
Phenylalanine (g) 2.722 0.023 0.027 0.0 1.426 0.116 0.043 4.355 4.355
Tyrosine (g) 2.449 0.023 0.012 0.0 0.864 0.017 0.023 3.387 3.387
Valine (g) 3.311 0.034 0.043 0.0 1.296 0.033 0.048 4.766 4.766
Arginine (g) 5.534 0.017 0.093 0.0 1.188 0.033 0.034 6.899 6.899
Histidine (g) 1.451 0.011 0.016 0.0 0.648 0.017 0.017 2.161 2.161
Alanine (g) 4.627 0.017 0.019 0.0 1.037 0.05 0.057 5.806 5.806
Aspartic acid (g) 7.348 0.034 0.072 0.0 1.663 0.232 0.083 9.432 9.432
Glutamic acid (g) 10.342 0.102 0.12 0.0 8.899 0.712 0.071 20.247 20.247
Glycine (g) 4.763 0.011 0.03 0.0 1.058 0.033 0.043 5.938 5.938
Proline (g) 3.13 0.045 0.015 0.0 2.959 0.033 0.06 6.242 6.242
Serine (g) 3.402 0.028 0.028 0.0 1.426 0.05 0.04 4.974 4.974
Cholesterol (mg) 149.685 122.12 0.0 0.0 0.0 0.0 0.0 271.805 271.805
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.363 29.178 0.013 0.0 2.592 0.05 0.037 32.233 32.233
Phytosterols (mg) н/д н/д н/д 0.0 17.28 11.593 1.425 30.298 30.298
Monounsaturated Fat (g) 0.181 11.939 0.001 0.0 2.203 0.05 0.086 14.461 14.461
Polyunsaturated (g) 1.179 1.727 0.037 0.0 4.45 0.132 0.034 7.559 7.559