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Рецепт Sea Scallops En Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		scallops
226.8g 		wine
29.5g 		lemon juice
2.54g 		herbs
2.37g 		salt
0.75g 		pepper
0.0g 		cream
30.0g 		bread crumbs
13.5g 		butter
2.37g 		Всего в порции Всего в рецепте
Protein (g) 38.06 0.02 0.01 0.02 0.0 н/д 0.81 1.8 0.02 40.74 162.96
Total Fat (g) 1.72 0.0 0.0 1.92 0.0 н/д 5.79 0.72 1.92 12.07 48.28
Carbohydrates (g) 5.35 0.8 0.22 0.0 0.0 н/д 1.1 9.72 0.0 17.19 68.76
Ash (g) 3.47 0.07 0.01 0.05 0.75 н/д 0.17 0.39 0.05 4.96 19.84
Calories (kcal) 199.58 24.485 0.636 16.957 0.0 н/д 58.5 53.325 16.957 370.439 1481.756
Starch (g) н/д н/д н/д н/д н/д н/д н/д 8.05 н/д 8.05 32.2
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.25 н/д 0.25 1.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.33 н/д 0.33 1.32
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.26 н/д 0.26 1.04
Alcohol (g) 0.0 3.1 0.0 0.0 0.0 н/д 0.0 0.0 0.0 3.1 12.4
Water (g) 178.19 25.54 2.31 0.38 0.0 н/д 22.13 0.88 0.38 229.8 919.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 0.06 0.0 0.0 н/д 0.04 0.84 0.0 1.18 4.72
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.6 0.0 0.6 2.4
Calcium (mg) 54.431 2.36 0.178 0.568 0.18 н/д 28.8 24.705 0.568 111.789 447.156
Iron (mg) 0.66 0.11 0.0 0.0 0.0 н/д 0.01 0.65 0.0 1.44 5.76
Magnesium (mg) 127.005 3.245 0.153 0.047 0.008 н/д 2.7 5.805 0.047 139.01 556.04
Phosphorus (mg) 496.681 5.9 0.153 0.568 0.0 н/д 24.0 22.275 0.568 550.144 2200.576
Potassium (mg) 730.28 29.205 3.153 0.568 0.06 н/д 36.6 26.46 0.568 826.893 3307.572
Sodium (mg) 365.14 1.475 0.025 13.622 290.685 н/д 12.0 98.82 13.622 795.39 3181.56
Zinc (mg) 2.15 0.04 0.0 0.0 0.0 н/д 0.08 0.2 0.0 2.48 9.92
Copper (mg) 0.113 0.003 0.001 0.0 0.0 н/д 0.003 0.035 0.0 0.155 0.62
Manganese (mg) 0.204 0.035 0.0 0.0 0.001 н/д 0.0 0.124 0.0 0.365 1.46
Selenium (mcg) 50.3 0.1 0.0 0.0 0.0 н/д 0.2 3.4 0.0 54.0 216.0
Vitamin A, IU (IU) 113.397 0.0 0.509 59.101 0.0 н/д 196.8 0.0 59.101 428.909 1715.636
Retinol (mcg) 34.019 0.0 0.0 15.869 0.0 н/д 53.4 0.0 15.869 119.158 476.632
Vitamin A, RAE (mcg_RAE) 34.019 0.0 0.025 16.177 0.0 н/д 54.3 0.0 16.177 120.698 482.792
Beta Carotene (mcg) 0.0 0.0 0.076 3.737 0.0 н/д 11.1 0.0 3.737 18.65 74.6
Vitamin E (mg) 0.0 0.0 0.0 0.05 0.0 н/д 0.17 0.01 0.05 0.29 1.16
Vitamin D (IU) н/д н/д н/д 1.324 н/д н/д н/д н/д 1.324 2.649 10.596
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.229 0.0 0.0 н/д 0.0 0.0 0.0 0.229 0.916
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.1 0.0 0.1 0.4
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.02 0.0 0.02 0.08
Vitamin C (mg) 6.8 0.0 1.2 0.0 0.0 н/д 0.2 0.0 0.0 8.2 32.8
Thiamin (mg) 0.023 0.003 0.001 0.0 0.0 н/д 0.009 0.131 0.0 0.167 0.668
Riboflavin (mg) 0.159 0.006 0.0 0.001 0.0 н/д 0.045 0.054 0.001 0.265 1.06
Niacin (mg) 2.608 0.05 0.003 0.001 0.0 н/д 0.018 0.895 0.001 3.576 14.304
Pantothenic acid (mg) 0.318 0.012 0.003 0.003 0.0 н/д 0.084 0.074 0.003 0.495 1.98
Vitamin B-6 (mg) 0.34 0.015 0.001 0.0 0.0 н/д 0.009 0.016 0.0 0.381 1.524
Folate (mcg) 36.287 0.295 0.331 0.071 0.0 н/д 0.6 14.445 0.071 52.1 208.4
Vitamin B-12 (mcg) 3.47 0.0 0.0 0.0 0.0 н/д 0.07 0.05 0.0 3.59 14.36
Choline (mg) 147.4 1.5 0.1 0.4 0.0 н/д 5.0 2.0 0.4 156.9 627.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 11.07 0.0 11.07 44.28
Tryptophan (g) 0.431 н/д н/д 0.0 0.0 н/д 0.012 0.022 0.0 0.465 1.86
Threonine (g) 1.633 н/д н/д 0.001 0.0 н/д 0.036 0.058 0.001 1.729 6.916
Isoleucine (g) 1.656 н/д н/д 0.001 0.0 н/д 0.048 0.073 0.001 1.779 7.116
Leucine (g) 2.676 н/д н/д 0.002 0.0 н/д 0.078 0.13 0.002 2.888 11.552
Lysine (g) 2.835 н/д н/д 0.002 0.0 н/д 0.063 0.058 0.002 2.959 11.836
Methionine (g) 0.862 н/д н/д 0.0 0.0 н/д 0.021 0.031 0.0 0.915 3.66
Cystine (g) 0.499 н/д н/д 0.0 0.0 н/д 0.009 0.038 0.0 0.546 2.184
Phenylalanine (g) 1.361 н/д н/д 0.001 0.0 н/д 0.039 0.089 0.001 1.491 5.964
Tyrosine (g) 1.225 н/д н/д 0.001 0.0 н/д 0.039 0.054 0.001 1.32 5.28
Valine (g) 1.656 н/д н/д 0.001 0.0 н/д 0.054 0.081 0.001 1.793 7.172
Arginine (g) 2.767 н/д н/д 0.001 0.0 н/д 0.03 0.074 0.001 2.873 11.492
Histidine (g) 0.726 н/д н/д 0.0 0.0 н/д 0.021 0.041 0.0 0.788 3.152
Alanine (g) 2.313 н/д н/д 0.001 0.0 н/д 0.027 0.065 0.001 2.407 9.628
Aspartic acid (g) 3.674 н/д н/д 0.001 0.0 н/д 0.063 0.104 0.001 3.844 15.376
Glutamic acid (g) 5.171 н/д н/д 0.004 0.0 н/д 0.171 0.556 0.004 5.907 23.628
Glycine (g) 2.381 н/д н/д 0.0 0.0 н/д 0.018 0.066 0.0 2.466 9.864
Proline (g) 1.565 н/д н/д 0.002 0.0 н/д 0.078 0.185 0.002 1.832 7.328
Serine (g) 1.701 н/д н/д 0.001 0.0 н/д 0.045 0.089 0.001 1.837 7.348
Cholesterol (mg) 74.842 0.0 0.0 5.085 0.0 н/д 19.8 0.0 5.085 104.812 419.248
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.181 0.0 0.0 1.215 0.0 н/д 3.606 0.162 1.215 6.379 25.516
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 1.08 н/д 1.08 4.32
Monounsaturated Fat (g) 0.091 0.0 0.0 0.497 0.0 н/д 1.674 0.138 0.497 2.897 11.588
Polyunsaturated (g) 0.59 0.0 0.0 0.072 0.0 н/д 0.216 0.278 0.072 1.228 4.912