Рецепт Sea Scallops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1ea Wafu salad 1ea Yakimeshi
90g Mixed vegetable 30ml Kikkoman Soy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		scallops
200.0g 		butter
20.0g 		corn oil
27.59g 		salt
2.0g 		Всего в порции Всего в рецепте
Protein (g) 33.56 0.17 0.0 0.0 33.73 33.73
Total Fat (g) 1.52 16.22 27.59 0.0 45.33 45.33
Carbohydrates (g) 4.72 0.01 0.0 0.0 4.73 4.73
Ash (g) 3.06 0.42 0.0 2.0 5.48 5.48
Calories (kcal) 176.0 143.4 243.896 0.0 563.296 563.296
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 157.14 3.17 0.0 0.0 160.32 160.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.01 0.01
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 48.0 4.8 0.0 0.48 53.28 53.28
Iron (mg) 0.58 0.0 0.0 0.01 0.59 0.59
Magnesium (mg) 112.0 0.4 0.0 0.02 112.42 112.42
Phosphorus (mg) 438.0 4.8 0.0 0.0 442.8 442.8
Potassium (mg) 644.0 4.8 0.0 0.16 648.96 648.96
Sodium (mg) 322.0 115.2 0.0 775.16 1212.36 1212.36
Zinc (mg) 1.9 0.02 0.0 0.0 1.92 1.92
Copper (mg) 0.1 0.0 0.0 0.001 0.101 0.101
Manganese (mg) 0.18 0.0 н/д 0.002 0.182 0.182
Selenium (mcg) 44.4 0.2 0.0 0.0 44.6 44.6
Vitamin A, IU (IU) 100.0 499.8 0.0 0.0 599.8 599.8
Retinol (mcg) 30.0 134.2 0.0 0.0 164.2 164.2
Vitamin A, RAE (mcg_RAE) 30.0 136.8 0.0 0.0 166.8 166.8
Beta Carotene (mcg) 0.0 31.6 0.0 0.0 31.6 31.6
Vitamin E (mg) 0.0 0.46 3.95 0.0 4.41 4.41
Vitamin D (IU) н/д 11.2 н/д н/д 11.2 11.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 6.0 0.0 0.0 0.0 6.0 6.0
Thiamin (mg) 0.02 0.002 0.0 0.0 0.022 0.022
Riboflavin (mg) 0.14 0.006 0.0 0.0 0.146 0.146
Niacin (mg) 2.3 0.008 0.0 0.0 2.308 2.308
Pantothenic acid (mg) 0.28 0.022 0.0 0.0 0.302 0.302
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.3 0.3
Folate (mcg) 32.0 0.6 0.0 0.0 32.6 32.6
Vitamin B-12 (mcg) 3.06 0.03 0.0 0.0 3.09 3.09
Choline (mg) 130.0 3.8 0.1 0.0 133.8 133.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.38 0.002 0.0 0.0 0.382 0.382
Threonine (g) 1.44 0.008 0.0 0.0 1.448 1.448
Isoleucine (g) 1.46 0.01 0.0 0.0 1.47 1.47
Leucine (g) 2.36 0.016 0.0 0.0 2.376 2.376
Lysine (g) 2.5 0.014 0.0 0.0 2.514 2.514
Methionine (g) 0.76 0.004 0.0 0.0 0.764 0.764
Cystine (g) 0.44 0.002 0.0 0.0 0.442 0.442
Phenylalanine (g) 1.2 0.008 0.0 0.0 1.208 1.208
Tyrosine (g) 1.08 0.008 0.0 0.0 1.088 1.088
Valine (g) 1.46 0.012 0.0 0.0 1.472 1.472
Arginine (g) 2.44 0.006 0.0 0.0 2.446 2.446
Histidine (g) 0.64 0.004 0.0 0.0 0.644 0.644
Alanine (g) 2.04 0.006 0.0 0.0 2.046 2.046
Aspartic acid (g) 3.24 0.012 0.0 0.0 3.252 3.252
Glutamic acid (g) 4.56 0.036 0.0 0.0 4.596 4.596
Glycine (g) 2.1 0.004 0.0 0.0 2.104 2.104
Proline (g) 1.38 0.016 0.0 0.0 1.396 1.396
Serine (g) 1.5 0.01 0.0 0.0 1.51 1.51
Cholesterol (mg) 66.0 43.0 0.0 0.0 109.0 109.0
Trans Fat (g) н/д н/д 0.08 н/д 0.08 0.08
Saturated Fat (g) 0.16 10.274 3.573 0.0 14.007 14.007
Phytosterols (mg) н/д н/д 267.071 0.0 267.071 267.071
Monounsaturated Fat (g) 0.08 4.204 7.609 0.0 11.893 11.893
Polyunsaturated (g) 0.52 0.608 15.086 0.0 16.214 16.214