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Рецепт Sea Scallop Saute - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		wine
19.67g 		butter
7.1g 		salt
0.75g 		pepper
0.13g 		garlic
1.31g 		sea scallops
28.35g 		mushrooms
27.5g 		cream
15.0g 		swiss cheese
27.0g 		bread crumbs
27.0g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.06 0.0 0.01 0.08 4.76 0.85 0.31 7.27 3.6 0.05 17.02 68.08
Total Fat (g) 0.0 5.76 0.0 0.0 0.01 0.22 0.09 5.55 7.51 1.43 0.01 20.58 82.32
Carbohydrates (g) 0.53 0.0 0.0 0.09 0.43 0.67 0.9 0.42 1.45 19.43 0.11 24.05 96.2
Ash (g) 0.05 0.15 0.75 0.01 0.02 0.43 0.23 0.07 0.75 0.77 0.04 3.27 13.08
Calories (kcal) 16.324 50.907 0.0 0.338 1.944 24.948 6.05 51.75 102.6 106.65 0.65 362.161 1448.644
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 16.11 н/д 16.11 64.44
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.04 0.0 н/д 0.04 0.16
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.41 н/д 0.13 0.49 н/д 1.03 4.12
Fructose (g) н/д н/д н/д н/д н/д н/д 0.05 н/д н/д 0.66 н/д 0.71 2.84
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.0 н/д 0.02 0.08
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.17 0.52 н/д 0.69 2.76
Alcohol (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 8.0
Water (g) 17.03 1.13 0.0 0.01 0.76 22.27 25.42 8.66 10.02 1.76 1.58 88.65 354.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.0 0.0 0.0 0.01 0.0 0.45 0.02 0.36 1.67 0.02 2.69 10.76
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.2 0.1 1.6 6.4
Calcium (mg) 1.573 1.704 0.18 0.579 2.362 6.804 0.825 9.75 213.57 49.41 2.491 289.248 1156.992
Iron (mg) 0.07 0.0 0.0 0.04 0.02 0.08 0.14 0.0 0.05 1.3 0.11 1.83 7.32
Magnesium (mg) 2.163 0.142 0.008 0.257 0.326 15.876 2.475 1.05 10.26 11.61 0.903 45.07 180.28
Phosphorus (mg) 3.934 1.704 0.0 0.229 1.997 62.087 23.65 9.3 153.09 44.55 1.047 301.586 1206.344
Potassium (mg) 19.471 1.704 0.06 1.668 5.233 91.287 87.448 11.25 20.79 52.92 10.0 301.831 1207.324
Sodium (mg) 0.983 40.896 290.685 0.058 0.222 45.644 1.375 5.7 51.84 197.64 1.011 636.054 2544.216
Zinc (mg) 0.03 0.01 0.0 0.0 0.02 0.27 0.14 0.03 1.18 0.39 0.02 2.08 8.32
Copper (mg) 0.002 0.0 0.0 0.001 0.004 0.014 0.088 0.002 0.011 0.07 0.003 0.195 0.78
Manganese (mg) 0.024 0.0 0.001 0.007 0.022 0.026 0.014 0.0 0.003 0.248 0.003 0.347 1.388
Selenium (mcg) 0.0 0.1 0.0 0.0 0.2 6.3 2.6 0.1 4.9 6.8 0.0 20.9 83.6
Vitamin A, IU (IU) 0.0 177.429 0.0 0.396 0.117 14.175 0.0 220.5 224.1 0.0 152.053 788.771 3155.084
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 4.253 0.0 60.75 57.78 0.0 0.0 170.424 681.696
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 0.02 0.0 4.253 0.0 61.65 59.4 0.0 7.599 181.485 725.94
Beta Carotene (mcg) 0.0 11.218 0.0 0.207 0.065 0.0 0.0 10.8 18.9 0.0 91.225 132.415 529.66
Vitamin E (mg) 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.16 0.1 0.02 0.01 0.47 1.88
Vitamin D (IU) н/д 3.976 н/д н/д н/д н/д 4.95 7.8 11.88 н/д н/д 28.606 114.424
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.272 0.209 0.0 0.0 0.0 0.0 0.0 100.376 100.856 403.424
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 н/д 0.0 0.0 н/д 0.01 0.21 0.01 0.23 0.92
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.05 0.0 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.9 0.6 0.1 0.0 0.0 2.4 4.4 17.6
Thiamin (mg) 0.002 0.001 0.0 0.0 0.003 0.003 0.022 0.003 0.016 0.262 0.002 0.313 1.252
Riboflavin (mg) 0.004 0.002 0.0 0.0 0.001 0.02 0.11 0.017 0.081 0.108 0.002 0.345 1.38
Niacin (mg) 0.033 0.003 0.0 0.002 0.009 0.326 0.993 0.006 0.024 1.79 0.024 3.21 12.84
Pantothenic acid (mg) 0.008 0.008 0.0 н/д 0.008 0.04 0.412 0.039 0.116 0.149 0.007 0.787 3.148
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.016 0.043 0.027 0.005 0.022 0.032 0.002 0.157 0.628
Folate (mcg) 0.197 0.213 0.0 0.013 0.039 4.536 4.4 0.6 1.62 28.89 2.744 43.252 173.008
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.43 0.01 0.03 0.9 0.09 0.0 1.48 5.92
Choline (mg) 1.0 1.3 0.0 0.0 0.3 18.4 4.8 2.5 4.2 3.9 0.2 36.7 146.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 22.14 88.56
Tryptophan (g) н/д 0.001 0.0 н/д 0.001 0.054 0.011 0.005 0.108 0.043 0.001 0.223 0.892
Threonine (g) н/д 0.003 0.0 н/д 0.002 0.204 0.03 0.014 0.281 0.116 0.002 0.652 2.608
Isoleucine (g) н/д 0.004 0.0 н/д 0.003 0.207 0.022 0.018 0.416 0.146 0.002 0.817 3.268
Leucine (g) н/д 0.006 0.0 н/д 0.004 0.335 0.033 0.03 0.799 0.259 0.004 1.469 5.876
Lysine (g) н/д 0.005 0.0 н/д 0.004 0.354 0.03 0.024 0.699 0.116 0.003 1.236 4.944
Methionine (g) н/д 0.001 0.0 н/д 0.001 0.108 0.008 0.008 0.211 0.062 0.001 0.399 1.596
Cystine (g) н/д 0.001 0.0 н/д 0.001 0.062 0.003 0.003 0.078 0.076 0.0 0.224 0.896
Phenylalanine (g) н/д 0.003 0.0 н/д 0.002 0.17 0.025 0.015 0.448 0.178 0.003 0.844 3.376
Tyrosine (g) н/д 0.003 0.0 н/д 0.001 0.153 0.011 0.015 0.456 0.108 0.001 0.749 2.996
Valine (g) н/д 0.004 0.0 н/д 0.004 0.207 0.063 0.021 0.578 0.162 0.003 1.042 4.168
Arginine (g) н/д 0.002 0.0 н/д 0.008 0.346 0.022 0.011 0.251 0.149 0.002 0.79 3.16
Histidine (g) н/д 0.001 0.0 н/д 0.001 0.091 0.016 0.009 0.289 0.081 0.001 0.49 1.96
Alanine (g) н/д 0.002 0.0 н/д 0.002 0.289 0.055 0.011 0.246 0.13 0.004 0.737 2.948
Aspartic acid (g) н/д 0.004 0.0 н/д 0.006 0.459 0.055 0.024 0.424 0.208 0.005 1.186 4.744
Glutamic acid (g) н/д 0.013 0.0 н/д 0.011 0.646 0.093 0.065 1.539 1.112 0.005 3.484 13.936
Glycine (g) н/д 0.001 0.0 н/д 0.003 0.298 0.025 0.006 0.138 0.132 0.003 0.605 2.42
Proline (g) н/д 0.006 0.0 н/д 0.001 0.196 0.022 0.03 0.996 0.37 0.004 1.625 6.5
Serine (g) н/д 0.004 0.0 н/д 0.002 0.213 0.025 0.017 0.443 0.178 0.003 0.883 3.532
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 9.356 0.0 20.55 24.84 0.0 0.0 70.011 280.044
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 3.647 0.0 0.001 0.001 0.023 0.011 3.455 4.801 0.324 0.002 12.265 49.06
Phytosterols (mg) н/д н/д 0.0 0.122 н/д н/д н/д н/д н/д 2.16 0.09 2.372 9.488
Monounsaturated Fat (g) 0.0 1.492 0.0 0.001 0.0 0.011 0.0 1.604 1.963 0.275 0.005 5.352 21.408
Polyunsaturated (g) 0.0 0.216 0.0 0.001 0.003 0.074 0.038 0.206 0.262 0.556 0.002 1.359 5.436