Рецепт Sea-Salted Fruit & Nut Chocolate Bark - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	chocolate 39.6g	fruit 23.66g	nuts 13.7g	sea salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	5.11	0.11	2.37	н/д	7.59	75.9
Total Fat (g)	20.71	0.02	7.05	н/д	27.79	277.9
Carbohydrates (g)	11.82	3.47	3.47	н/д	18.76	187.6
Ash (g)	1.43	0.04	0.57	н/д	2.04	20.4
Calories (kcal)	198.396	13.486	81.378	н/д	293.26	2932.6
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	н/д	н/д	0.01	0.1
Glucose (dextrose) (g)	н/д	1.3	н/д	н/д	1.3	13.0
Fructose (g)	н/д	1.15	н/д	н/д	1.15	11.5
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.21	н/д	н/д	0.21	2.1
Alcohol (g)	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	0.53	20.02	0.24	н/д	20.79	207.9
Caffeine (mg)	31.68	н/д	0.0	н/д	31.68	316.8
Theobromine (mg)	513.612	н/д	0.0	н/д	513.612	5136.12
Sugars (g)	0.36	2.66	0.64	н/д	3.66	36.6
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	6.6	0.4	1.2	н/д	8.2	82.0
Calcium (mg)	39.996	1.183	9.59	н/д	50.769	507.69
Iron (mg)	6.89	0.07	0.51	н/д	7.47	74.7
Magnesium (mg)	129.492	1.183	30.825	н/д	161.5	1615.0
Phosphorus (mg)	158.4	2.839	59.595	н/д	220.834	2208.34
Potassium (mg)	328.68	21.057	81.789	н/д	431.526	4315.26
Sodium (mg)	9.504	1.183	91.653	н/д	102.34	1023.4
Zinc (mg)	3.81	0.02	0.52	н/д	4.36	43.6
Copper (mg)	1.279	0.019	0.175	н/д	1.473	14.73
Manganese (mg)	1.651	0.007	0.266	н/д	1.924	19.24
Selenium (mcg)	3.2	н/д	1.0	н/д	4.2	42.0
Vitamin A, IU (IU)	0.0	71.45	0.685	н/д	72.135	721.35
Retinol (mcg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.549	0.0	н/д	3.549	35.49
Beta Carotene (mcg)	0.0	26.025	0.411	н/д	26.436	264.36
Vitamin E (mg)	0.16	н/д	1.5	н/д	1.66	16.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	15.048	0.0	2.877	н/д	17.925	179.25
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	2.31	н/д	н/д	н/д	2.31	23.1
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.5	0.1	н/д	0.6	6.0
Thiamin (mg)	0.059	0.002	0.027	н/д	0.089	0.89
Riboflavin (mg)	0.04	0.005	0.027	н/д	0.072	0.72
Niacin (mg)	0.539	0.092	0.644	н/д	1.275	12.75
Pantothenic acid (mg)	0.067	0.009	0.166	н/д	0.243	2.43
Vitamin B-6 (mg)	0.012	0.005	0.041	н/д	0.058	0.58
Folate (mcg)	11.088	0.473	6.85	н/д	18.411	184.11
Vitamin B-12 (mcg)	0.0	н/д	0.0	н/д	0.0	0.0
Choline (mg)	18.1	н/д	7.4	н/д	25.5	255.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.051	н/д	0.036	н/д	0.087	0.87
Threonine (g)	0.147	н/д	0.082	н/д	0.229	2.29
Isoleucine (g)	0.162	н/д	0.101	н/д	0.264	2.64
Leucine (g)	0.277	н/д	0.188	н/д	0.465	4.65
Lysine (g)	0.186	н/д	0.097	н/д	0.283	2.83
Methionine (g)	0.055	н/д	0.032	н/д	0.087	0.87
Cystine (g)	0.091	н/д	0.04	н/д	0.131	1.31
Phenylalanine (g)	0.21	н/д	0.13	н/д	0.34	3.4
Tyrosine (g)	0.17	н/д	0.093	н/д	0.263	2.63
Valine (g)	0.261	н/д	0.127	н/д	0.389	3.89
Arginine (g)	0.325	н/д	0.307	н/д	0.632	6.32
Histidine (g)	0.087	н/д	0.066	н/д	0.153	1.53
Alanine (g)	0.19	н/д	0.111	н/д	0.301	3.01
Aspartic acid (g)	0.503	н/д	0.282	н/д	0.785	7.85
Glutamic acid (g)	0.741	н/д	0.606	н/д	1.346	13.46
Glycine (g)	0.202	н/д	0.145	н/д	0.347	3.47
Proline (g)	0.348	н/д	0.121	н/д	0.469	4.69
Serine (g)	0.21	н/д	0.126	н/д	0.336	3.36
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	12.811	0.002	0.945	н/д	13.758	137.58
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	6.38	н/д	4.302	н/д	10.681	106.81
Polyunsaturated (g)	0.618	н/д	1.475	н/д	2.093	20.93