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Рецепт Sea Free Scallop Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Worthington scallops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		celery
17.98g 		mushrooms
13.58g 		soy sauce
0.8g 		water chestnuts
11.91g 		cream of mushroom soup
60.6g 		almonds
2.84g 		potato chips
35.49g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.42 0.05 0.5 0.98 0.6 2.33 5.0 50.0
Total Fat (g) 0.03 0.05 0.0 0.13 3.57 1.4 13.3 18.48 184.8
Carbohydrates (g) 0.53 0.45 0.06 5.84 4.07 0.61 17.65 29.22 292.2
Ash (g) 0.13 0.12 0.12 0.2 1.17 0.08 1.4 3.23 32.3
Calories (kcal) 2.876 2.988 0.421 26.672 51.51 16.302 194.119 294.889 2948.89
Starch (g) 0.0 0.0 н/д н/д н/д 0.02 н/д 0.02 0.2
Sucrose (g) 0.02 0.0 н/д н/д н/д 0.1 н/д 0.12 1.2
Glucose (dextrose) (g) 0.1 0.2 н/д н/д н/д 0.0 н/д 0.3 3.0
Fructose (g) 0.09 0.02 н/д н/д н/д 0.0 н/д 0.12 1.2
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 17.16 12.55 0.56 5.23 50.81 0.13 0.81 87.26 872.6
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.22 0.01 н/д 0.88 0.11 0.13 1.69 16.9
Galactose (g) 0.12 0.0 н/д н/д н/д 0.0 н/д 0.12 1.2
Dietary Fiber (g) 0.3 0.1 0.0 н/д 0.0 0.3 1.6 2.3 23.0
Calcium (mg) 7.191 0.407 0.151 2.143 7.272 7.485 8.517 33.167 331.67
Iron (mg) 0.04 0.07 0.02 0.17 0.67 0.11 0.57 1.64 16.4
Magnesium (mg) 1.978 1.222 0.342 10.002 2.424 7.598 24.842 48.407 484.07
Phosphorus (mg) 4.315 11.679 0.994 11.431 15.756 13.722 55.006 112.903 1129.03
Potassium (mg) 46.743 43.184 1.725 53.224 37.572 19.988 582.713 785.15 7851.5
Sodium (mg) 14.382 0.679 44.814 0.357 390.87 0.028 186.312 637.443 6374.43
Zinc (mg) 0.02 0.07 0.0 0.1 0.12 0.09 0.85 1.26 12.6
Copper (mg) 0.007 0.043 0.001 0.043 0.091 0.028 0.142 0.356 3.56
Manganese (mg) 0.018 0.007 0.003 0.191 0.048 0.065 0.234 0.566 5.66
Selenium (mcg) 0.1 1.3 0.0 н/д 1.5 0.1 2.9 5.7 57.0
Vitamin A, IU (IU) 80.721 0.0 0.0 24.052 17.574 0.028 0.0 122.376 1223.76
Retinol (mcg) 0.0 0.0 0.0 0.0 4.848 0.0 0.0 4.848 48.48
Vitamin A, RAE (mcg_RAE) 3.955 0.0 0.0 1.191 4.848 0.0 0.0 9.994 99.94
Beta Carotene (mcg) 48.541 0.0 0.0 н/д 1.212 0.028 0.0 49.781 497.81
Vitamin E (mg) 0.05 0.0 0.0 н/д 0.49 0.74 2.39 3.68 36.8
Vitamin D (IU) н/д 2.444 н/д н/д н/д н/д н/д 2.444 24.44
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 50.878 0.0 0.0 н/д 0.606 0.028 0.0 51.512 515.12
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.01 н/д 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.02 н/д 0.02 0.2
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.6 0.3 0.0 4.3 0.0 0.0 6.6 11.7 117.0
Thiamin (mg) 0.004 0.011 0.0 0.019 0.024 0.006 0.021 0.085 0.85
Riboflavin (mg) 0.011 0.054 0.001 0.021 0.03 0.029 0.082 0.228 2.28
Niacin (mg) 0.058 0.49 0.017 0.095 0.255 0.096 1.483 2.495 24.95
Pantothenic acid (mg) 0.045 0.204 0.002 0.067 0.139 0.013 1.544 2.014 20.14
Vitamin B-6 (mg) 0.013 0.014 0.001 0.049 0.0 0.004 0.256 0.336 3.36
Folate (mcg) 6.472 2.173 0.111 8.097 1.212 1.418 26.616 46.099 460.99
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.1
Choline (mg) 1.1 2.3 0.1 н/д 5.9 1.5 4.3 15.2 152.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.005 0.001 0.006 0.012 0.006 0.039 0.071 0.71
Threonine (g) 0.004 0.015 0.002 0.02 0.036 0.017 0.089 0.183 1.83
Isoleucine (g) 0.004 0.011 0.002 0.019 0.048 0.02 0.099 0.204 2.04
Leucine (g) 0.005 0.016 0.004 0.031 0.079 0.042 0.149 0.327 3.27
Lysine (g) 0.005 0.015 0.003 0.027 0.055 0.016 0.149 0.271 2.71
Methionine (g) 0.002 0.004 0.001 0.012 0.018 0.004 0.039 0.08 0.8
Cystine (g) 0.0 0.001 0.001 0.013 0.012 0.005 0.032 0.065 0.65
Phenylalanine (g) 0.004 0.012 0.003 0.023 0.042 0.032 0.11 0.225 2.25
Tyrosine (g) 0.002 0.005 0.002 0.015 0.036 0.013 0.092 0.166 1.66
Valine (g) 0.005 0.031 0.002 0.026 0.055 0.023 0.138 0.281 2.81
Arginine (g) 0.004 0.011 0.003 0.051 0.042 0.069 0.114 0.295 2.95
Histidine (g) 0.002 0.008 0.001 0.014 0.024 0.016 0.053 0.119 1.19
Alanine (g) 0.004 0.027 0.002 0.024 0.036 0.029 0.075 0.197 1.97
Aspartic acid (g) 0.022 0.027 0.005 0.101 0.067 0.083 0.607 0.911 9.11
Glutamic acid (g) 0.016 0.046 0.012 0.064 0.224 0.193 0.415 0.971 9.71
Glycine (g) 0.004 0.012 0.002 0.021 0.03 0.042 0.075 0.186 1.86
Proline (g) 0.004 0.011 0.004 0.019 0.085 0.029 0.089 0.24 2.4
Serine (g) 0.004 0.012 0.003 0.021 0.048 0.027 0.106 0.222 2.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.001 н/д 0.001 0.01
Saturated Fat (g) 0.007 0.005 0.0 0.019 0.836 0.106 3.889 4.863 48.63
Phytosterols (mg) 1.079 н/д н/д н/д н/д н/д н/д 1.079 10.79
Monounsaturated Fat (g) 0.005 0.0 0.0 0.069 0.673 0.876 3.492 5.115 51.15
Polyunsaturated (g) 0.014 0.019 0.0 0.035 0.867 0.342 4.319 5.596 55.96