CookEatShare также доступен на языке: English
Закрыть

Рецепт Sea Food Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 hard-cooked Large eggs, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bread
3.33g 		onions
34.02g 		celery
7.49g 		mayonnaise
59.75g 		shrimp
21.33g 		crab
20.83g 		Всего в порции Всего в рецепте
Protein (g) 0.32 0.37 0.05 0.0 4.36 4.28 9.37 112.44
Total Fat (g) 0.2 0.03 0.01 46.49 0.29 0.26 47.28 567.36
Carbohydrates (g) 1.59 3.18 0.22 0.18 0.0 0.0 5.17 62.04
Ash (g) 0.06 0.12 0.06 0.24 0.54 0.43 1.44 17.28
Calories (kcal) 9.433 13.608 1.199 411.08 21.333 20.625 477.278 5727.336
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.34 0.01 н/д н/д н/д 0.35 4.2
Glucose (dextrose) (g) н/д 0.67 0.04 н/д н/д н/д 0.71 8.52
Fructose (g) н/д 0.44 0.04 н/д н/д н/д 0.48 5.76
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.16 30.31 7.15 12.97 16.18 15.87 83.63 1003.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 1.44 0.14 0.18 0.0 0.0 1.82 21.84
Galactose (g) н/д 0.0 0.05 н/д н/д н/д 0.05 0.6
Dietary Fiber (g) 0.1 0.6 0.1 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 3.1 7.824 2.996 4.183 30.933 21.042 70.078 840.936
Iron (mg) 0.1 0.07 0.01 0.14 0.45 0.18 0.95 11.4
Magnesium (mg) 0.633 3.402 0.824 0.598 7.04 8.125 20.622 247.464
Phosphorus (mg) 3.533 9.866 1.798 14.938 41.6 54.167 125.901 1510.812
Potassium (mg) 3.833 49.668 19.476 8.365 17.067 77.917 176.326 2115.912
Sodium (mg) 16.4 1.361 5.993 290.385 165.76 69.375 549.273 6591.276
Zinc (mg) 0.03 0.06 0.01 0.08 0.42 0.84 1.43 17.16
Copper (mg) 0.005 0.014 0.003 0.0 0.055 0.158 0.236 2.832
Manganese (mg) 0.017 0.044 0.007 н/д 0.085 0.04 0.193 2.316
Selenium (mcg) 1.0 0.2 0.0 1.0 10.1 6.6 18.9 226.8
Vitamin A, IU (IU) 7.033 0.68 33.634 0.0 0.0 1.458 42.806 513.672
Retinol (mcg) 2.1 0.0 0.0 0.0 0.0 0.417 2.517 30.204
Vitamin A, RAE (mcg_RAE) 2.1 0.0 1.648 0.0 0.0 0.417 4.165 49.98
Beta Carotene (mcg) 0.0 0.34 20.225 0.0 0.0 0.0 20.565 246.78
Vitamin E (mg) 0.01 0.01 0.02 7.04 0.23 0.38 7.7 92.4
Vitamin D (IU) 0.533 н/д н/д н/д н/д н/д 0.533 6.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.5 1.361 21.199 0.0 0.0 0.0 24.06 288.72
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.02 0.0 0.02 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.01 0.01 0.12
Vitamin C (mg) 0.0 2.5 0.2 0.0 0.9 0.6 4.2 50.4
Thiamin (mg) 0.015 0.017 0.001 0.006 0.002 0.017 0.058 0.696
Riboflavin (mg) 0.015 0.01 0.004 0.036 0.004 0.017 0.086 1.032
Niacin (mg) 0.162 0.041 0.024 0.006 0.119 0.285 0.637 7.644
Pantothenic acid (mg) 0.009 0.041 0.019 н/д 0.03 0.075 0.174 2.088
Vitamin B-6 (mg) 0.002 0.041 0.005 0.006 0.002 0.031 0.087 1.044
Folate (mcg) 3.5 6.464 2.697 0.0 1.92 8.958 23.539 282.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.1 0.26 3.12
Choline (mg) 2.8 2.1 0.5 0.4 17.3 7.0 30.0 360.0
Folic acid (mcg) 1.167 0.0 0.0 0.0 0.0 0.0 1.167 14.004
Tryptophan (g) 0.004 0.003 0.001 н/д 0.041 0.06 0.109 1.308
Threonine (g) 0.01 0.007 0.001 н/д 0.175 0.173 0.366 4.392
Isoleucine (g) 0.013 0.003 0.001 н/д 0.207 0.208 0.433 5.196
Leucine (g) 0.023 0.01 0.002 н/д 0.358 0.34 0.733 8.796
Lysine (g) 0.01 0.014 0.002 н/д 0.386 0.373 0.785 9.42
Methionine (g) 0.006 0.0 0.001 н/д 0.119 0.121 0.247 2.964
Cystine (g) 0.007 0.0 0.0 н/д 0.051 0.048 0.106 1.272
Phenylalanine (g) 0.016 0.01 0.001 н/д 0.203 0.181 0.412 4.944
Tyrosine (g) 0.01 0.003 0.001 н/д 0.173 0.142 0.328 3.936
Valine (g) 0.015 0.007 0.002 н/д 0.201 0.202 0.426 5.112
Arginine (g) 0.013 0.034 0.001 н/д 0.348 0.373 0.769 9.228
Histidine (g) 0.007 0.003 0.001 н/д 0.105 0.088 0.203 2.436
Alanine (g) 0.012 0.007 0.001 н/д 0.243 0.242 0.505 6.06
Aspartic acid (g) 0.017 0.031 0.009 н/д 0.474 0.442 0.972 11.664
Glutamic acid (g) 0.095 0.088 0.007 н/д 0.732 0.729 1.651 19.812
Glycine (g) 0.011 0.01 0.001 н/д 0.228 0.258 0.51 6.12
Proline (g) 0.032 0.003 0.001 н/д 0.143 0.142 0.321 3.852
Serine (g) 0.017 0.007 0.001 н/д 0.186 0.169 0.379 4.548
Cholesterol (mg) 1.7 0.0 0.0 0.0 53.76 18.542 74.002 888.024
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.053 0.014 0.003 6.441 0.041 0.052 6.603 79.236
Phytosterols (mg) 0.233 5.103 0.449 н/д н/д н/д 5.786 69.432
Monounsaturated Fat (g) 0.077 0.003 0.002 10.773 0.023 0.046 10.925 131.1
Polyunsaturated (g) 0.037 0.007 0.006 27.21 0.145 0.092 27.497 329.964