Рецепт Sea Food Hot Dish Or Cold Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		tuna
26.25g 		shrimp
10.67g 		crab
35.42g 		macaroni
21.88g 		salad dressing
40.83g 		pepper
8.13g 		pimento
0.08g 		onion
8.25g 		Всего в порции Всего в рецепте
Protein (g) 6.7 2.18 6.48 2.85 0.28 0.07 0.0 0.09 18.65 223.8
Total Fat (g) 0.22 0.15 0.21 0.33 10.69 0.01 0.0 0.01 11.62 139.44
Carbohydrates (g) 0.0 0.0 0.0 16.33 13.03 0.38 0.0 0.77 30.51 366.12
Ash (g) 0.39 0.27 0.64 0.19 1.1 0.03 0.0 0.03 2.66 31.92
Calories (kcal) 30.45 10.667 29.75 81.156 144.958 1.626 0.019 3.3 301.927 3623.124
Starch (g) н/д н/д н/д 13.66 н/д 0.0 н/д 0.0 13.66 163.92
Sucrose (g) н/д н/д н/д 0.11 н/д 0.01 н/д 0.08 0.2 2.4
Glucose (dextrose) (g) н/д н/д н/д 0.03 н/д 0.09 н/д 0.16 0.28 3.36
Fructose (g) н/д н/д н/д 0.02 н/д 0.09 н/д 0.11 0.22 2.64
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.43 н/д 0.0 н/д 0.0 0.43 5.16
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.56 8.09 28.18 2.17 15.73 7.63 0.08 7.35 88.79 1065.48
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.58 7.22 0.2 0.0 0.35 8.35 100.2
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.3 0.1 0.0 0.1 1.3 15.6
Calcium (mg) 2.888 15.467 16.292 4.594 5.308 0.813 0.005 1.898 47.264 567.168
Iron (mg) 0.4 0.23 0.21 0.72 0.25 0.03 0.0 0.02 1.85 22.2
Magnesium (mg) 7.088 3.52 17.354 11.594 4.083 0.813 0.005 0.825 45.282 543.384
Phosphorus (mg) 42.788 20.8 77.563 41.344 8.167 1.626 0.014 2.393 194.693 2336.316
Potassium (mg) 62.213 8.533 72.25 48.781 70.642 14.23 0.132 12.045 288.826 3465.912
Sodium (mg) 88.725 82.88 296.083 1.313 405.475 0.244 0.012 0.33 875.061 10500.732
Zinc (mg) 0.2 0.21 2.11 0.31 0.09 0.01 0.0 0.01 2.94 35.28
Copper (mg) 0.013 0.028 0.326 0.063 0.025 0.006 0.0 0.003 0.464 5.568
Manganese (mg) 0.003 0.043 0.014 0.201 0.025 0.01 0.0 0.011 0.306 3.672
Selenium (mcg) 21.1 5.1 12.9 13.8 0.7 0.0 0.0 0.0 53.6 643.2
Vitamin A, IU (IU) 14.963 0.0 8.5 0.0 235.608 30.087 2.213 0.165 291.536 3498.432
Retinol (mcg) 4.463 0.0 2.479 0.0 0.0 0.0 0.0 0.0 6.942 83.304
Vitamin A, RAE (mcg_RAE) 4.463 0.0 2.479 0.0 11.842 1.464 0.111 0.0 20.358 244.296
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 130.667 16.914 1.228 0.083 148.891 1786.692
Vitamin E (mg) 0.09 0.12 н/д 0.02 1.36 0.03 0.0 0.0 1.62 19.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 1460.2 0.0 0.0 0.0 1460.2 17522.4
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 3.938 70.642 27.729 0.305 0.33 102.943 1235.316
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 н/д 0.0 н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.19 н/д 0.0 н/д 0.0 0.2 2.4
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 2.5 0.0 2.5 6.5 0.1 0.6 12.6 151.2
Thiamin (mg) 0.008 0.001 0.014 0.195 0.012 0.005 0.0 0.004 0.239 2.868
Riboflavin (mg) 0.018 0.002 0.014 0.088 0.02 0.002 0.0 0.002 0.148 1.776
Niacin (mg) 3.486 0.06 0.39 1.571 0.241 0.039 0.001 0.01 5.796 69.552
Pantothenic acid (mg) 0.055 0.015 0.124 0.094 0.163 0.008 0.0 0.01 0.469 5.628
Vitamin B-6 (mg) 0.092 0.001 0.053 0.031 0.041 0.018 0.0 0.01 0.245 2.94
Folate (mcg) 1.05 0.96 15.583 51.844 2.042 0.813 0.005 1.568 73.864 886.368
Vitamin B-12 (mcg) 0.78 0.08 3.19 0.0 0.0 0.0 0.0 0.0 4.05 48.6
Choline (mg) 7.7 8.6 н/д 3.3 1.9 0.4 0.0 0.5 22.5 270.0
Folic acid (mcg) 0.0 0.0 0.0 47.906 0.0 0.0 0.0 0.0 47.906 574.872
Tryptophan (g) 0.076 0.02 0.092 0.042 н/д 0.001 0.0 0.001 0.232 2.784
Threonine (g) 0.294 0.087 0.262 0.101 н/д 0.003 0.0 0.002 0.749 8.988
Isoleucine (g) 0.31 0.103 0.315 0.112 н/д 0.002 0.0 0.001 0.842 10.104
Leucine (g) 0.543 0.179 0.514 0.217 н/д 0.003 0.0 0.002 1.458 17.496
Lysine (g) 0.614 0.193 0.563 0.066 н/д 0.003 0.0 0.003 1.443 17.316
Methionine (g) 0.2 0.06 0.184 0.033 н/д 0.001 0.0 0.0 0.477 5.724
Cystine (g) 0.071 0.026 0.074 0.057 н/д 0.001 0.0 0.0 0.229 2.748
Phenylalanine (g) 0.263 0.101 0.273 0.147 н/д 0.007 0.0 0.002 0.793 9.516
Tyrosine (g) 0.226 0.086 0.216 0.053 н/д 0.001 0.0 0.001 0.582 6.984
Valine (g) 0.344 0.1 0.305 0.129 н/д 0.003 0.0 0.002 0.883 10.596
Arginine (g) 0.402 0.174 0.567 0.103 н/д 0.002 0.0 0.008 1.256 15.072
Histidine (g) 0.197 0.052 0.131 0.066 н/д 0.001 0.0 0.001 0.447 5.364
Alanine (g) 0.404 0.122 0.368 0.096 н/д 0.003 0.0 0.002 0.995 11.94
Aspartic acid (g) 0.685 0.237 0.669 0.136 н/д 0.017 0.0 0.007 1.752 21.024
Glutamic acid (g) 1.0 0.366 1.105 1.006 н/д 0.015 0.0 0.021 3.514 42.168
Glycine (g) 0.32 0.114 0.39 0.096 н/д 0.002 0.0 0.002 0.925 11.1
Proline (g) 0.236 0.071 0.213 0.343 н/д 0.002 0.0 0.001 0.866 10.392
Serine (g) 0.273 0.093 0.255 0.136 н/д 0.004 0.0 0.002 0.762 9.144
Cholesterol (mg) 7.875 26.88 14.875 0.0 0.0 0.0 0.0 0.0 49.63 595.56
Trans Fat (g) н/д н/д н/д 0.0 0.069 н/д н/д н/д 0.069 0.828
Saturated Fat (g) 0.06 0.02 0.032 0.061 0.976 0.005 0.0 0.003 1.158 13.896
Phytosterols (mg) н/д н/д н/д н/д н/д 0.732 0.008 1.238 1.977 23.724
Monounsaturated Fat (g) 0.042 0.012 0.028 0.037 2.421 0.001 0.0 0.001 2.542 30.504
Polyunsaturated (g) 0.089 0.073 0.046 0.123 6.056 0.005 0.0 0.002 6.393 76.716