Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 recipe Romesco Sauce (see below)
2 ea Piquillo Peppers
½ tsp Sweet Smokey Paprika
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		garbanzo beans
240.0g 		olive oil
54.0g 		sea bass
151.2g 		olive oil
12.0g 		chile
0.24g 		garlic
3.48g 		bread
6.67g 		almonds
1.44g 		hazelnuts
1.24g 		tomato
68.79g 		sherry vinegar
4.97g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 11.88 0.0 27.87 0.0 0.0 0.22 0.63 0.31 0.19 0.61 0.0 н/д 41.7 250.2
Total Fat (g) 2.74 54.0 3.02 12.0 0.0 0.02 0.4 0.71 0.75 0.14 0.0 н/д 73.78 442.68
Carbohydrates (g) 54.26 0.0 0.0 0.0 0.01 1.15 3.19 0.31 0.21 2.7 0.01 н/д 61.84 371.04
Ash (g) 3.86 0.0 1.65 0.0 0.0 0.05 0.12 0.04 0.03 0.34 0.01 н/д 6.11 36.66
Calories (kcal) 285.6 477.36 146.661 106.08 0.051 5.185 18.867 8.28 7.8 12.383 0.944 н/д 1069.21 6415.26
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.0 н/д н/д 0.02 0.12
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.05 0.05 0.0 н/д н/д 0.1 0.6
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.86 н/д н/д 0.86 5.16
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.94 н/д н/д 0.94 5.64
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 167.26 0.0 118.34 0.0 0.23 2.04 2.31 0.07 0.07 65.01 4.69 н/д 360.01 2160.06
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0 н/д 0.03 0.12 0.06 0.05 1.81 0.0 н/д 2.07 12.42
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 10.6 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.8 0.0 н/д 11.9 71.4
Calcium (mg) 76.8 0.54 15.12 0.12 0.087 6.299 6.2 3.802 1.416 6.879 0.298 н/д 117.56 705.36
Iron (mg) 3.24 0.3 0.44 0.07 0.0 0.06 0.2 0.05 0.06 0.19 0.02 н/д 4.63 27.78
Magnesium (mg) 69.6 0.0 61.991 0.0 0.01 0.87 1.267 3.859 2.024 7.567 0.199 н/д 147.387 884.322
Phosphorus (mg) 216.0 0.0 293.322 0.0 0.027 5.324 7.067 6.97 3.602 16.511 0.397 н/д 549.219 3295.314
Potassium (mg) 412.8 0.54 387.063 0.12 0.273 13.955 7.667 10.152 8.446 163.043 1.937 н/д 1005.996 6035.976
Sodium (mg) 717.6 1.08 102.814 0.24 0.959 0.592 32.8 0.014 0.0 3.44 0.397 н/д 859.936 5159.616
Zinc (mg) 2.54 0.0 0.6 0.0 0.0 0.04 0.05 0.04 0.03 0.12 0.0 н/д 3.44 20.64
Copper (mg) 0.408 0.0 0.03 0.0 н/д 0.01 0.011 0.014 0.021 0.041 0.0 н/д 0.537 3.222
Manganese (mg) 1.44 0.0 0.03 0.0 н/д 0.058 0.033 0.033 0.077 0.076 0.002 н/д 1.75 10.5
Selenium (mcg) 6.7 0.0 55.2 0.0 0.0 0.5 2.0 0.0 0.0 0.0 н/д н/д 64.5 387.0
Vitamin A, IU (IU) 50.4 0.0 276.69 0.0 0.305 0.313 14.067 0.014 0.248 573.058 0.0 н/д 915.095 5490.57
Retinol (mcg) 0.0 0.0 83.158 0.0 0.0 0.0 4.2 0.0 0.0 0.0 н/д н/д 87.358 524.148
Vitamin A, RAE (mcg_RAE) 2.4 0.0 83.158 0.0 0.015 0.0 4.2 0.0 0.012 28.894 0.0 н/д 118.679 712.074
Beta Carotene (mcg) 28.8 0.0 0.0 0.0 н/д 0.174 0.0 0.014 0.137 308.887 н/д н/д 338.012 2028.072
Vitamin E (mg) н/д 7.75 0.76 1.72 н/д 0.0 0.02 0.38 0.19 0.37 н/д н/д 11.18 67.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.067 н/д н/д н/д н/д н/д 1.067 6.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 1770.082 н/д н/д 1770.082 10620.492
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.557 3.0 0.014 1.143 84.617 н/д н/д 89.331 535.986
Tocopherol, beta (mg) н/д 0.06 н/д 0.01 н/д н/д н/д 0.0 0.0 0.01 н/д н/д 0.09 0.54
Tocopherol, gamma (mg) н/д 0.45 н/д 0.1 н/д н/д н/д 0.01 0.0 0.08 н/д н/д 0.64 3.84
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 9.1 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.1 8.7 0.0 н/д 19.1 114.6
Thiamin (mg) 0.072 0.0 0.166 0.0 0.0 0.007 0.029 0.003 0.008 0.028 н/д н/д 0.313 1.878
Riboflavin (mg) 0.072 0.0 0.181 0.0 0.0 0.004 0.029 0.015 0.001 0.014 н/д н/д 0.316 1.896
Niacin (mg) 0.336 0.0 2.419 0.0 0.002 0.024 0.323 0.049 0.022 0.406 н/д н/д 3.581 21.486
Pantothenic acid (mg) 0.72 0.0 1.134 0.0 0.0 0.021 0.019 0.007 0.011 0.062 н/д н/д 1.974 11.844
Vitamin B-6 (mg) 1.128 0.0 0.605 0.0 0.0 0.043 0.004 0.002 0.007 0.055 н/д н/д 1.844 11.064
Folate (mcg) 160.8 0.0 7.56 0.0 0.131 0.104 7.0 0.72 1.403 10.319 н/д н/д 188.037 1128.222
Vitamin B-12 (mcg) 0.0 0.0 0.45 0.0 0.0 0.0 0.01 0.0 0.0 0.0 н/д н/д 0.46 2.76
Choline (mg) 78.2 0.2 98.3 0.0 н/д 0.8 5.6 0.8 0.6 4.6 н/д н/д 189.0 1134.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.333 0.0 0.0 0.0 н/д н/д 2.333 13.998
Tryptophan (g) 0.12 0.0 0.318 0.0 0.0 0.002 0.007 0.003 0.002 0.007 н/д н/д 0.46 2.76
Threonine (g) 0.432 0.0 1.225 0.0 0.0 0.006 0.021 0.009 0.006 0.021 н/д н/д 1.718 10.308
Isoleucine (g) 0.504 0.0 1.285 0.0 0.0 0.008 0.026 0.01 0.007 0.014 н/д н/д 1.854 11.124
Leucine (g) 0.84 0.0 2.268 0.0 0.0 0.011 0.046 0.021 0.013 0.021 н/д н/д 3.22 19.32
Lysine (g) 0.792 0.0 2.555 0.0 0.0 0.009 0.021 0.008 0.005 0.021 н/д н/д 3.412 20.472
Methionine (g) 0.168 0.0 0.832 0.0 0.0 0.003 0.013 0.002 0.003 0.007 н/д н/д 1.027 6.162
Cystine (g) 0.168 0.0 0.302 0.0 0.0 0.002 0.014 0.003 0.003 0.007 н/д н/д 0.5 3.0
Phenylalanine (g) 0.648 0.0 1.089 0.0 0.0 0.006 0.032 0.016 0.008 0.048 н/д н/д 1.847 11.082
Tyrosine (g) 0.288 0.0 0.937 0.0 0.0 0.003 0.019 0.006 0.004 0.007 н/д н/д 1.265 7.59
Valine (g) 0.504 0.0 1.436 0.0 0.0 0.01 0.029 0.012 0.009 0.014 н/д н/д 2.014 12.084
Arginine (g) 1.128 0.0 1.663 0.0 0.0 0.022 0.026 0.035 0.027 0.014 н/д н/д 2.916 17.496
Histidine (g) 0.336 0.0 0.816 0.0 0.0 0.004 0.014 0.008 0.005 0.007 н/д н/д 1.191 7.146
Alanine (g) 0.504 0.0 1.693 0.0 0.0 0.005 0.024 0.015 0.009 0.021 н/д н/д 2.271 13.626
Aspartic acid (g) 1.392 0.0 2.858 0.0 0.0 0.017 0.035 0.042 0.021 0.096 н/д н/д 4.461 26.766
Glutamic acid (g) 2.088 0.0 4.158 0.0 0.0 0.028 0.191 0.098 0.046 0.296 н/д н/д 6.905 41.43
Glycine (g) 0.504 0.0 1.346 0.0 0.0 0.007 0.023 0.021 0.009 0.014 н/д н/д 1.923 11.538
Proline (g) 0.48 0.0 0.983 0.0 0.0 0.003 0.063 0.015 0.007 0.014 н/д н/д 1.565 9.39
Serine (g) 0.6 0.0 1.134 0.0 0.0 0.007 0.033 0.014 0.009 0.021 н/д н/д 1.818 10.908
Cholesterol (mg) 0.0 0.0 61.991 0.0 0.0 0.0 3.4 0.0 0.0 0.0 н/д н/д 65.391 392.346
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.288 7.457 0.771 1.657 0.0 0.003 0.106 0.054 0.055 0.021 0.0 н/д 10.413 62.478
Phytosterols (mg) н/д 119.34 н/д 26.52 н/д н/д 0.467 н/д 1.192 4.816 н/д н/д 152.335 914.01
Monounsaturated Fat (g) 0.624 39.398 0.635 8.755 0.0 0.0 0.153 0.445 0.567 0.021 н/д н/д 50.599 303.594
Polyunsaturated (g) 1.224 5.681 1.119 1.262 0.0 0.009 0.074 0.174 0.098 0.055 н/д н/д 9.696 58.176