Рецепт Sea Bass with Garbanzo Beans & Romesco - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	garbanzo beans 240.0g	olive oil 54.0g	sea bass 151.2g	olive oil 12.0g	chile 0.24g	garlic 3.48g	bread 6.67g	almonds 1.44g	hazelnuts 1.24g	tomato 68.79g	sherry vinegar 4.97g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	11.88	0.0	27.87	0.0	0.0	0.22	0.63	0.31	0.19	0.61	0.0	н/д	41.7	250.2
Total Fat (g)	2.74	54.0	3.02	12.0	0.0	0.02	0.4	0.71	0.75	0.14	0.0	н/д	73.78	442.68
Carbohydrates (g)	54.26	0.0	0.0	0.0	0.01	1.15	3.19	0.31	0.21	2.7	0.01	н/д	61.84	371.04
Ash (g)	3.86	0.0	1.65	0.0	0.0	0.05	0.12	0.04	0.03	0.34	0.01	н/д	6.11	36.66
Calories (kcal)	285.6	477.36	146.661	106.08	0.051	5.185	18.867	8.28	7.8	12.383	0.944	н/д	1069.21	6415.26
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.0	н/д	н/д	0.02	0.12
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.05	0.0	н/д	н/д	0.1	0.6
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.86	н/д	н/д	0.86	5.16
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.94	н/д	н/д	0.94	5.64
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	167.26	0.0	118.34	0.0	0.23	2.04	2.31	0.07	0.07	65.01	4.69	н/д	360.01	2160.06
Caffeine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	н/д	0.0	0.0	0.0	н/д	0.03	0.12	0.06	0.05	1.81	0.0	н/д	2.07	12.42
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	10.6	0.0	0.0	0.0	0.0	0.1	0.2	0.2	0.1	0.8	0.0	н/д	11.9	71.4
Calcium (mg)	76.8	0.54	15.12	0.12	0.087	6.299	6.2	3.802	1.416	6.879	0.298	н/д	117.56	705.36
Iron (mg)	3.24	0.3	0.44	0.07	0.0	0.06	0.2	0.05	0.06	0.19	0.02	н/д	4.63	27.78
Magnesium (mg)	69.6	0.0	61.991	0.0	0.01	0.87	1.267	3.859	2.024	7.567	0.199	н/д	147.387	884.322
Phosphorus (mg)	216.0	0.0	293.322	0.0	0.027	5.324	7.067	6.97	3.602	16.511	0.397	н/д	549.219	3295.314
Potassium (mg)	412.8	0.54	387.063	0.12	0.273	13.955	7.667	10.152	8.446	163.043	1.937	н/д	1005.996	6035.976
Sodium (mg)	717.6	1.08	102.814	0.24	0.959	0.592	32.8	0.014	0.0	3.44	0.397	н/д	859.936	5159.616
Zinc (mg)	2.54	0.0	0.6	0.0	0.0	0.04	0.05	0.04	0.03	0.12	0.0	н/д	3.44	20.64
Copper (mg)	0.408	0.0	0.03	0.0	н/д	0.01	0.011	0.014	0.021	0.041	0.0	н/д	0.537	3.222
Manganese (mg)	1.44	0.0	0.03	0.0	н/д	0.058	0.033	0.033	0.077	0.076	0.002	н/д	1.75	10.5
Selenium (mcg)	6.7	0.0	55.2	0.0	0.0	0.5	2.0	0.0	0.0	0.0	н/д	н/д	64.5	387.0
Vitamin A, IU (IU)	50.4	0.0	276.69	0.0	0.305	0.313	14.067	0.014	0.248	573.058	0.0	н/д	915.095	5490.57
Retinol (mcg)	0.0	0.0	83.158	0.0	0.0	0.0	4.2	0.0	0.0	0.0	н/д	н/д	87.358	524.148
Vitamin A, RAE (mcg_RAE)	2.4	0.0	83.158	0.0	0.015	0.0	4.2	0.0	0.012	28.894	0.0	н/д	118.679	712.074
Beta Carotene (mcg)	28.8	0.0	0.0	0.0	н/д	0.174	0.0	0.014	0.137	308.887	н/д	н/д	338.012	2028.072
Vitamin E (mg)	н/д	7.75	0.76	1.72	н/д	0.0	0.02	0.38	0.19	0.37	н/д	н/д	11.18	67.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	1.067	н/д	н/д	н/д	н/д	н/д	1.067	6.402
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	1770.082	н/д	н/д	1770.082	10620.492
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	н/д	0.557	3.0	0.014	1.143	84.617	н/д	н/д	89.331	535.986
Tocopherol, beta (mg)	н/д	0.06	н/д	0.01	н/д	н/д	н/д	0.0	0.0	0.01	н/д	н/д	0.09	0.54
Tocopherol, gamma (mg)	н/д	0.45	н/д	0.1	н/д	н/д	н/д	0.01	0.0	0.08	н/д	н/д	0.64	3.84
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	9.1	0.0	0.0	0.0	0.1	1.1	0.0	0.0	0.1	8.7	0.0	н/д	19.1	114.6
Thiamin (mg)	0.072	0.0	0.166	0.0	0.0	0.007	0.029	0.003	0.008	0.028	н/д	н/д	0.313	1.878
Riboflavin (mg)	0.072	0.0	0.181	0.0	0.0	0.004	0.029	0.015	0.001	0.014	н/д	н/д	0.316	1.896
Niacin (mg)	0.336	0.0	2.419	0.0	0.002	0.024	0.323	0.049	0.022	0.406	н/д	н/д	3.581	21.486
Pantothenic acid (mg)	0.72	0.0	1.134	0.0	0.0	0.021	0.019	0.007	0.011	0.062	н/д	н/д	1.974	11.844
Vitamin B-6 (mg)	1.128	0.0	0.605	0.0	0.0	0.043	0.004	0.002	0.007	0.055	н/д	н/д	1.844	11.064
Folate (mcg)	160.8	0.0	7.56	0.0	0.131	0.104	7.0	0.72	1.403	10.319	н/д	н/д	188.037	1128.222
Vitamin B-12 (mcg)	0.0	0.0	0.45	0.0	0.0	0.0	0.01	0.0	0.0	0.0	н/д	н/д	0.46	2.76
Choline (mg)	78.2	0.2	98.3	0.0	н/д	0.8	5.6	0.8	0.6	4.6	н/д	н/д	189.0	1134.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	2.333	0.0	0.0	0.0	н/д	н/д	2.333	13.998
Tryptophan (g)	0.12	0.0	0.318	0.0	0.0	0.002	0.007	0.003	0.002	0.007	н/д	н/д	0.46	2.76
Threonine (g)	0.432	0.0	1.225	0.0	0.0	0.006	0.021	0.009	0.006	0.021	н/д	н/д	1.718	10.308
Isoleucine (g)	0.504	0.0	1.285	0.0	0.0	0.008	0.026	0.01	0.007	0.014	н/д	н/д	1.854	11.124
Leucine (g)	0.84	0.0	2.268	0.0	0.0	0.011	0.046	0.021	0.013	0.021	н/д	н/д	3.22	19.32
Lysine (g)	0.792	0.0	2.555	0.0	0.0	0.009	0.021	0.008	0.005	0.021	н/д	н/д	3.412	20.472
Methionine (g)	0.168	0.0	0.832	0.0	0.0	0.003	0.013	0.002	0.003	0.007	н/д	н/д	1.027	6.162
Cystine (g)	0.168	0.0	0.302	0.0	0.0	0.002	0.014	0.003	0.003	0.007	н/д	н/д	0.5	3.0
Phenylalanine (g)	0.648	0.0	1.089	0.0	0.0	0.006	0.032	0.016	0.008	0.048	н/д	н/д	1.847	11.082
Tyrosine (g)	0.288	0.0	0.937	0.0	0.0	0.003	0.019	0.006	0.004	0.007	н/д	н/д	1.265	7.59
Valine (g)	0.504	0.0	1.436	0.0	0.0	0.01	0.029	0.012	0.009	0.014	н/д	н/д	2.014	12.084
Arginine (g)	1.128	0.0	1.663	0.0	0.0	0.022	0.026	0.035	0.027	0.014	н/д	н/д	2.916	17.496
Histidine (g)	0.336	0.0	0.816	0.0	0.0	0.004	0.014	0.008	0.005	0.007	н/д	н/д	1.191	7.146
Alanine (g)	0.504	0.0	1.693	0.0	0.0	0.005	0.024	0.015	0.009	0.021	н/д	н/д	2.271	13.626
Aspartic acid (g)	1.392	0.0	2.858	0.0	0.0	0.017	0.035	0.042	0.021	0.096	н/д	н/д	4.461	26.766
Glutamic acid (g)	2.088	0.0	4.158	0.0	0.0	0.028	0.191	0.098	0.046	0.296	н/д	н/д	6.905	41.43
Glycine (g)	0.504	0.0	1.346	0.0	0.0	0.007	0.023	0.021	0.009	0.014	н/д	н/д	1.923	11.538
Proline (g)	0.48	0.0	0.983	0.0	0.0	0.003	0.063	0.015	0.007	0.014	н/д	н/д	1.565	9.39
Serine (g)	0.6	0.0	1.134	0.0	0.0	0.007	0.033	0.014	0.009	0.021	н/д	н/д	1.818	10.908
Cholesterol (mg)	0.0	0.0	61.991	0.0	0.0	0.0	3.4	0.0	0.0	0.0	н/д	н/д	65.391	392.346
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.288	7.457	0.771	1.657	0.0	0.003	0.106	0.054	0.055	0.021	0.0	н/д	10.413	62.478
Phytosterols (mg)	н/д	119.34	н/д	26.52	н/д	н/д	0.467	н/д	1.192	4.816	н/д	н/д	152.335	914.01
Monounsaturated Fat (g)	0.624	39.398	0.635	8.755	0.0	0.0	0.153	0.445	0.567	0.021	н/д	н/д	50.599	303.594
Polyunsaturated (g)	1.224	5.681	1.119	1.262	0.0	0.009	0.074	0.174	0.098	0.055	н/д	н/д	9.696	58.176