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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
3 gm Star anise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sea bass
120.0g 		olives
2.6g 		semolina flour
3.25g 		olive oil
27.39g 		salt
0.0g 		carrots
71.2g 		orange juice
36.69g 		shallots
8.8g 		Всего в порции Всего в рецепте
Protein (g) 22.12 0.0 0.41 0.0 н/д 0.66 0.26 0.22 23.67 23.67
Total Fat (g) 2.4 2.6 0.03 27.39 н/д 0.17 0.07 0.01 32.68 32.68
Carbohydrates (g) 0.0 0.0 2.37 0.0 н/д 6.82 3.82 1.48 14.48 14.48
Ash (g) 1.31 н/д 0.03 0.0 н/д 0.69 0.15 0.07 2.24 2.24
Calories (kcal) 116.4 22.984 11.7 242.128 н/д 29.192 16.511 6.336 445.25 445.25
Starch (g) н/д н/д н/д н/д н/д 1.02 н/д н/д 1.02 1.02
Sucrose (g) н/д н/д н/д н/д н/д 2.56 н/д н/д 2.56 2.56
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.42 н/д н/д 0.42 0.42
Fructose (g) н/д н/д н/д н/д н/д 0.39 н/д н/д 0.39 0.39
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 93.92 0.0 0.41 0.0 н/д 62.86 32.4 7.02 196.62 196.62
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.0 н/д 3.37 3.08 н/д 6.46 6.46
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 н/д 2.0 0.1 н/д 2.2 2.2
Calcium (mg) 12.0 0.026 0.553 0.274 н/д 23.496 4.036 3.256 43.64 43.64
Iron (mg) 0.35 0.01 0.14 0.15 н/д 0.21 0.07 0.11 1.05 1.05
Magnesium (mg) 49.2 0.0 1.528 0.0 н/д 8.544 4.036 1.848 65.155 65.155
Phosphorus (mg) 232.8 0.0 4.42 0.0 н/д 24.92 6.237 5.28 273.657 273.657
Potassium (mg) 307.2 0.026 6.045 0.274 н/д 227.84 73.38 29.392 644.157 644.157
Sodium (mg) 81.6 0.052 0.033 0.548 н/д 49.128 0.367 1.056 132.783 132.783
Zinc (mg) 0.48 0.0 0.03 0.0 н/д 0.17 0.02 0.04 0.74 0.74
Copper (mg) 0.024 0.0 0.006 0.0 н/д 0.036 0.015 0.008 0.088 0.088
Manganese (mg) 0.024 н/д 0.02 0.0 н/д 0.1 0.004 0.026 0.173 0.173
Selenium (mcg) 43.8 0.0 2.9 0.0 н/д 0.1 0.0 0.1 46.9 46.9
Vitamin A, IU (IU) 219.6 н/д 0.0 0.0 н/д 11894.672 73.38 104.72 12292.372 12292.372
Retinol (mcg) 66.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 66.0 66.0
Vitamin A, RAE (mcg_RAE) 66.0 0.0 0.0 0.0 н/д 594.52 3.669 5.28 669.469 669.469
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 н/д 5898.92 12.108 н/д 5911.028 5911.028
Vitamin E (mg) 0.6 0.37 0.01 3.93 н/д 0.47 0.01 н/д 5.4 5.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.712 0.0 н/д 0.712 0.712
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 н/д 182.272 42.194 н/д 224.466 224.466
Tocopherol, beta (mg) н/д н/д н/д 0.03 н/д 0.01 н/д н/д 0.04 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.23 н/д 0.0 н/д н/д 0.23 0.23
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 н/д 4.2 18.3 0.7 23.2 23.2
Thiamin (mg) 0.132 0.0 0.026 0.0 н/д 0.05 0.033 0.005 0.246 0.246
Riboflavin (mg) 0.144 0.0 0.019 0.0 н/д 0.043 0.011 0.002 0.218 0.218
Niacin (mg) 1.92 0.0 0.195 0.0 н/д 0.698 0.147 0.018 2.977 2.977
Pantothenic acid (mg) 0.9 н/д 0.019 0.0 н/д 0.192 0.07 0.026 1.206 1.206
Vitamin B-6 (mg) 0.48 0.0 0.003 0.0 н/д 0.1 0.015 0.031 0.628 0.628
Folate (mcg) 6.0 0.0 5.948 0.0 н/д 13.528 11.007 2.992 39.475 39.475
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.36 0.36
Choline (mg) 78.0 0.0 н/д 0.1 н/д 6.3 2.3 н/д 86.6 86.6
Folic acid (mcg) 0.0 0.0 3.608 0.0 н/д 0.0 0.0 0.0 3.608 3.608
Tryptophan (g) 0.252 н/д 0.005 0.0 н/д 0.007 0.0 0.003 0.267 0.267
Threonine (g) 0.972 н/д 0.011 0.0 н/д 0.135 0.004 0.009 1.131 1.131
Isoleucine (g) 1.02 н/д 0.016 0.0 н/д 0.057 0.004 0.01 1.106 1.106
Leucine (g) 1.8 н/д 0.028 0.0 н/д 0.071 0.004 0.013 1.916 1.916
Lysine (g) 2.028 н/д 0.008 0.0 н/д 0.071 0.004 0.011 2.122 2.122
Methionine (g) 0.66 н/д 0.007 0.0 н/д 0.014 0.0 0.003 0.683 0.683
Cystine (g) 0.24 н/д 0.012 0.0 н/д 0.057 0.004 н/д 0.312 0.312
Phenylalanine (g) 0.864 н/д 0.02 0.0 н/д 0.043 0.004 0.007 0.938 0.938
Tyrosine (g) 0.744 н/д 0.011 0.0 н/д 0.028 0.0 0.006 0.789 0.789
Valine (g) 1.14 н/д 0.018 0.0 н/д 0.05 0.004 0.01 1.221 1.221
Arginine (g) 1.32 н/д 0.015 0.0 н/д 0.064 0.018 0.016 1.434 1.434
Histidine (g) 0.648 н/д 0.008 0.0 н/д 0.028 0.0 0.004 0.688 0.688
Alanine (g) 1.344 н/д 0.012 0.0 н/д 0.078 0.007 0.01 1.451 1.451
Aspartic acid (g) 2.268 н/д 0.017 0.0 н/д 0.135 0.029 0.02 2.47 2.47
Glutamic acid (g) 3.3 н/д 0.149 0.0 н/д 0.263 0.011 0.046 3.769 3.769
Glycine (g) 1.068 н/д 0.013 0.0 н/д 0.036 0.004 0.011 1.131 1.131
Proline (g) 0.78 н/д 0.046 0.0 н/д 0.036 0.015 0.015 0.891 0.891
Serine (g) 0.9 н/д 0.02 0.0 н/д 0.036 0.004 0.01 0.968 0.968
Cholesterol (mg) 49.2 0.0 0.0 0.0 н/д 0.0 0.0 0.0 49.2 49.2
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.612 0.359 0.005 3.783 н/д 0.028 0.007 0.002 4.796 4.796
Phytosterols (mg) н/д н/д н/д 60.532 н/д н/д н/д 0.44 60.972 60.972
Monounsaturated Fat (g) 0.504 1.897 0.004 19.984 н/д 0.007 0.015 0.001 22.411 22.411
Polyunsaturated (g) 0.888 0.274 0.014 2.881 н/д 0.085 0.015 0.004 4.161 4.161