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Рецепт Scrumtious Meatloaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
75.6g 		sausage
37.8g 		cracker
9.58g 		eggs
8.21g 		onion
8.25g 		garlic salt
0.47g 		mustard
2.5g 		sugar
9.17g 		Всего в порции Всего в рецепте
Protein (g) 13.13 5.7 0.89 1.03 0.09 0.08 0.11 0.01 21.05 252.6
Total Fat (g) 12.9 10.03 0.16 0.82 0.01 0.0 0.1 0.0 24.02 288.24
Carbohydrates (g) 0.0 0.0 7.75 0.06 0.77 0.34 0.13 8.99 18.05 216.6
Ash (g) 0.65 0.85 0.06 0.07 0.03 0.02 0.09 0.04 1.81 21.72
Calories (kcal) 172.364 114.909 36.704 11.745 3.3 1.549 1.675 34.833 377.081 4524.972
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.02 н/д 0.02 0.24
Sucrose (g) н/д н/д н/д 0.01 0.08 н/д 0.01 8.67 8.76 105.12
Glucose (dextrose) (g) н/д н/д н/д 0.02 0.16 н/д 0.01 0.12 0.32 3.84
Fructose (g) н/д н/д н/д 0.01 0.11 н/д 0.0 0.1 0.22 2.64
Lactose (g) н/д н/д н/д 0.01 0.0 н/д 0.0 0.0 0.01 0.12
Maltose (g) н/д н/д н/д 0.01 0.0 н/д 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 21.25 0.73 6.23 7.35 0.03 2.07 0.12 87.53 1050.36
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.03 0.06 0.35 0.11 0.02 8.89 9.47 113.64
Galactose (g) н/д н/д н/д 0.01 0.0 н/д 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.5 6.0
Calcium (mg) 5.292 3.402 2.204 4.353 1.898 0.373 1.45 7.608 26.58 318.96
Iron (mg) 1.28 0.42 0.44 0.15 0.02 0.01 0.04 0.07 2.43 29.16
Magnesium (mg) 12.852 5.292 2.3 0.986 0.825 0.271 1.225 0.825 24.575 294.9
Phosphorus (mg) 92.23 51.029 9.967 15.687 2.393 1.946 2.65 0.367 176.268 2115.216
Potassium (mg) 185.972 93.742 11.021 11.006 12.045 5.138 3.45 12.192 334.565 4014.78
Sodium (mg) 43.091 240.403 2.683 11.499 0.33 0.121 28.375 2.567 329.069 3948.828
Zinc (mg) 2.71 0.82 0.07 0.09 0.01 0.01 0.02 0.0 3.74 44.88
Copper (mg) 0.045 0.026 0.022 0.008 0.003 0.001 0.002 0.005 0.113 1.356
Manganese (mg) 0.015 0.004 0.09 0.003 0.011 0.003 0.011 0.006 0.142 1.704
Selenium (mcg) 9.1 0.0 4.1 2.6 0.0 0.2 0.8 0.1 17.0 204.0
Vitamin A, IU (IU) 0.0 28.349 0.0 39.999 0.165 0.0 1.775 0.0 70.288 843.456
Retinol (mcg) 0.0 4.158 0.0 11.417 0.0 0.0 0.0 0.0 15.574 186.888
Vitamin A, RAE (mcg_RAE) 0.0 4.914 0.0 11.499 0.0 0.0 0.1 0.0 16.513 198.156
Beta Carotene (mcg) н/д 4.158 0.0 0.821 0.083 0.0 0.725 0.0 5.787 69.444
Vitamin E (mg) н/д 0.07 0.04 0.08 0.0 0.0 0.01 0.0 0.21 2.52
Vitamin D (IU) н/д 19.656 н/д 2.875 н/д н/д н/д н/д 22.53 270.36
Lycopene (mcg) н/д 4.158 0.0 0.0 0.0 0.0 0.0 0.0 4.158 49.896
Lutein + zeaxanthin (mcg) н/д 0.0 7.283 27.186 0.33 0.0 0.45 0.0 35.249 422.988
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д 0.04 0.0 0.0 0.05 н/д 0.11 1.32
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.6 0.1 0.0 0.0 1.0 12.0
Thiamin (mg) 0.045 0.106 0.067 0.006 0.004 0.002 0.009 0.0 0.239 2.868
Riboflavin (mg) 0.174 0.045 0.045 0.039 0.002 0.001 0.001 0.0 0.308 3.696
Niacin (mg) 3.183 1.777 0.547 0.006 0.01 0.003 0.013 0.01 5.548 66.576
Pantothenic acid (mg) 0.272 0.253 0.045 0.118 0.01 н/д 0.008 0.012 0.718 8.616
Vitamin B-6 (mg) 0.181 0.117 0.004 0.011 0.01 0.014 0.002 0.004 0.343 4.116
Folate (mcg) 5.292 0.378 13.033 3.86 1.568 0.009 0.175 0.092 24.407 292.884
Vitamin B-12 (mcg) 1.44 0.32 0.0 0.11 0.0 0.0 0.0 0.0 1.87 22.44
Choline (mg) н/д 20.0 1.9 20.6 0.5 0.3 0.6 0.2 44.1 529.2
Folic acid (mcg) 0.0 0.0 10.925 0.0 0.0 0.0 0.0 0.0 10.925 131.1
Tryptophan (g) н/д 0.042 0.011 0.014 0.001 0.001 0.0 н/д 0.068 0.816
Threonine (g) н/д 0.227 0.024 0.046 0.002 0.002 0.004 н/д 0.305 3.66
Isoleucine (g) н/д 0.238 0.033 0.055 0.001 0.003 0.004 н/д 0.333 3.996
Leucine (g) н/д 0.408 0.061 0.09 0.002 0.005 0.008 н/д 0.574 6.888
Lysine (g) н/д 0.45 0.017 0.075 0.003 0.003 0.007 н/д 0.555 6.66
Methionine (g) н/д 0.117 0.015 0.031 0.0 0.002 0.002 н/д 0.167 2.004
Cystine (g) н/д 0.06 0.02 0.022 0.0 0.001 0.002 н/д 0.106 1.272
Phenylalanine (g) н/д 0.204 0.044 0.056 0.002 0.002 0.004 н/д 0.313 3.756
Tyrosine (g) н/д 0.155 0.024 0.041 0.001 0.001 0.004 н/д 0.225 2.7
Valine (g) н/д 0.265 0.037 0.071 0.002 0.003 0.005 н/д 0.383 4.596
Arginine (g) н/д 0.336 0.031 0.067 0.008 0.008 0.007 н/д 0.457 5.484
Histidine (g) н/д 0.208 0.019 0.025 0.001 0.001 0.003 н/д 0.258 3.096
Alanine (g) н/д 0.34 0.027 0.061 0.002 0.002 0.004 н/д 0.435 5.22
Aspartic acid (g) н/д 0.495 0.035 0.109 0.007 0.006 0.01 н/д 0.663 7.956
Glutamic acid (g) н/д 0.835 0.311 0.138 0.021 0.01 0.019 н/д 1.334 16.008
Glycine (g) н/д 0.352 0.031 0.035 0.002 0.002 0.006 н/д 0.428 5.136
Proline (g) н/д 0.261 0.104 0.042 0.001 0.001 0.009 н/д 0.418 5.016
Serine (g) н/д 0.215 0.043 0.08 0.002 0.002 0.005 н/д 0.347 4.164
Cholesterol (mg) 52.163 27.215 0.0 34.742 0.0 0.0 0.0 0.0 114.121 1369.452
Trans Fat (g) н/д 0.079 н/д н/д н/д н/д 0.0 н/д 0.08 0.96
Saturated Fat (g) 5.148 3.326 0.026 0.255 0.003 0.001 0.006 0.0 8.765 105.18
Phytosterols (mg) н/д н/д н/д н/д 1.238 0.037 н/д н/д 1.275 15.3
Monounsaturated Fat (g) 5.602 4.464 0.014 0.313 0.001 0.0 0.066 0.0 10.46 125.52
Polyunsaturated (g) 0.537 1.346 0.069 0.112 0.002 0.002 0.024 0.0 2.09 25.08