Рецепт Scrumptious Turkey Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Jellied cranberry sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread
40.0g 		turkey
376.54g 		alfalfa sprouts
11.0g 		cream cheese
29.0g 		Всего в порции Всего в рецепте
Protein (g) 4.58 81.97 0.44 1.72 88.72 88.72
Total Fat (g) 1.42 10.77 0.08 9.93 22.2 22.2
Carbohydrates (g) 18.33 0.0 0.23 1.18 19.74 19.74
Ash (g) н/д 3.65 0.04 0.38 4.08 4.08
Calories (kcal) 104.4 448.083 2.53 99.18 654.193 654.193
Starch (g) н/д н/д н/д 0.1 0.1 0.1
Sucrose (g) н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.01 0.0 0.01 0.01
Fructose (g) н/д н/д 0.01 0.0 0.01 0.01
Lactose (g) н/д н/д 0.0 0.93 0.93 0.93
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.6 279.24 10.21 15.79 319.84 319.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.28 0.0 0.02 0.93 3.23 3.23
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.2 0.0 2.0 2.0
Calcium (mg) 53.2 52.716 3.52 28.42 137.856 137.856
Iron (mg) 1.27 5.46 0.11 0.11 6.95 6.95
Magnesium (mg) 22.8 94.135 2.97 2.61 122.515 122.515
Phosphorus (mg) 67.2 734.253 7.7 30.74 839.893 839.893
Potassium (mg) 80.4 1114.558 8.69 40.02 1243.668 1243.668
Sodium (mg) 203.2 263.578 0.66 93.09 560.528 560.528
Zinc (mg) 0.55 8.92 0.1 0.15 9.72 9.72
Copper (mg) 0.088 0.414 0.018 0.006 0.526 0.526
Manganese (mg) н/д 0.075 0.021 0.003 0.099 0.099
Selenium (mcg) 12.8 99.8 0.1 0.7 113.3 113.3
Vitamin A, IU (IU) н/д 0.0 17.05 366.85 383.9 383.9
Retinol (mcg) 0.0 0.0 0.0 104.11 104.11 104.11
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.88 104.98 105.86 105.86
Beta Carotene (mcg) 0.4 0.0 9.57 11.89 21.86 21.86
Vitamin E (mg) 0.12 1.32 0.0 0.19 1.62 1.62
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.4 0.0 0.0 0.0 22.4 22.4
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.01 0.01
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.9 0.9
Thiamin (mg) 0.148 0.264 0.009 0.006 0.426 0.426
Riboflavin (mg) 0.116 0.64 0.014 0.038 0.808 0.808
Niacin (mg) 2.024 17.095 0.053 0.044 19.215 19.215
Pantothenic acid (mg) н/д 3.427 0.062 0.165 3.653 3.653
Vitamin B-6 (mg) 0.056 1.77 0.003 0.012 1.841 1.841
Folate (mcg) 30.4 33.889 3.96 3.19 71.439 71.439
Vitamin B-12 (mcg) 0.0 1.62 0.0 0.07 1.69 1.69
Choline (mg) 8.3 264.7 1.6 7.9 282.5 282.5
Folic acid (mcg) 6.0 0.0 0.0 0.0 6.0 6.0
Tryptophan (g) н/д 0.941 н/д 0.02 0.962 0.962
Threonine (g) н/д 3.652 0.014 0.067 3.733 3.733
Isoleucine (g) н/д 4.255 0.015 0.093 4.363 4.363
Leucine (g) н/д 6.552 0.03 0.191 6.773 6.773
Lysine (g) н/д 7.719 0.023 0.165 7.907 7.907
Methionine (g) н/д 2.372 н/д 0.055 2.427 2.427
Cystine (g) н/д 0.866 н/д 0.012 0.878 0.878
Phenylalanine (g) н/д 3.238 н/д 0.084 3.322 3.322
Tyrosine (g) н/д 3.238 н/д 0.087 3.325 3.325
Valine (g) н/д 4.368 0.017 0.116 4.5 4.5
Arginine (g) н/д 5.723 н/д 0.07 5.793 5.793
Histidine (g) н/д 2.56 н/д 0.052 2.613 2.613
Alanine (g) н/д 5.083 н/д 0.052 5.135 5.135
Aspartic acid (g) н/д 7.945 н/д 0.148 8.093 8.093
Glutamic acid (g) н/д 13.367 н/д 0.377 13.744 13.744
Glycine (g) н/д 4.067 н/д 0.041 4.107 4.107
Proline (g) н/д 3.427 н/д 0.194 3.621 3.621
Serine (g) н/д 3.652 н/д 0.107 3.76 3.76
Cholesterol (mg) 0.0 244.751 0.0 31.9 276.651 276.651
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.316 3.577 0.008 5.594 9.495 9.495
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.416 2.297 0.007 2.5 5.219 5.219
Polyunsaturated (g) 0.484 3.125 0.045 0.418 4.072 4.072