Рецепт Scrumptious Scrambled Eggs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
eggs
147.84g |
cream of chicken soup
76.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 18.6 | 1.81 | 20.41 | 81.64 |
Total Fat (g) | 14.7 | 4.4 | 19.09 | 76.36 |
Carbohydrates (g) | 1.14 | 5.46 | 6.6 | 26.4 |
Ash (g) | 1.27 | 1.49 | 2.76 | 11.04 |
Calories (kcal) | 211.411 | 68.625 | 280.036 | 1120.144 |
Starch (g) | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.16 | н/д | 0.16 | 0.64 |
Glucose (dextrose) (g) | 0.31 | н/д | 0.31 | 1.24 |
Fructose (g) | 0.16 | н/д | 0.16 | 0.64 |
Lactose (g) | 0.16 | н/д | 0.16 | 0.64 |
Maltose (g) | 0.16 | н/д | 0.16 | 0.64 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 112.12 | 63.1 | 175.22 | 700.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.14 | 0.41 | 1.55 | 6.2 |
Galactose (g) | 0.16 | н/д | 0.16 | 0.64 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 78.355 | 10.675 | 89.03 | 356.12 |
Iron (mg) | 2.71 | 0.81 | 3.51 | 14.04 |
Magnesium (mg) | 17.741 | 3.05 | 20.791 | 83.164 |
Phosphorus (mg) | 282.374 | 23.638 | 306.012 | 1224.048 |
Potassium (mg) | 198.106 | 37.363 | 235.468 | 941.872 |
Sodium (mg) | 206.976 | 499.438 | 706.414 | 2825.656 |
Zinc (mg) | 1.64 | 0.22 | 1.86 | 7.44 |
Copper (mg) | 0.148 | 0.099 | 0.247 | 0.988 |
Manganese (mg) | 0.059 | 0.053 | 0.113 | 0.452 |
Selenium (mcg) | 46.9 | 1.4 | 48.3 | 193.2 |
Vitamin A, IU (IU) | 719.981 | 138.775 | 858.756 | 3435.024 |
Retinol (mcg) | 205.498 | 31.263 | 236.76 | 947.04 |
Vitamin A, RAE (mcg_RAE) | 206.976 | 32.788 | 239.764 | 959.056 |
Beta Carotene (mcg) | 14.784 | 21.35 | 36.134 | 144.536 |
Vitamin E (mg) | 1.43 | 0.41 | 1.85 | 7.4 |
Vitamin D (IU) | 51.744 | н/д | 51.744 | 206.976 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 489.35 | 0.763 | 490.113 | 1960.452 |
Tocopherol, beta (mg) | 0.03 | н/д | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.74 | н/д | 0.74 | 2.96 |
Tocopherol, delta (mg) | 0.03 | н/д | 0.03 | 0.12 |
Vitamin C (mg) | 0.0 | 0.1 | 0.1 | 0.4 |
Thiamin (mg) | 0.103 | 0.008 | 0.111 | 0.444 |
Riboflavin (mg) | 0.71 | 0.038 | 0.748 | 2.992 |
Niacin (mg) | 0.103 | 0.297 | 0.401 | 1.604 |
Pantothenic acid (mg) | 2.129 | 0.145 | 2.274 | 9.096 |
Vitamin B-6 (mg) | 0.207 | 0.0 | 0.207 | 0.828 |
Folate (mcg) | 69.485 | 1.525 | 71.01 | 284.04 |
Vitamin B-12 (mcg) | 1.91 | 0.0 | 1.91 | 7.64 |
Choline (mg) | 371.2 | 7.9 | 379.1 | 1516.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.251 | 0.023 | 0.274 | 1.096 |
Threonine (g) | 0.828 | 0.076 | 0.904 | 3.616 |
Isoleucine (g) | 0.991 | 0.107 | 1.097 | 4.388 |
Leucine (g) | 1.611 | 0.16 | 1.772 | 7.088 |
Lysine (g) | 1.345 | 0.13 | 1.475 | 5.9 |
Methionine (g) | 0.562 | 0.046 | 0.608 | 2.432 |
Cystine (g) | 0.399 | 0.031 | 0.43 | 1.72 |
Phenylalanine (g) | 1.005 | 0.092 | 1.097 | 4.388 |
Tyrosine (g) | 0.739 | 0.069 | 0.808 | 3.232 |
Valine (g) | 1.271 | 0.107 | 1.378 | 5.512 |
Arginine (g) | 1.212 | 0.099 | 1.311 | 5.244 |
Histidine (g) | 0.458 | 0.053 | 0.512 | 2.048 |
Alanine (g) | 1.094 | 0.092 | 1.186 | 4.744 |
Aspartic acid (g) | 1.966 | 0.145 | 2.111 | 8.444 |
Glutamic acid (g) | 2.484 | 0.473 | 2.956 | 11.824 |
Glycine (g) | 0.636 | 0.084 | 0.72 | 2.88 |
Proline (g) | 0.754 | 0.16 | 0.914 | 3.656 |
Serine (g) | 1.434 | 0.092 | 1.526 | 6.104 |
Cholesterol (mg) | 625.363 | 6.1 | 631.463 | 2525.852 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.583 | 1.22 | 5.803 | 23.212 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 5.633 | 1.563 | 7.196 | 28.784 |
Polyunsaturated (g) | 2.011 | 0.801 | 2.811 | 11.244 |