Рецепт Scrumptious Scrambled Eggs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4
eggs
147.84g
cream of chicken soup
76.25g
Всего в порции Всего в рецепте
Protein (g) 18.6 1.81 20.41 81.64
Total Fat (g) 14.7 4.4 19.09 76.36
Carbohydrates (g) 1.14 5.46 6.6 26.4
Ash (g) 1.27 1.49 2.76 11.04
Calories (kcal) 211.411 68.625 280.036 1120.144
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) 0.16 н/д 0.16 0.64
Glucose (dextrose) (g) 0.31 н/д 0.31 1.24
Fructose (g) 0.16 н/д 0.16 0.64
Lactose (g) 0.16 н/д 0.16 0.64
Maltose (g) 0.16 н/д 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 112.12 63.1 175.22 700.88
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.41 1.55 6.2
Galactose (g) 0.16 н/д 0.16 0.64
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 78.355 10.675 89.03 356.12
Iron (mg) 2.71 0.81 3.51 14.04
Magnesium (mg) 17.741 3.05 20.791 83.164
Phosphorus (mg) 282.374 23.638 306.012 1224.048
Potassium (mg) 198.106 37.363 235.468 941.872
Sodium (mg) 206.976 499.438 706.414 2825.656
Zinc (mg) 1.64 0.22 1.86 7.44
Copper (mg) 0.148 0.099 0.247 0.988
Manganese (mg) 0.059 0.053 0.113 0.452
Selenium (mcg) 46.9 1.4 48.3 193.2
Vitamin A, IU (IU) 719.981 138.775 858.756 3435.024
Retinol (mcg) 205.498 31.263 236.76 947.04
Vitamin A, RAE (mcg_RAE) 206.976 32.788 239.764 959.056
Beta Carotene (mcg) 14.784 21.35 36.134 144.536
Vitamin E (mg) 1.43 0.41 1.85 7.4
Vitamin D (IU) 51.744 н/д 51.744 206.976
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 0.763 490.113 1960.452
Tocopherol, beta (mg) 0.03 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.74 н/д 0.74 2.96
Tocopherol, delta (mg) 0.03 н/д 0.03 0.12
Vitamin C (mg) 0.0 0.1 0.1 0.4
Thiamin (mg) 0.103 0.008 0.111 0.444
Riboflavin (mg) 0.71 0.038 0.748 2.992
Niacin (mg) 0.103 0.297 0.401 1.604
Pantothenic acid (mg) 2.129 0.145 2.274 9.096
Vitamin B-6 (mg) 0.207 0.0 0.207 0.828
Folate (mcg) 69.485 1.525 71.01 284.04
Vitamin B-12 (mcg) 1.91 0.0 1.91 7.64
Choline (mg) 371.2 7.9 379.1 1516.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 0.023 0.274 1.096
Threonine (g) 0.828 0.076 0.904 3.616
Isoleucine (g) 0.991 0.107 1.097 4.388
Leucine (g) 1.611 0.16 1.772 7.088
Lysine (g) 1.345 0.13 1.475 5.9
Methionine (g) 0.562 0.046 0.608 2.432
Cystine (g) 0.399 0.031 0.43 1.72
Phenylalanine (g) 1.005 0.092 1.097 4.388
Tyrosine (g) 0.739 0.069 0.808 3.232
Valine (g) 1.271 0.107 1.378 5.512
Arginine (g) 1.212 0.099 1.311 5.244
Histidine (g) 0.458 0.053 0.512 2.048
Alanine (g) 1.094 0.092 1.186 4.744
Aspartic acid (g) 1.966 0.145 2.111 8.444
Glutamic acid (g) 2.484 0.473 2.956 11.824
Glycine (g) 0.636 0.084 0.72 2.88
Proline (g) 0.754 0.16 0.914 3.656
Serine (g) 1.434 0.092 1.526 6.104
Cholesterol (mg) 625.363 6.1 631.463 2525.852
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 4.583 1.22 5.803 23.212
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.633 1.563 7.196 28.784
Polyunsaturated (g) 2.011 0.801 2.811 11.244