Рецепт Scrumptious Scallops For 1 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bread crumbs 14.18g	oil 4.5g	scallops 198.45g	Всего в порции	Всего в рецепте
Protein (g)	1.89	0.0	33.3	35.19	35.19
Total Fat (g)	0.75	4.5	1.51	6.76	6.76
Carbohydrates (g)	10.21	0.0	4.68	14.89	14.89
Ash (g)	0.41	0.0	3.04	3.44	3.44
Calories (kcal)	56.011	39.78	174.636	270.427	270.427
Starch (g)	8.46	н/д	н/д	8.46	8.46
Sucrose (g)	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.26	н/д	н/д	0.26	0.26
Fructose (g)	0.35	н/д	н/д	0.35	0.35
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.27	н/д	н/д	0.27	0.27
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.92	0.0	155.92	156.85	156.85
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.88	0.0	0.0	0.88	0.88
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.6	0.6
Calcium (mg)	25.949	0.0	47.628	73.577	73.577
Iron (mg)	0.68	0.0	0.58	1.26	1.26
Magnesium (mg)	6.097	0.0	111.132	117.229	117.229
Phosphorus (mg)	23.397	0.0	434.606	458.003	458.003
Potassium (mg)	27.793	0.0	639.009	666.802	666.802
Sodium (mg)	103.798	0.0	319.505	423.302	423.302
Zinc (mg)	0.21	0.0	1.89	2.09	2.09
Copper (mg)	0.037	0.0	0.099	0.136	0.136
Manganese (mg)	0.13	н/д	0.179	0.309	0.309
Selenium (mcg)	3.6	0.0	44.1	47.6	47.6
Vitamin A, IU (IU)	0.0	0.0	99.225	99.225	99.225
Retinol (mcg)	0.0	0.0	29.768	29.768	29.768
Vitamin A, RAE (mcg_RAE)	0.0	0.0	29.768	29.768	29.768
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.01	0.41	0.0	0.43	0.43
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.01	н/д	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.11	н/д	0.0	0.11	0.11
Tocopherol, delta (mg)	0.03	н/д	0.0	0.03	0.03
Vitamin C (mg)	0.0	0.0	6.0	6.0	6.0
Thiamin (mg)	0.138	0.0	0.02	0.157	0.157
Riboflavin (mg)	0.057	0.0	0.139	0.196	0.196
Niacin (mg)	0.94	0.0	2.282	3.222	3.222
Pantothenic acid (mg)	0.078	0.0	0.278	0.356	0.356
Vitamin B-6 (mg)	0.017	0.0	0.298	0.315	0.315
Folate (mcg)	15.173	0.0	31.752	46.925	46.925
Vitamin B-12 (mcg)	0.05	0.0	3.04	3.09	3.09
Choline (mg)	2.1	н/д	129.0	131.1	131.1
Folic acid (mcg)	11.628	0.0	0.0	11.628	11.628
Tryptophan (g)	0.023	0.0	0.377	0.4	0.4
Threonine (g)	0.061	0.0	1.429	1.49	1.49
Isoleucine (g)	0.077	0.0	1.449	1.525	1.525
Leucine (g)	0.136	0.0	2.342	2.478	2.478
Lysine (g)	0.061	0.0	2.481	2.542	2.542
Methionine (g)	0.033	0.0	0.754	0.787	0.787
Cystine (g)	0.04	0.0	0.437	0.476	0.476
Phenylalanine (g)	0.094	0.0	1.191	1.284	1.284
Tyrosine (g)	0.057	0.0	1.072	1.128	1.128
Valine (g)	0.085	0.0	1.449	1.534	1.534
Arginine (g)	0.078	0.0	2.421	2.499	2.499
Histidine (g)	0.043	0.0	0.635	0.678	0.678
Alanine (g)	0.068	0.0	2.024	2.092	2.092
Aspartic acid (g)	0.109	0.0	3.215	3.324	3.324
Glutamic acid (g)	0.584	0.0	4.525	5.109	5.109
Glycine (g)	0.069	0.0	2.084	2.153	2.153
Proline (g)	0.194	0.0	1.369	1.564	1.564
Serine (g)	0.094	0.0	1.488	1.582	1.582
Cholesterol (mg)	0.0	0.0	65.489	65.489	65.489
Trans Fat (g)	н/д	0.116	н/д	0.116	0.116
Saturated Fat (g)	0.17	0.334	0.159	0.663	0.663
Phytosterols (mg)	1.134	11.25	н/д	12.384	12.384
Monounsaturated Fat (g)	0.145	1.023	0.079	1.247	1.247
Polyunsaturated (g)	0.292	2.931	0.516	3.739	3.739