Рецепт Scrumptious Mashed Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
frenchs
14.33g |
chives
1.0g |
cream cheese
37.8g |
cream
38.33g |
cheddar cheese
4.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.3 | 0.02 | 2.24 | 0.79 | 1.16 | 5.51 | 33.06 |
| Total Fat (g) | 0.71 | 0.0 | 12.94 | 7.56 | 1.55 | 22.76 | 136.56 |
| Carbohydrates (g) | 10.85 | 0.06 | 1.54 | 1.1 | 0.06 | 13.61 | 81.66 |
| Ash (g) | 0.49 | 0.01 | 0.5 | 0.33 | 0.18 | 1.5 | 9.0 |
| Calories (kcal) | 52.89 | 0.25 | 129.276 | 73.983 | 18.807 | 275.206 | 1651.236 |
| Starch (g) | н/д | н/д | 0.13 | 0.0 | н/д | 0.13 | 0.78 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 1.21 | 1.34 | 0.01 | 2.57 | 15.42 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.99 | 0.92 | 20.58 | 28.54 | 1.72 | 52.74 | 316.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.24 | 0.02 | 1.21 | 1.34 | 0.02 | 6.84 | 41.04 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 6.0 |
| Calcium (mg) | 36.693 | 0.61 | 37.044 | 42.167 | 33.647 | 150.161 | 900.966 |
| Iron (mg) | 1.32 | 0.02 | 0.14 | 0.07 | 0.03 | 1.58 | 9.48 |
| Magnesium (mg) | 13.33 | 0.2 | 3.402 | 3.833 | 1.307 | 22.072 | 132.432 |
| Phosphorus (mg) | 45.437 | 0.33 | 40.068 | 44.083 | 23.893 | 153.811 | 922.866 |
| Potassium (mg) | 37.697 | 2.6 | 52.164 | 54.05 | 4.573 | 151.084 | 906.504 |
| Sodium (mg) | 81.987 | 0.04 | 121.338 | 30.667 | 28.98 | 263.011 | 1578.066 |
| Zinc (mg) | 0.3 | 0.0 | 0.19 | 0.15 | 0.15 | 0.79 | 4.74 |
| Copper (mg) | 0.032 | 0.001 | 0.008 | 0.008 | 0.001 | 0.049 | 0.294 |
| Manganese (mg) | 0.419 | 0.001 | 0.004 | 0.004 | 0.0 | 0.428 | 2.568 |
| Selenium (mcg) | 3.0 | 0.0 | 0.9 | 1.0 | 0.6 | 5.6 | 33.6 |
| Vitamin A, IU (IU) | 366.647 | 40.0 | 478.17 | 220.8 | 46.76 | 1152.377 | 6914.262 |
| Retinol (mcg) | 109.937 | 0.0 | 135.702 | 61.333 | 12.04 | 319.012 | 1914.072 |
| Vitamin A, RAE (mcg_RAE) | 110.08 | 2.0 | 136.836 | 62.1 | 12.367 | 323.383 | 1940.298 |
| Beta Carotene (mcg) | 0.0 | 24.0 | 15.498 | 9.967 | 3.967 | 53.431 | 320.586 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.25 | 0.17 | 0.01 | 0.49 | 2.94 |
| Vitamin D (IU) | 0.0 | н/д | н/д | н/д | 0.56 | 0.56 | 3.36 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 9.16 | 0.0 | 0.0 | 0.0 | 9.16 | 54.96 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.02 | 0.02 | 0.0 | 0.03 | 0.18 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.8 | 4.8 |
| Thiamin (mg) | 0.109 | 0.001 | 0.008 | 0.015 | 0.001 | 0.134 | 0.804 |
| Riboflavin (mg) | 0.125 | 0.001 | 0.049 | 0.065 | 0.018 | 0.258 | 1.548 |
| Niacin (mg) | 1.466 | 0.002 | 0.057 | 0.042 | 0.004 | 1.571 | 9.426 |
| Pantothenic acid (mg) | 0.069 | 0.001 | 0.215 | 0.13 | 0.019 | 0.434 | 2.604 |
| Vitamin B-6 (mg) | 0.146 | 0.001 | 0.015 | 0.023 | 0.003 | 0.188 | 1.128 |
| Folate (mcg) | 29.383 | 0.14 | 4.158 | 2.683 | 0.84 | 37.205 | 223.23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.09 | 0.11 | 0.04 | 0.24 | 1.44 |
| Choline (mg) | н/д | 0.0 | 10.3 | 7.4 | 0.8 | 18.5 | 111.0 |
| Folic acid (mcg) | 26.087 | 0.0 | 0.0 | 0.0 | 0.0 | 26.087 | 156.522 |
| Tryptophan (g) | н/д | н/д | 0.026 | 0.015 | 0.015 | 0.057 | 0.342 |
| Threonine (g) | н/д | н/д | 0.087 | 0.046 | 0.042 | 0.174 | 1.044 |
| Isoleucine (g) | н/д | н/д | 0.121 | 0.054 | 0.072 | 0.247 | 1.482 |
| Leucine (g) | н/д | н/д | 0.249 | 0.104 | 0.112 | 0.465 | 2.79 |
| Lysine (g) | н/д | н/д | 0.215 | 0.088 | 0.097 | 0.4 | 2.4 |
| Methionine (g) | н/д | н/д | 0.072 | 0.027 | 0.03 | 0.129 | 0.774 |
| Cystine (g) | н/д | н/д | 0.015 | 0.012 | 0.006 | 0.033 | 0.198 |
| Phenylalanine (g) | н/д | н/д | 0.11 | 0.05 | 0.061 | 0.221 | 1.326 |
| Tyrosine (g) | н/д | н/д | 0.113 | 0.05 | 0.056 | 0.219 | 1.314 |
| Valine (g) | н/д | н/д | 0.151 | 0.065 | 0.077 | 0.294 | 1.764 |
| Arginine (g) | н/д | н/д | 0.091 | 0.038 | 0.044 | 0.173 | 1.038 |
| Histidine (g) | н/д | н/д | 0.068 | 0.031 | 0.041 | 0.139 | 0.834 |
| Alanine (g) | н/д | н/д | 0.068 | 0.038 | 0.033 | 0.139 | 0.834 |
| Aspartic acid (g) | н/д | н/д | 0.193 | 0.084 | 0.075 | 0.352 | 2.112 |
| Glutamic acid (g) | н/д | н/д | 0.491 | 0.219 | 0.284 | 0.994 | 5.964 |
| Glycine (g) | н/д | н/д | 0.053 | 0.023 | 0.02 | 0.096 | 0.576 |
| Proline (g) | н/д | н/д | 0.253 | 0.1 | 0.131 | 0.484 | 2.904 |
| Serine (g) | н/д | н/д | 0.14 | 0.061 | 0.068 | 0.269 | 1.614 |
| Cholesterol (mg) | 0.0 | 0.0 | 41.58 | 19.933 | 4.9 | 66.413 | 398.478 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.128 | 0.0 | 7.292 | 4.412 | 0.984 | 12.816 | 76.896 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.254 | 0.0 | 3.258 | 1.944 | 0.438 | 5.894 | 35.364 |
| Polyunsaturated (g) | 0.211 | 0.0 | 0.544 | 0.322 | 0.044 | 1.121 | 6.726 |