Рецепт Scrumptious Apple Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		apples
163.8g 		lemon juice
2.54g 		raisins
6.88g 		pecans
2.41g 		cream
20.0g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.01 0.21 0.22 0.41 1.28 7.68
Total Fat (g) 0.28 0.0 0.03 1.73 7.4 9.44 56.64
Carbohydrates (g) 22.62 0.22 5.44 0.33 0.56 29.18 175.08
Ash (g) 0.31 0.01 0.13 0.04 0.09 0.57 3.42
Calories (kcal) 85.176 0.635 20.556 16.633 69.0 192.001 1152.006
Starch (g) 0.08 н/д 0.19 0.01 н/д 0.28 1.68
Sucrose (g) 3.39 н/д 0.03 0.09 н/д 3.52 21.12
Glucose (dextrose) (g) 3.98 н/д 1.91 0.0 н/д 5.89 35.34
Fructose (g) 9.66 н/д 2.04 0.0 н/д 11.71 70.26
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 2.31 1.06 0.08 11.54 155.14 930.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 0.06 4.07 0.1 0.02 21.27 127.62
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.3 0.2 0.0 4.4 26.4
Calcium (mg) 9.828 0.178 3.438 1.685 13.0 28.128 168.768
Iron (mg) 0.2 0.0 0.13 0.06 0.01 0.39 2.34
Magnesium (mg) 8.19 0.153 2.2 2.913 1.4 14.855 89.13
Phosphorus (mg) 18.018 0.153 6.944 6.668 12.4 44.182 265.092
Potassium (mg) 175.266 3.152 51.494 9.869 15.0 254.78 1528.68
Sodium (mg) 1.638 0.025 0.756 0.0 7.6 10.02 60.12
Zinc (mg) 0.07 0.0 0.02 0.11 0.05 0.24 1.44
Copper (mg) 0.049 0.001 0.022 0.029 0.002 0.103 0.618
Manganese (mg) 0.066 0.0 0.021 0.108 0.0 0.195 1.17
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.2 1.2
Vitamin A, IU (IU) 88.452 0.508 0.0 1.348 294.0 384.308 2305.848
Retinol (mcg) 0.0 0.0 0.0 0.0 81.0 81.0 486.0
Vitamin A, RAE (mcg_RAE) 4.914 0.025 0.0 0.072 82.2 87.212 523.272
Beta Carotene (mcg) 44.226 0.076 0.0 0.698 14.4 59.4 356.4
Vitamin E (mg) 0.29 0.0 0.01 0.03 0.21 0.55 3.3
Vitamin D (IU) н/д н/д н/д н/д 10.4 10.4 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.502 0.229 0.0 0.409 0.0 48.14 288.84
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.59 н/д 0.59 3.54
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 н/д 0.01 0.06
Vitamin C (mg) 7.5 1.2 0.2 0.0 0.1 9.0 54.0
Thiamin (mg) 0.033 0.001 0.008 0.016 0.004 0.061 0.366
Riboflavin (mg) 0.049 0.0 0.009 0.003 0.022 0.083 0.498
Niacin (mg) 0.147 0.003 0.053 0.028 0.008 0.239 1.434
Pantothenic acid (mg) 0.098 0.003 0.007 0.021 0.052 0.18 1.08
Vitamin B-6 (mg) 0.066 0.001 0.012 0.005 0.006 0.09 0.54
Folate (mcg) 4.914 0.33 0.344 0.53 0.8 6.918 41.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.04 0.24
Choline (mg) 5.6 0.1 0.8 1.0 3.4 10.8 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.003 0.002 0.006 0.012 0.072
Threonine (g) 0.016 н/д 0.006 0.007 0.018 0.047 0.282
Isoleucine (g) 0.016 н/д 0.004 0.008 0.024 0.053 0.318
Leucine (g) 0.016 н/д 0.007 0.014 0.04 0.078 0.468
Lysine (g) 0.016 н/д 0.006 0.007 0.032 0.061 0.366
Methionine (g) 0.0 н/д 0.001 0.004 0.01 0.016 0.096
Cystine (g) 0.0 н/д 0.001 0.004 0.004 0.009 0.054
Phenylalanine (g) 0.016 н/д 0.01 0.01 0.02 0.056 0.336
Tyrosine (g) 0.0 н/д 0.001 0.005 0.02 0.026 0.156
Valine (g) 0.016 н/д 0.006 0.01 0.028 0.06 0.36
Arginine (g) 0.016 н/д 0.028 0.028 0.014 0.087 0.522
Histidine (g) 0.016 н/д 0.005 0.006 0.012 0.039 0.234
Alanine (g) 0.016 н/д 0.008 0.01 0.014 0.048 0.288
Aspartic acid (g) 0.115 н/д 0.008 0.022 0.032 0.177 1.062
Glutamic acid (g) 0.049 н/д 0.011 0.044 0.086 0.19 1.14
Glycine (g) 0.016 н/д 0.006 0.011 0.008 0.041 0.246
Proline (g) 0.016 н/д 0.017 0.009 0.04 0.082 0.492
Serine (g) 0.016 н/д 0.005 0.011 0.022 0.055 0.33
Cholesterol (mg) 0.0 0.0 0.0 0.0 27.4 27.4 164.4
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.0 0.004 0.149 4.606 4.808 28.848
Phytosterols (mg) 19.656 н/д н/д 2.455 н/д 22.111 132.666
Monounsaturated Fat (g) 0.016 0.0 0.003 0.982 2.138 3.14 18.84
Polyunsaturated (g) 0.082 0.0 0.003 0.52 0.274 0.879 5.274