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Ингредиенты
- 2 slc White bread
- 2 Tbsp. Butter or possibly margarine
- 1 clv garlic
- 4 piece Scrod or possibly cod fillets
- 2 Tbsp. Lemon juice
- 3/4 tsp Salt
Инструкции
- Preheat oven to 450 . In food processor, finely chop bread crumbs.
- In 10-inch skillet, heat butter over medium heat. Add in garlic; cook till golden brown. Add in bread crumbs and cook, stirring often, till golden brown. Remove skillet from heat.
- In 13"x9" glass baking dish, arrange scrod fillets; sprinkle with lemon juice and salt. Press bread-crumb mix onto tops of fillets. Bake scrod 10 to 15 min, till fish is opaque throughout.
- To serve, arrange fish on platter; serve with lemon wedges.
- Serves 4 main-dish servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 4 servings | |
| Calories 352 | |
| Calories from Fat 159 | 45% |
| Total Fat 17.78g | 22% |
| Saturated Fat 5.54g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 134mg | 45% |
| Sodium 663mg | 28% |
| Potassium 654mg | 19% |
| Total Carbs 7.2g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.73g | 0% |
| Protein 38.88g | 62% |
