Рецепт Scrod With Lemon Garlic Bread Crumbs - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
bread
12.5g |
butter
7.1g |
garlic garlic
0.65g |
scrod
198.0g |
lemon juice
7.63g |
salt
1.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.96 | 0.06 | 0.04 | 37.8 | 0.03 | 0.0 | 38.88 | 155.52 |
| Total Fat (g) | 0.41 | 5.76 | 0.0 | 11.6 | 0.0 | 0.0 | 17.78 | 71.12 |
| Carbohydrates (g) | 6.33 | 0.0 | 0.22 | 0.0 | 0.66 | 0.0 | 7.2 | 28.8 |
| Ash (g) | 0.25 | 0.15 | 0.01 | 2.22 | 0.02 | 1.12 | 3.77 | 15.08 |
| Calories (kcal) | 33.25 | 50.907 | 0.972 | 265.32 | 1.906 | 0.0 | 352.355 | 1409.42 |
| Starch (g) | 5.08 | н/д | н/д | н/д | н/д | н/д | 5.08 | 20.32 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.17 | н/д | н/д | н/д | н/д | н/д | 0.17 | 0.68 |
| Fructose (g) | 0.23 | н/д | н/д | н/д | н/д | н/д | 0.23 | 0.92 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.14 | н/д | н/д | н/д | н/д | н/д | 0.14 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.56 | 1.13 | 0.38 | 144.08 | 6.92 | 0.0 | 157.07 | 628.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.54 | 0.0 | 0.01 | 0.0 | 0.18 | 0.0 | 0.73 | 2.92 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
| Calcium (mg) | 18.875 | 1.704 | 1.181 | 51.48 | 0.534 | 0.27 | 74.044 | 296.176 |
| Iron (mg) | 0.47 | 0.0 | 0.01 | 0.73 | 0.0 | 0.0 | 1.22 | 4.88 |
| Magnesium (mg) | 2.875 | 0.142 | 0.163 | 65.34 | 0.458 | 0.011 | 68.989 | 275.956 |
| Phosphorus (mg) | 12.375 | 1.704 | 0.998 | 534.6 | 0.458 | 0.0 | 550.135 | 2200.54 |
| Potassium (mg) | 12.5 | 1.704 | 2.617 | 627.66 | 9.455 | 0.09 | 654.026 | 2616.104 |
| Sodium (mg) | 85.125 | 40.896 | 0.111 | 100.98 | 0.076 | 436.028 | 663.216 | 2652.864 |
| Zinc (mg) | 0.09 | 0.01 | 0.01 | 1.96 | 0.0 | 0.0 | 2.07 | 8.28 |
| Copper (mg) | 0.031 | 0.0 | 0.002 | 0.139 | 0.002 | 0.0 | 0.174 | 0.696 |
| Manganese (mg) | 0.06 | 0.0 | 0.011 | 0.139 | 0.001 | 0.001 | 0.211 | 0.844 |
| Selenium (mcg) | 2.2 | 0.1 | 0.1 | 24.9 | 0.0 | 0.0 | 27.3 | 109.2 |
| Vitamin A, IU (IU) | 0.0 | 177.429 | 0.059 | 237.6 | 1.525 | 0.0 | 416.613 | 1666.452 |
| Retinol (mcg) | 0.0 | 47.641 | 0.0 | 71.28 | 0.0 | 0.0 | 118.921 | 475.684 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 48.564 | 0.0 | 71.28 | 0.076 | 0.0 | 119.92 | 479.68 |
| Beta Carotene (mcg) | 0.0 | 11.218 | 0.033 | 0.0 | 0.229 | 0.0 | 11.479 | 45.916 |
| Vitamin E (mg) | 0.03 | 0.16 | 0.0 | 0.4 | 0.01 | 0.0 | 0.6 | 2.4 |
| Vitamin D (IU) | н/д | 3.976 | н/д | н/д | н/д | н/д | 3.976 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.5 | 0.0 | 0.104 | 0.0 | 0.686 | 0.0 | 6.291 | 25.164 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 3.5 | 0.0 | 3.7 | 14.8 |
| Thiamin (mg) | 0.058 | 0.001 | 0.001 | 0.277 | 0.002 | 0.0 | 0.339 | 1.356 |
| Riboflavin (mg) | 0.041 | 0.002 | 0.001 | 0.238 | 0.001 | 0.0 | 0.282 | 1.128 |
| Niacin (mg) | 0.549 | 0.003 | 0.005 | 5.94 | 0.008 | 0.0 | 6.504 | 26.016 |
| Pantothenic acid (mg) | 0.025 | 0.008 | 0.004 | 1.485 | 0.008 | 0.0 | 1.529 | 6.116 |
| Vitamin B-6 (mg) | 0.01 | 0.0 | 0.008 | 0.594 | 0.004 | 0.0 | 0.616 | 2.464 |
| Folate (mcg) | 13.875 | 0.213 | 0.02 | 29.7 | 0.991 | 0.0 | 44.799 | 179.196 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 1.98 | 0.0 | 0.0 | 1.99 | 7.96 |
| Choline (mg) | 1.8 | 1.3 | 0.2 | 128.7 | 0.4 | 0.0 | 132.4 | 529.6 |
| Folic acid (mcg) | 10.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.75 | 43.0 |
| Tryptophan (g) | 0.011 | 0.001 | 0.0 | 0.416 | н/д | 0.0 | 0.428 | 1.712 |
| Threonine (g) | 0.029 | 0.003 | 0.001 | 1.663 | н/д | 0.0 | 1.696 | 6.784 |
| Isoleucine (g) | 0.038 | 0.004 | 0.001 | 1.742 | н/д | 0.0 | 1.785 | 7.14 |
| Leucine (g) | 0.066 | 0.006 | 0.002 | 3.069 | н/д | 0.0 | 3.143 | 12.572 |
| Lysine (g) | 0.025 | 0.005 | 0.002 | 3.465 | н/д | 0.0 | 3.497 | 13.988 |
| Methionine (g) | 0.018 | 0.001 | 0.001 | 1.129 | н/д | 0.0 | 1.148 | 4.592 |
| Cystine (g) | 0.02 | 0.001 | 0.0 | 0.416 | н/д | 0.0 | 0.437 | 1.748 |
| Phenylalanine (g) | 0.046 | 0.003 | 0.001 | 1.485 | н/д | 0.0 | 1.535 | 6.14 |
| Tyrosine (g) | 0.028 | 0.003 | 0.001 | 1.267 | н/д | 0.0 | 1.298 | 5.192 |
| Valine (g) | 0.043 | 0.004 | 0.002 | 1.94 | н/д | 0.0 | 1.989 | 7.956 |
| Arginine (g) | 0.035 | 0.002 | 0.004 | 2.257 | н/д | 0.0 | 2.298 | 9.192 |
| Histidine (g) | 0.021 | 0.001 | 0.001 | 1.109 | н/д | 0.0 | 1.132 | 4.528 |
| Alanine (g) | 0.033 | 0.002 | 0.001 | 2.277 | н/д | 0.0 | 2.312 | 9.248 |
| Aspartic acid (g) | 0.045 | 0.004 | 0.003 | 3.881 | н/д | 0.0 | 3.933 | 15.732 |
| Glutamic acid (g) | 0.309 | 0.013 | 0.005 | 5.643 | н/д | 0.0 | 5.97 | 23.88 |
| Glycine (g) | 0.034 | 0.001 | 0.001 | 1.822 | н/д | 0.0 | 1.858 | 7.432 |
| Proline (g) | 0.103 | 0.006 | 0.001 | 1.346 | н/д | 0.0 | 1.455 | 5.82 |
| Serine (g) | 0.046 | 0.004 | 0.001 | 1.544 | н/д | 0.0 | 1.595 | 6.38 |
| Cholesterol (mg) | 0.0 | 15.265 | 0.0 | 118.8 | 0.0 | 0.0 | 134.065 | 536.26 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.09 | 3.647 | 0.001 | 1.802 | 0.0 | 0.0 | 5.54 | 22.16 |
| Phytosterols (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.085 | 1.492 | 0.0 | 3.96 | 0.0 | 0.0 | 5.537 | 22.148 |
| Polyunsaturated (g) | 0.17 | 0.216 | 0.002 | 4.257 | 0.0 | 0.0 | 4.644 | 18.576 |