Рецепт Scrod With Chipotle Butter And Black Beans Baked In Parchmen - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 42.6g	chipotle chili 0.0g	salt 1.5g	lime juice 2.52g	tomatoes 404.04g	olives 480.0g	onion 124.32g	wine 177.0g	lime juice 60.5g	oregano 18.0g	oregano 1.5g	oil 13.6g	lime juice 45.38g	Всего в порции	Всего в рецепте
Protein (g)	0.36	н/д	0.0	0.01	3.56	4.94	0.99	0.12	0.25	1.98	0.17	0.0	0.19	12.58	12.58
Total Fat (g)	34.55	н/д	0.0	0.0	0.81	73.54	0.1	0.0	0.04	1.85	0.15	13.6	0.03	124.67	124.67
Carbohydrates (g)	0.03	н/д	0.0	0.21	15.84	18.43	9.39	4.81	5.09	11.6	0.97	0.0	3.82	70.19	70.19
Ash (g)	0.02	н/д	1.5	0.01	2.02	н/д	0.42	0.42	0.19	1.29	0.11	0.0	0.14	6.11	6.11
Calories (kcal)	305.442	н/д	0.0	0.63	72.727	696.0	39.782	146.91	15.125	55.08	4.59	120.224	11.345	1467.856	1467.856
Starch (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.01	0.0	н/д	0.9	н/д	0.29	0.16	0.01	н/д	0.22	1.59	1.59
Glucose (dextrose) (g)	н/д	н/д	н/д	0.02	5.05	н/д	2.81	н/д	0.36	0.34	0.03	н/д	0.27	8.88	8.88
Fructose (g)	н/д	н/д	н/д	0.02	5.54	н/д	2.51	н/д	0.37	0.2	0.02	н/д	0.28	8.93	8.93
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.02	н/д	0.0	0.0	0.0	н/д	0.0	0.02	0.02
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	18.4	0.0	0.0	0.0	0.0	0.0	18.4	18.4
Water (g)	7.64	н/д	0.0	2.29	381.82	361.34	113.43	153.25	54.93	1.29	0.11	0.0	41.2	1117.3	1117.3
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	н/д	0.0	0.04	10.63	2.59	6.24	1.4	1.02	0.74	0.06	0.0	0.77	23.51	23.51
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.03	0.0	н/д	0.0	0.03	0.03
Dietary Fiber (g)	0.0	н/д	0.0	0.0	4.8	15.8	1.1	0.0	0.2	7.7	0.6	0.0	0.2	30.6	30.6
Calcium (mg)	10.224	н/д	0.36	0.353	40.404	249.6	24.864	14.16	8.47	283.68	23.64	0.0	6.353	662.108	662.108
Iron (mg)	0.01	н/д	0.0	0.0	1.09	2.35	0.32	0.65	0.05	7.92	0.66	0.0	0.04	13.11	13.11
Magnesium (mg)	0.852	н/д	0.015	0.202	44.444	52.8	11.189	19.47	4.84	48.6	4.05	0.0	3.63	190.092	190.092
Phosphorus (mg)	10.224	н/д	0.0	0.353	96.97	19.2	33.566	35.4	8.47	36.0	3.0	0.0	6.353	249.536	249.536
Potassium (mg)	10.224	н/д	0.12	2.948	957.575	201.6	147.941	175.23	70.785	300.42	25.035	0.0	53.095	1944.973	1944.973
Sodium (mg)	4.686	н/д	581.37	0.05	20.202	7468.8	9.946	8.85	1.21	2.7	0.225	0.0	0.908	8098.947	8098.947
Zinc (mg)	0.04	н/д	0.0	0.0	0.69	0.19	0.16	0.23	0.05	0.8	0.07	0.0	0.04	2.26	2.26
Copper (mg)	0.009	н/д	0.0	0.001	0.242	0.576	0.075	0.018	0.018	0.169	0.014	0.0	0.014	1.136	1.136
Manganese (mg)	0.0	н/д	0.002	0.001	0.444	н/д	0.099	0.212	0.012	0.841	0.07	н/д	0.009	1.69	1.69
Selenium (mcg)	0.4	н/д	0.0	0.0	0.0	4.3	0.6	0.4	0.1	1.1	0.1	0.0	0.0	7.0	7.0
Vitamin A, IU (IU)	1064.574	н/д	0.0	1.26	3365.653	н/д	1.243	0.0	30.25	1242.54	103.545	0.0	22.69	5831.755	5831.755
Retinol (mcg)	285.846	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	285.846	285.846
Vitamin A, RAE (mcg_RAE)	291.384	н/д	0.0	0.05	169.697	96.0	0.0	0.0	1.21	62.1	5.175	0.0	0.908	626.524	626.524
Beta Carotene (mcg)	67.308	н/д	0.0	0.756	1814.14	1108.8	1.243	0.0	18.15	740.16	61.68	0.0	13.614	3825.851	3825.851
Vitamin E (mg)	0.99	н/д	0.0	0.01	2.18	18.29	0.02	0.0	0.13	3.39	0.28	1.25	0.1	26.65	26.65
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	10395.949	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10395.949	10395.949
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	496.969	2448.0	7.459	0.0	0.0	155.16	12.93	0.0	0.0	3120.518	3120.518
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.04	н/д	0.0	н/д	0.0	1.96	0.16	н/д	0.0	2.16	2.16
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.48	н/д	0.0	н/д	0.0	3.57	0.3	н/д	0.0	4.35	4.35
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.73	0.06	н/д	0.0	0.79	0.79
Vitamin C (mg)	0.0	н/д	0.0	0.8	51.3	0.0	6.0	0.0	18.2	9.0	0.8	0.0	13.6	99.6	99.6
Thiamin (mg)	0.004	н/д	0.0	0.001	0.162	0.096	0.05	0.018	0.018	0.061	0.005	0.0	0.014	0.428	0.428
Riboflavin (mg)	0.013	н/д	0.0	0.001	0.081	0.048	0.025	0.035	0.012	0.058	0.005	0.0	0.009	0.286	0.286
Niacin (mg)	0.017	н/д	0.0	0.004	2.384	1.152	0.162	0.301	0.085	1.12	0.093	0.0	0.064	5.38	5.38
Pantothenic acid (mg)	0.047	н/д	0.0	0.003	0.364	н/д	0.124	0.071	0.073	н/д	н/д	0.0	0.054	0.736	0.736
Vitamin B-6 (mg)	0.0	н/д	0.0	0.001	0.323	0.144	0.162	0.089	0.024	0.218	0.018	0.0	0.018	0.997	0.997
Folate (mcg)	1.278	н/д	0.0	0.252	60.606	14.4	28.594	1.77	6.05	49.32	4.11	0.0	4.538	170.918	170.918
Vitamin B-12 (mcg)	0.07	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.07	0.07
Choline (mg)	8.0	н/д	0.0	0.1	27.1	68.2	6.8	8.9	3.1	5.8	0.5	н/д	2.3	130.8	130.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	н/д	0.0	0.0	0.04	н/д	0.012	н/д	0.0	н/д	н/д	0.0	0.0	0.057	0.057
Threonine (g)	0.017	н/д	0.0	0.0	0.121	н/д	0.025	н/д	0.0	н/д	н/д	0.0	0.0	0.163	0.163
Isoleucine (g)	0.021	н/д	0.0	0.0	0.081	н/д	0.012	н/д	0.0	н/д	н/д	0.0	0.0	0.115	0.115
Leucine (g)	0.034	н/д	0.0	0.001	0.121	н/д	0.037	н/д	0.012	н/д	н/д	0.0	0.009	0.214	0.214
Lysine (g)	0.03	н/д	0.0	0.001	0.121	н/д	0.037	н/д	0.012	н/д	н/д	0.0	0.009	0.21	0.21
Methionine (g)	0.009	н/д	0.0	0.0	0.04	н/д	0.012	н/д	0.0	н/д	н/д	0.0	0.0	0.061	0.061
Cystine (g)	0.004	н/д	0.0	0.0	0.04	н/д	0.012	н/д	0.0	н/д	н/д	0.0	0.0	0.057	0.057
Phenylalanine (g)	0.017	н/д	0.0	0.0	0.283	н/д	0.025	н/д	0.006	н/д	н/д	0.0	0.005	0.336	0.336
Tyrosine (g)	0.017	н/д	0.0	0.0	0.04	н/д	0.012	н/д	0.0	н/д	н/д	0.0	0.0	0.07	0.07
Valine (g)	0.026	н/д	0.0	0.0	0.081	н/д	0.025	н/д	0.006	н/д	н/д	0.0	0.005	0.142	0.142
Arginine (g)	0.013	н/д	0.0	0.001	0.081	н/д	0.137	н/д	0.012	н/д	н/д	0.0	0.009	0.252	0.252
Histidine (g)	0.009	н/д	0.0	0.0	0.04	н/д	0.012	н/д	0.0	н/д	н/д	0.0	0.0	0.061	0.061
Alanine (g)	0.013	н/д	0.0	0.001	0.121	н/д	0.025	н/д	0.012	н/д	н/д	0.0	0.009	0.181	0.181
Aspartic acid (g)	0.026	н/д	0.0	0.003	0.566	н/д	0.087	н/д	0.067	н/д	н/д	0.0	0.05	0.797	0.797
Glutamic acid (g)	0.077	н/д	0.0	0.002	1.737	н/д	0.224	н/д	0.042	н/д	н/д	0.0	0.032	2.114	2.114
Glycine (g)	0.009	н/д	0.0	0.0	0.081	н/д	0.025	н/д	0.006	н/д	н/д	0.0	0.005	0.125	0.125
Proline (g)	0.034	н/д	0.0	0.001	0.081	н/д	0.025	н/д	0.018	н/д	н/д	0.0	0.014	0.172	0.172
Serine (g)	0.021	н/д	0.0	0.001	0.121	н/д	0.025	н/д	0.024	н/д	н/д	0.0	0.018	0.211	0.211
Cholesterol (mg)	91.59	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	91.59	91.59
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.351	н/д	0.351	0.351
Saturated Fat (g)	21.884	н/д	0.0	0.0	0.121	9.744	н/д	0.0	0.006	0.479	0.04	1.01	0.005	33.289	33.289
Phytosterols (mg)	н/д	н/д	0.0	н/д	28.283	н/д	н/д	н/д	н/д	36.54	3.045	34.0	н/д	101.868	101.868
Monounsaturated Fat (g)	8.955	н/д	0.0	0.0	0.121	54.288	н/д	0.0	0.006	0.121	0.01	3.091	0.005	66.597	66.597
Polyunsaturated (g)	1.295	н/д	0.0	0.001	0.323	6.288	н/д	0.0	0.012	0.941	0.078	8.859	0.009	17.807	17.807