Рецепт Scrambled Eggs with Sweet Corn - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper Powder - 1/4 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn
55.44g 		eggs
44.0g 		pepper
0.0g 		tomato
56.42g 		onion
99.0g 		salt
0.0g 		oil
9.0g 		Всего в порции Всего в рецепте
Protein (g) 1.79 5.54 н/д 0.5 1.09 н/д 0.0 8.91 8.91
Total Fat (g) 0.65 4.37 н/д 0.11 0.1 н/д 9.0 14.24 14.24
Carbohydrates (g) 10.54 0.34 н/д 2.21 9.25 н/д 0.0 22.34 22.34
Ash (g) 0.34 0.38 н/д 0.28 0.35 н/д 0.0 1.35 1.35
Calories (kcal) 47.678 62.92 н/д 10.156 39.6 н/д 79.56 239.914 239.914
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 1.14 0.05 н/д 0.0 0.98 н/д н/д 2.17 2.17
Glucose (dextrose) (g) 0.28 0.09 н/д 0.71 1.95 н/д н/д 3.03 3.03
Fructose (g) 0.27 0.05 н/д 0.77 1.28 н/д н/д 2.36 2.36
Lactose (g) 0.0 0.05 н/д 0.0 0.0 н/д н/д 0.05 0.05
Maltose (g) 0.1 0.05 н/д 0.0 0.0 н/д н/д 0.15 0.15
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 42.11 33.37 н/д 53.32 88.22 н/д 0.0 217.02 217.02
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.79 0.34 н/д 1.48 4.2 н/д 0.0 7.81 7.81
Galactose (g) 0.0 0.05 н/д 0.0 0.0 н/д н/д 0.05 0.05
Dietary Fiber (g) 1.5 0.0 н/д 0.7 1.7 н/д 0.0 3.9 3.9
Calcium (mg) 1.109 23.32 н/д 5.642 22.77 н/д 0.0 52.841 52.841
Iron (mg) 0.29 0.81 н/д 0.15 0.21 н/д 0.0 1.46 1.46
Magnesium (mg) 20.513 5.28 н/д 6.206 9.9 н/д 0.0 41.899 41.899
Phosphorus (mg) 49.342 84.04 н/д 13.541 28.71 н/д 0.0 175.632 175.632
Potassium (mg) 149.688 58.96 н/д 133.715 144.54 н/д 0.0 486.903 486.903
Sodium (mg) 8.316 61.6 н/д 2.821 3.96 н/д 0.0 76.697 76.697
Zinc (mg) 0.25 0.49 н/д 0.1 0.17 н/д 0.0 1.0 1.0
Copper (mg) 0.028 0.044 н/д 0.034 0.04 н/д 0.0 0.145 0.145
Manganese (mg) 0.089 0.018 н/д 0.062 0.129 н/д н/д 0.297 0.297
Selenium (mcg) 0.3 13.9 н/д 0.0 0.5 н/д 0.0 14.8 14.8
Vitamin A, IU (IU) 103.673 214.28 н/д 469.979 1.98 н/д 0.0 789.911 789.911
Retinol (mcg) 0.0 61.16 н/д 0.0 0.0 н/д 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 4.99 61.6 н/д 23.696 0.0 н/д 0.0 90.286 90.286
Beta Carotene (mcg) 26.057 4.4 н/д 253.326 0.99 н/д 0.0 284.773 284.773
Vitamin E (mg) 0.04 0.43 н/д 0.3 0.02 н/д 0.83 1.62 1.62
Vitamin D (IU) н/д 15.4 н/д н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 н/д 1451.687 0.0 н/д 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 357.034 145.64 н/д 69.397 3.96 н/д 0.0 576.03 576.03
Tocopherol, beta (mg) 0.0 0.01 н/д 0.01 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.08 0.22 н/д 0.07 0.0 н/д н/д 0.37 0.37
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 3.8 0.0 н/д 7.2 7.3 н/д 0.0 18.3 18.3
Thiamin (mg) 0.111 0.031 н/д 0.023 0.05 н/д 0.0 0.214 0.214
Riboflavin (mg) 0.033 0.211 н/д 0.011 0.03 н/д 0.0 0.285 0.285
Niacin (mg) 0.942 0.031 н/д 0.333 0.119 н/д 0.0 1.425 1.425
Pantothenic acid (mg) 0.421 0.634 н/д 0.051 0.119 н/д 0.0 1.225 1.225
Vitamin B-6 (mg) 0.033 0.062 н/д 0.045 0.119 н/д 0.0 0.259 0.259
Folate (mcg) 25.502 20.68 н/д 8.463 18.81 н/д 0.0 73.455 73.455
Vitamin B-12 (mcg) 0.0 0.57 н/д 0.0 0.0 н/д 0.0 0.57 0.57
Choline (mg) 12.8 110.5 н/д 3.8 6.0 н/д н/д 133.1 133.1
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.011 0.075 н/д 0.006 0.01 н/д 0.0 0.101 0.101
Threonine (g) 0.072 0.246 н/д 0.017 0.02 н/д 0.0 0.355 0.355
Isoleucine (g) 0.072 0.295 н/д 0.011 0.01 н/д 0.0 0.388 0.388
Leucine (g) 0.194 0.48 н/д 0.017 0.03 н/д 0.0 0.72 0.72
Lysine (g) 0.078 0.4 н/д 0.017 0.04 н/д 0.0 0.535 0.535
Methionine (g) 0.039 0.167 н/д 0.006 0.0 н/д 0.0 0.212 0.212
Cystine (g) 0.017 0.119 н/д 0.006 0.0 н/д 0.0 0.141 0.141
Phenylalanine (g) 0.083 0.299 н/д 0.039 0.03 н/д 0.0 0.452 0.452
Tyrosine (g) 0.067 0.22 н/д 0.006 0.01 н/д 0.0 0.302 0.302
Valine (g) 0.105 0.378 н/д 0.011 0.02 н/д 0.0 0.515 0.515
Arginine (g) 0.072 0.361 н/д 0.011 0.099 н/д 0.0 0.543 0.543
Histidine (g) 0.05 0.136 н/д 0.006 0.01 н/д 0.0 0.202 0.202
Alanine (g) 0.166 0.326 н/д 0.017 0.02 н/д 0.0 0.529 0.529
Aspartic acid (g) 0.133 0.585 н/д 0.079 0.089 н/д 0.0 0.886 0.886
Glutamic acid (g) 0.355 0.739 н/д 0.243 0.257 н/д 0.0 1.594 1.594
Glycine (g) 0.072 0.189 н/д 0.011 0.03 н/д 0.0 0.302 0.302
Proline (g) 0.161 0.224 н/д 0.011 0.01 н/д 0.0 0.406 0.406
Serine (g) 0.083 0.427 н/д 0.017 0.02 н/д 0.0 0.547 0.547
Cholesterol (mg) 0.0 186.12 н/д 0.0 0.0 н/д 0.0 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.232 0.232 0.232
Saturated Fat (g) 0.1 1.364 н/д 0.017 0.04 н/д 0.669 2.189 2.189
Phytosterols (mg) н/д н/д н/д 3.949 14.85 н/д 22.5 41.299 41.299
Monounsaturated Fat (g) 0.194 1.676 н/д 0.017 0.01 н/д 2.046 3.943 3.943
Polyunsaturated (g) 0.31 0.598 н/д 0.045 0.02 н/д 5.863 6.836 6.836