Рецепт Scrambled Eggs with Smoked Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-5 slices of good quality Oak Smoked Salmon, cut into bite size pieces
salt and pepper to taste
2 slices of toasted ciabatta or your favourite bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
88.0g 		cream
60.87g 		parsley
0.48g 		pepper
0.0g 		salt
0.0g 		butter
62.5g 		cheese
25.0g 		Всего в порции Всего в рецепте
Protein (g) 11.07 1.64 0.01 н/д н/д 0.53 6.23 19.48 38.96
Total Fat (g) 8.75 11.75 0.0 н/д н/д 50.69 8.29 79.48 158.96
Carbohydrates (g) 0.68 2.23 0.03 н/д н/д 0.04 0.32 3.29 6.58
Ash (g) 0.76 0.35 0.01 н/д н/д 1.32 0.98 3.42 6.84
Calories (kcal) 125.84 118.687 0.171 н/д н/д 448.125 100.75 793.573 1587.146
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.1 н/д н/д н/д н/д н/д 0.06 0.16 0.32
Glucose (dextrose) (g) 0.18 н/д н/д н/д н/д н/д н/д 0.18 0.36
Fructose (g) 0.1 н/д н/д н/д н/д н/д н/д 0.1 0.2
Lactose (g) 0.1 н/д н/д н/д н/д н/д 0.06 0.15 0.3
Maltose (g) 0.1 н/д н/д н/д н/д н/д 0.04 0.13 0.26
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 66.74 44.89 0.42 н/д н/д 9.92 9.19 131.15 262.3
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.09 0.0 н/д н/д 0.04 0.13 0.93 1.86
Galactose (g) 0.1 н/д н/д н/д н/д н/д н/д 0.1 0.2
Dietary Fiber (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Calcium (mg) 46.64 58.43 0.656 н/д н/д 15.0 180.25 300.976 601.952
Iron (mg) 1.61 0.02 0.03 н/д н/д 0.01 0.17 1.85 3.7
Magnesium (mg) 10.56 5.478 0.238 н/д н/д 1.25 7.0 24.525 49.05
Phosphorus (mg) 168.08 48.692 0.276 н/д н/д 15.0 128.0 360.048 720.096
Potassium (mg) 117.92 74.255 2.632 н/д н/д 15.0 24.5 234.307 468.614
Sodium (mg) 123.2 24.346 0.266 н/д н/д 360.0 155.25 663.062 1326.124
Zinc (mg) 0.98 0.16 0.01 н/д н/д 0.06 0.78 1.98 3.96
Copper (mg) 0.088 0.006 0.001 н/д н/д 0.0 0.008 0.102 0.204
Manganese (mg) 0.035 0.0 0.001 н/д н/д 0.0 0.003 0.038 0.076
Selenium (mcg) 27.9 0.4 0.0 н/д н/д 0.6 3.5 32.4 64.8
Vitamin A, IU (IU) 428.56 399.274 40.014 н/д н/д 1561.875 250.5 2680.223 5360.446
Retinol (mcg) 122.32 108.34 0.0 н/д н/д 419.375 64.5 714.535 1429.07
Vitamin A, RAE (mcg_RAE) 123.2 110.166 2.0 н/д н/д 427.5 66.25 729.115 1458.23
Beta Carotene (mcg) 8.8 22.52 24.007 н/д н/д 98.75 21.25 175.327 350.654
Vitamin E (mg) 0.85 0.33 0.0 н/д н/д 1.45 0.07 2.71 5.42
Vitamin D (IU) 30.8 н/д н/д н/д н/д 35.0 3.0 68.8 137.6
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 291.28 0.0 26.415 н/д н/д 0.0 0.0 317.695 635.39
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д н/д 0.0 н/д 0.02 0.04
Tocopherol, gamma (mg) 0.44 н/д 0.0 н/д н/д 0.0 0.0 0.44 0.88
Tocopherol, delta (mg) 0.02 н/д 0.0 н/д н/д 0.0 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.5 0.6 н/д н/д 0.0 0.0 1.1 2.2
Thiamin (mg) 0.062 0.018 0.0 н/д н/д 0.006 0.008 0.094 0.188
Riboflavin (mg) 0.422 0.091 0.0 н/д н/д 0.019 0.095 0.628 1.256
Niacin (mg) 0.062 0.037 0.006 н/д н/д 0.025 0.02 0.149 0.298
Pantothenic acid (mg) 1.267 0.17 0.002 н/д н/д 0.069 0.103 1.611 3.222
Vitamin B-6 (mg) 0.123 0.018 0.0 н/д н/д 0.0 0.018 0.159 0.318
Folate (mcg) 41.36 1.217 0.722 н/д н/д 1.875 4.5 49.674 99.348
Vitamin B-12 (mcg) 1.14 0.13 0.0 н/д н/д 0.11 0.21 1.58 3.16
Choline (mg) 221.0 10.2 0.1 н/д н/д 11.8 4.1 247.1 494.2
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.15 0.024 0.0 н/д н/д 0.006 0.08 0.26 0.52
Threonine (g) 0.493 0.073 0.001 н/д н/д 0.025 0.223 0.814 1.628
Isoleucine (g) 0.59 0.097 0.001 н/д н/д 0.031 0.388 1.106 2.212
Leucine (g) 0.959 0.158 0.001 н/д н/д 0.05 0.598 1.766 3.532
Lysine (g) 0.801 0.128 0.001 н/д н/д 0.044 0.518 1.491 2.982
Methionine (g) 0.334 0.043 0.0 н/д н/д 0.013 0.163 0.552 1.104
Cystine (g) 0.238 0.018 0.0 н/д н/д 0.006 0.033 0.295 0.59
Phenylalanine (g) 0.598 0.079 0.001 н/д н/д 0.025 0.328 1.031 2.062
Tyrosine (g) 0.44 0.079 0.0 н/д н/д 0.025 0.3 0.845 1.69
Valine (g) 0.757 0.11 0.001 н/д н/д 0.038 0.415 1.32 2.64
Arginine (g) 0.722 0.061 0.001 н/д н/д 0.019 0.235 1.037 2.074
Histidine (g) 0.273 0.043 0.0 н/д н/д 0.013 0.218 0.546 1.092
Alanine (g) 0.651 0.055 0.001 н/д н/д 0.019 0.175 0.901 1.802
Aspartic acid (g) 1.17 0.128 0.001 н/д н/д 0.038 0.4 1.737 3.474
Glutamic acid (g) 1.478 0.347 0.001 н/д н/д 0.113 1.523 3.462 6.924
Glycine (g) 0.378 0.037 0.001 н/д н/д 0.013 0.108 0.536 1.072
Proline (g) 0.449 0.158 0.001 н/д н/д 0.05 0.703 1.361 2.722
Serine (g) 0.854 0.091 0.001 н/д н/д 0.031 0.365 1.342 2.684
Cholesterol (mg) 372.24 40.171 0.0 н/д н/д 134.375 26.25 573.036 1146.072
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.728 7.316 0.001 н/д н/д 32.106 5.273 47.423 94.846
Phytosterols (mg) н/д н/д 0.024 н/д н/д н/д н/д 0.024 0.048
Monounsaturated Fat (g) 3.353 3.396 0.001 н/д н/д 13.138 2.348 22.235 44.47
Polyunsaturated (g) 1.197 0.438 0.001 н/д н/д 1.9 0.235 3.771 7.542