Рецепт Scrambled eggs with salsa - Huevito en Salsa - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
oil
4.5g |
eggs
88.0g |
salt
0.0g |
salsa
177.44g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.0 | 11.07 | н/д | 2.66 | 13.73 | 13.73 |
Total Fat (g) | 4.5 | 8.75 | н/д | 0.35 | 13.6 | 13.6 |
Carbohydrates (g) | 0.0 | 0.68 | н/д | 12.42 | 13.1 | 13.1 |
Ash (g) | 0.0 | 0.76 | н/д | 2.84 | 3.6 | 3.6 |
Calories (kcal) | 39.78 | 125.84 | н/д | 63.878 | 229.498 | 229.498 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.1 | н/д | н/д | 0.1 | 0.1 |
Glucose (dextrose) (g) | н/д | 0.18 | н/д | н/д | 0.18 | 0.18 |
Fructose (g) | н/д | 0.1 | н/д | н/д | 0.1 | 0.1 |
Lactose (g) | н/д | 0.1 | н/д | н/д | 0.1 | 0.1 |
Maltose (g) | н/д | 0.1 | н/д | н/д | 0.1 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 66.74 | н/д | 159.16 | 225.9 | 225.9 |
Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.68 | н/д | н/д | 0.68 | 0.68 |
Galactose (g) | н/д | 0.1 | н/д | н/д | 0.1 | 0.1 |
Dietary Fiber (g) | 0.0 | 0.0 | н/д | 2.5 | 2.5 | 2.5 |
Calcium (mg) | 0.0 | 46.64 | н/д | 21.293 | 67.933 | 67.933 |
Iron (mg) | 0.0 | 1.61 | н/д | 3.97 | 5.59 | 5.59 |
Magnesium (mg) | 0.0 | 10.56 | н/д | 28.39 | 38.95 | 38.95 |
Phosphorus (mg) | 0.0 | 168.08 | н/д | 53.232 | 221.312 | 221.312 |
Potassium (mg) | 0.0 | 117.92 | н/д | 479.088 | 597.008 | 597.008 |
Sodium (mg) | 0.0 | 123.2 | н/д | 762.992 | 886.192 | 886.192 |
Zinc (mg) | 0.0 | 0.98 | н/д | 0.3 | 1.28 | 1.28 |
Copper (mg) | 0.0 | 0.088 | н/д | 0.177 | 0.265 | 0.265 |
Manganese (mg) | н/д | 0.035 | н/д | н/д | 0.035 | 0.035 |
Selenium (mcg) | 0.0 | 27.9 | н/д | 0.7 | 28.6 | 28.6 |
Vitamin A, IU (IU) | 0.0 | 428.56 | н/д | 975.92 | 1404.48 | 1404.48 |
Retinol (mcg) | 0.0 | 122.32 | н/д | 0.0 | 122.32 | 122.32 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 123.2 | н/д | 49.683 | 172.883 | 172.883 |
Beta Carotene (mcg) | 0.0 | 8.8 | н/д | н/д | 8.8 | 8.8 |
Vitamin E (mg) | 0.41 | 0.85 | н/д | н/д | 1.27 | 1.27 |
Vitamin D (IU) | н/д | 30.8 | н/д | н/д | 30.8 | 30.8 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 291.28 | н/д | н/д | 291.28 | 291.28 |
Tocopherol, beta (mg) | н/д | 0.02 | н/д | н/д | 0.02 | 0.02 |
Tocopherol, gamma (mg) | н/д | 0.44 | н/д | н/д | 0.44 | 0.44 |
Tocopherol, delta (mg) | н/д | 0.02 | н/д | н/д | 0.02 | 0.02 |
Vitamin C (mg) | 0.0 | 0.0 | н/д | 7.1 | 7.1 | 7.1 |
Thiamin (mg) | 0.0 | 0.062 | н/д | 0.089 | 0.15 | 0.15 |
Riboflavin (mg) | 0.0 | 0.422 | н/д | 0.053 | 0.476 | 0.476 |
Niacin (mg) | 0.0 | 0.062 | н/д | 1.916 | 1.978 | 1.978 |
Pantothenic acid (mg) | 0.0 | 1.267 | н/д | н/д | 1.267 | 1.267 |
Vitamin B-6 (mg) | 0.0 | 0.123 | н/д | 0.266 | 0.389 | 0.389 |
Folate (mcg) | 0.0 | 41.36 | н/д | 33.714 | 75.074 | 75.074 |
Vitamin B-12 (mcg) | 0.0 | 1.14 | н/д | 0.0 | 1.14 | 1.14 |
Choline (mg) | н/д | 221.0 | н/д | н/д | 221.0 | 221.0 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.15 | н/д | н/д | 0.15 | 0.15 |
Threonine (g) | 0.0 | 0.493 | н/д | н/д | 0.493 | 0.493 |
Isoleucine (g) | 0.0 | 0.59 | н/д | н/д | 0.59 | 0.59 |
Leucine (g) | 0.0 | 0.959 | н/д | н/д | 0.959 | 0.959 |
Lysine (g) | 0.0 | 0.801 | н/д | н/д | 0.801 | 0.801 |
Methionine (g) | 0.0 | 0.334 | н/д | н/д | 0.334 | 0.334 |
Cystine (g) | 0.0 | 0.238 | н/д | н/д | 0.238 | 0.238 |
Phenylalanine (g) | 0.0 | 0.598 | н/д | н/д | 0.598 | 0.598 |
Tyrosine (g) | 0.0 | 0.44 | н/д | н/д | 0.44 | 0.44 |
Valine (g) | 0.0 | 0.757 | н/д | н/д | 0.757 | 0.757 |
Arginine (g) | 0.0 | 0.722 | н/д | н/д | 0.722 | 0.722 |
Histidine (g) | 0.0 | 0.273 | н/д | н/д | 0.273 | 0.273 |
Alanine (g) | 0.0 | 0.651 | н/д | н/д | 0.651 | 0.651 |
Aspartic acid (g) | 0.0 | 1.17 | н/д | н/д | 1.17 | 1.17 |
Glutamic acid (g) | 0.0 | 1.478 | н/д | н/д | 1.478 | 1.478 |
Glycine (g) | 0.0 | 0.378 | н/д | н/д | 0.378 | 0.378 |
Proline (g) | 0.0 | 0.449 | н/д | н/д | 0.449 | 0.449 |
Serine (g) | 0.0 | 0.854 | н/д | н/д | 0.854 | 0.854 |
Cholesterol (mg) | 0.0 | 372.24 | н/д | 0.0 | 372.24 | 372.24 |
Trans Fat (g) | 0.116 | н/д | н/д | н/д | 0.116 | 0.116 |
Saturated Fat (g) | 0.334 | 2.728 | н/д | 0.053 | 3.116 | 3.116 |
Phytosterols (mg) | 11.25 | н/д | н/д | н/д | 11.25 | 11.25 |
Monounsaturated Fat (g) | 1.023 | 3.353 | н/д | 0.035 | 4.411 | 4.411 |
Polyunsaturated (g) | 2.931 | 1.197 | н/д | 0.195 | 4.323 | 4.323 |