Рецепт Scrambled Eggs Mexican - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chunky tomato salsa
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
98.56g 		salt
0.5g 		butter
1.58g 		corn kernels
15.03g 		chiles
11.58g 		onions
5.33g 		jack cheese
37.8g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 12.4 0.0 0.01 0.49 0.08 0.1 9.25 н/д 22.34 134.04
Total Fat (g) 9.8 0.0 1.28 0.12 0.03 0.01 11.45 н/д 22.68 136.08
Carbohydrates (g) 0.76 0.0 0.0 3.53 0.53 0.39 0.26 н/д 5.47 32.82
Ash (g) 0.85 0.5 0.03 0.1 0.15 0.04 н/д н/д 1.67 10.02
Calories (kcal) 140.941 0.0 11.305 14.733 2.433 1.706 140.994 н/д 312.111 1872.666
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 н/д н/д 0.36 н/д н/д н/д н/д 0.47 2.82
Glucose (dextrose) (g) 0.21 н/д н/д 0.09 н/д н/д н/д н/д 0.3 1.8
Fructose (g) 0.11 н/д н/д 0.08 н/д н/д н/д н/д 0.19 1.14
Lactose (g) 0.11 н/д н/д 0.0 н/д н/д н/д н/д 0.11 0.66
Maltose (g) 0.11 н/д н/д 0.03 н/д н/д н/д н/д 0.14 0.84
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 74.75 0.0 0.25 10.79 10.8 4.79 15.5 н/д 116.89 701.34
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.76 0.0 0.0 0.57 н/д 0.12 0.19 н/д 1.64 9.84
Galactose (g) 0.11 н/д н/д 0.0 н/д н/д н/д н/д 0.11 0.66
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.2 0.1 0.0 н/д 0.8 4.8
Calcium (mg) 52.237 0.12 0.378 0.601 4.17 3.84 281.988 н/д 343.334 2060.004
Iron (mg) 1.8 0.0 0.0 0.1 0.15 0.08 0.27 н/д 2.41 14.46
Magnesium (mg) 11.827 0.005 0.032 4.811 0.463 1.067 10.206 н/д 28.41 170.46
Phosphorus (mg) 188.25 0.0 0.378 13.079 1.274 1.973 167.832 н/д 372.786 2236.716
Potassium (mg) 132.07 0.04 0.378 44.198 13.089 14.719 30.618 н/д 235.112 1410.672
Sodium (mg) 137.984 193.79 9.082 0.752 45.986 0.853 202.608 н/д 591.054 3546.324
Zinc (mg) 1.09 0.0 0.0 0.11 0.01 0.02 1.13 н/д 2.37 14.22
Copper (mg) 0.099 0.0 0.0 0.008 н/д 0.004 0.011 н/д 0.122 0.732
Manganese (mg) 0.039 0.001 0.0 0.024 н/д 0.009 н/д н/д 0.073 0.438
Selenium (mcg) 31.2 0.0 0.0 0.1 0.0 0.0 5.5 н/д 36.9 221.4
Vitamin A, IU (IU) 479.987 0.0 39.401 36.681 14.595 53.168 н/д н/д 623.832 3742.992
Retinol (mcg) 136.998 0.0 10.579 0.0 0.0 0.0 72.576 н/д 220.154 1320.924
Vitamin A, RAE (mcg_RAE) 137.984 0.0 10.784 1.804 0.695 2.666 74.844 н/д 228.778 1372.668
Beta Carotene (mcg) 9.856 0.0 2.491 9.17 н/д 31.89 29.484 н/д 82.892 497.352
Vitamin E (mg) 0.96 0.0 0.04 0.01 н/д 0.03 0.1 н/д 1.13 6.78
Vitamin D (IU) 34.496 н/д 0.883 н/д н/д н/д н/д н/д 35.379 212.274
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 0.0 134.849 н/д 60.634 0.0 н/д 521.717 3130.302
Tocopherol, beta (mg) 0.02 н/д 0.0 0.0 н/д н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.49 н/д 0.0 0.03 н/д н/д н/д н/д 0.52 3.12
Tocopherol, delta (mg) 0.02 н/д 0.0 0.0 н/д н/д н/д н/д 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 1.1 4.0 1.0 0.0 н/д 6.0 36.0
Thiamin (mg) 0.069 0.0 0.0 0.015 0.001 0.003 0.008 н/д 0.096 0.576
Riboflavin (mg) 0.473 0.0 0.0 0.014 0.003 0.004 0.147 н/д 0.642 3.852
Niacin (mg) 0.069 0.0 0.001 0.253 0.073 0.028 0.034 н/д 0.457 2.742
Pantothenic acid (mg) 1.419 0.0 0.002 0.044 0.009 0.004 н/д н/д 1.478 8.868
Vitamin B-6 (mg) 0.138 0.0 0.0 0.027 0.014 0.003 0.03 н/д 0.212 1.272
Folate (mcg) 46.323 0.0 0.047 6.013 6.255 3.413 6.804 н/д 68.856 413.136
Vitamin B-12 (mcg) 1.27 0.0 0.0 0.0 0.0 0.0 0.31 н/д 1.59 9.54
Choline (mg) 247.5 0.0 0.3 н/д н/д 0.3 5.8 н/д 253.9 1523.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.168 0.0 0.0 0.003 0.001 0.001 н/д н/д 0.173 1.038
Threonine (g) 0.552 0.0 0.001 0.02 0.003 0.004 н/д н/д 0.579 3.474
Isoleucine (g) 0.66 0.0 0.001 0.02 0.002 0.004 н/д н/д 0.687 4.122
Leucine (g) 1.074 0.0 0.001 0.053 0.005 0.006 н/д н/д 1.139 6.834
Lysine (g) 0.897 0.0 0.001 0.021 0.003 0.005 н/д н/д 0.927 5.562
Methionine (g) 0.375 0.0 0.0 0.011 0.001 0.001 н/д н/д 0.388 2.328
Cystine (g) 0.266 0.0 0.0 0.005 0.001 н/д н/д н/д 0.272 1.632
Phenylalanine (g) 0.67 0.0 0.001 0.023 0.002 0.003 н/д н/д 0.699 4.194
Tyrosine (g) 0.493 0.0 0.001 0.02 0.002 0.003 н/д н/д 0.518 3.108
Valine (g) 0.848 0.0 0.001 0.029 0.003 0.004 н/д н/д 0.885 5.31
Arginine (g) 0.808 0.0 0.0 0.02 0.003 0.007 н/д н/д 0.839 5.034
Histidine (g) 0.306 0.0 0.0 0.014 0.001 0.002 н/д н/д 0.322 1.932
Alanine (g) 0.729 0.0 0.0 0.045 0.003 0.004 н/д н/д 0.783 4.698
Aspartic acid (g) 1.311 0.0 0.001 0.038 0.012 0.009 н/д н/д 1.37 8.22
Glutamic acid (g) 1.656 0.0 0.003 0.098 0.012 0.02 н/д н/д 1.788 10.728
Glycine (g) 0.424 0.0 0.0 0.02 0.003 0.005 н/д н/д 0.452 2.712
Proline (g) 0.503 0.0 0.001 0.045 0.003 0.006 н/д н/д 0.559 3.354
Serine (g) 0.956 0.0 0.001 0.024 0.003 0.004 н/д н/д 0.989 5.934
Cholesterol (mg) 416.909 0.0 3.39 0.0 0.0 0.0 33.642 н/д 453.941 2723.646
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.055 0.0 0.81 0.018 0.003 0.002 7.208 н/д 11.097 66.582
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.755 0.0 0.331 0.035 0.002 0.002 3.308 н/д 7.433 44.598
Polyunsaturated (g) 1.34 0.0 0.048 0.056 0.017 0.004 0.34 н/д 1.805 10.83