Рецепт Scrambled Eggs - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
eggs
66.0g |
salt
0.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 8.3 | 0.0 | 8.3 | 16.6 |
| Total Fat (g) | 6.56 | 0.0 | 6.56 | 13.12 |
| Carbohydrates (g) | 0.51 | 0.0 | 0.51 | 1.02 |
| Ash (g) | 0.57 | 0.2 | 0.77 | 1.54 |
| Calories (kcal) | 94.38 | 0.0 | 94.38 | 188.76 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | н/д | 0.07 | 0.14 |
| Glucose (dextrose) (g) | 0.14 | н/д | 0.14 | 0.28 |
| Fructose (g) | 0.07 | н/д | 0.07 | 0.14 |
| Lactose (g) | 0.07 | н/д | 0.07 | 0.14 |
| Maltose (g) | 0.07 | н/д | 0.07 | 0.14 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 50.05 | 0.0 | 50.05 | 100.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.51 | 0.0 | 0.51 | 1.02 |
| Galactose (g) | 0.07 | н/д | 0.07 | 0.14 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 34.98 | 0.048 | 35.028 | 70.056 |
| Iron (mg) | 1.21 | 0.0 | 1.21 | 2.42 |
| Magnesium (mg) | 7.92 | 0.002 | 7.922 | 15.844 |
| Phosphorus (mg) | 126.06 | 0.0 | 126.06 | 252.12 |
| Potassium (mg) | 88.44 | 0.016 | 88.456 | 176.912 |
| Sodium (mg) | 92.4 | 77.516 | 169.916 | 339.832 |
| Zinc (mg) | 0.73 | 0.0 | 0.73 | 1.46 |
| Copper (mg) | 0.066 | 0.0 | 0.066 | 0.132 |
| Manganese (mg) | 0.026 | 0.0 | 0.027 | 0.054 |
| Selenium (mcg) | 20.9 | 0.0 | 20.9 | 41.8 |
| Vitamin A, IU (IU) | 321.42 | 0.0 | 321.42 | 642.84 |
| Retinol (mcg) | 91.74 | 0.0 | 91.74 | 183.48 |
| Vitamin A, RAE (mcg_RAE) | 92.4 | 0.0 | 92.4 | 184.8 |
| Beta Carotene (mcg) | 6.6 | 0.0 | 6.6 | 13.2 |
| Vitamin E (mg) | 0.64 | 0.0 | 0.64 | 1.28 |
| Vitamin D (IU) | 23.1 | н/д | 23.1 | 46.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 218.46 | 0.0 | 218.46 | 436.92 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.33 | н/д | 0.33 | 0.66 |
| Tocopherol, delta (mg) | 0.01 | н/д | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.046 | 0.0 | 0.046 | 0.092 |
| Riboflavin (mg) | 0.317 | 0.0 | 0.317 | 0.634 |
| Niacin (mg) | 0.046 | 0.0 | 0.046 | 0.092 |
| Pantothenic acid (mg) | 0.95 | 0.0 | 0.95 | 1.9 |
| Vitamin B-6 (mg) | 0.092 | 0.0 | 0.092 | 0.184 |
| Folate (mcg) | 31.02 | 0.0 | 31.02 | 62.04 |
| Vitamin B-12 (mcg) | 0.85 | 0.0 | 0.85 | 1.7 |
| Choline (mg) | 165.7 | 0.0 | 165.7 | 331.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.112 | 0.0 | 0.112 | 0.224 |
| Threonine (g) | 0.37 | 0.0 | 0.37 | 0.74 |
| Isoleucine (g) | 0.442 | 0.0 | 0.442 | 0.884 |
| Leucine (g) | 0.719 | 0.0 | 0.719 | 1.438 |
| Lysine (g) | 0.601 | 0.0 | 0.601 | 1.202 |
| Methionine (g) | 0.251 | 0.0 | 0.251 | 0.502 |
| Cystine (g) | 0.178 | 0.0 | 0.178 | 0.356 |
| Phenylalanine (g) | 0.449 | 0.0 | 0.449 | 0.898 |
| Tyrosine (g) | 0.33 | 0.0 | 0.33 | 0.66 |
| Valine (g) | 0.568 | 0.0 | 0.568 | 1.136 |
| Arginine (g) | 0.541 | 0.0 | 0.541 | 1.082 |
| Histidine (g) | 0.205 | 0.0 | 0.205 | 0.41 |
| Alanine (g) | 0.488 | 0.0 | 0.488 | 0.976 |
| Aspartic acid (g) | 0.878 | 0.0 | 0.878 | 1.756 |
| Glutamic acid (g) | 1.109 | 0.0 | 1.109 | 2.218 |
| Glycine (g) | 0.284 | 0.0 | 0.284 | 0.568 |
| Proline (g) | 0.337 | 0.0 | 0.337 | 0.674 |
| Serine (g) | 0.64 | 0.0 | 0.64 | 1.28 |
| Cholesterol (mg) | 279.18 | 0.0 | 279.18 | 558.36 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.046 | 0.0 | 2.046 | 4.092 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.515 | 0.0 | 2.515 | 5.03 |
| Polyunsaturated (g) | 0.898 | 0.0 | 0.898 | 1.796 |