Рецепт Scrambled Eggs 400pp@1/3C - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 400 |
eggs
79.83g |
shortening
1.02g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 10.04 | 0.0 | 10.04 | 4016.0 |
| Total Fat (g) | 7.94 | 1.03 | 8.96 | 3584.0 |
| Carbohydrates (g) | 0.61 | 0.0 | 0.61 | 244.0 |
| Ash (g) | 0.69 | 0.0 | 0.69 | 276.0 |
| Calories (kcal) | 114.16 | 9.061 | 123.221 | 49288.4 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | н/д | 0.09 | 36.0 |
| Glucose (dextrose) (g) | 0.17 | н/д | 0.17 | 68.0 |
| Fructose (g) | 0.09 | н/д | 0.09 | 36.0 |
| Lactose (g) | 0.09 | н/д | 0.09 | 36.0 |
| Maltose (g) | 0.09 | н/д | 0.09 | 36.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 60.54 | 0.0 | 60.54 | 24216.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.61 | 0.0 | 0.61 | 244.0 |
| Galactose (g) | 0.09 | н/д | 0.09 | 36.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 42.311 | 0.0 | 42.311 | 16924.4 |
| Iron (mg) | 1.46 | 0.0 | 1.46 | 584.0 |
| Magnesium (mg) | 9.58 | 0.0 | 9.58 | 3832.0 |
| Phosphorus (mg) | 152.479 | 0.0 | 152.479 | 60991.6 |
| Potassium (mg) | 106.975 | 0.0 | 106.975 | 42790.0 |
| Sodium (mg) | 111.765 | 0.0 | 111.765 | 44706.0 |
| Zinc (mg) | 0.89 | 0.0 | 0.89 | 356.0 |
| Copper (mg) | 0.08 | 0.0 | 0.08 | 32.0 |
| Manganese (mg) | 0.032 | н/д | 0.032 | 12.8 |
| Selenium (mcg) | 25.3 | 0.0 | 25.3 | 10120.0 |
| Vitamin A, IU (IU) | 388.781 | 0.0 | 388.781 | 155512.4 |
| Retinol (mcg) | 110.966 | 0.0 | 110.966 | 44386.4 |
| Vitamin A, RAE (mcg_RAE) | 111.765 | 0.0 | 111.765 | 44706.0 |
| Beta Carotene (mcg) | 7.983 | 0.0 | 7.983 | 3193.2 |
| Vitamin E (mg) | 0.77 | 0.01 | 0.78 | 312.0 |
| Vitamin D (IU) | 27.941 | н/д | 27.941 | 11176.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 264.243 | 0.0 | 264.243 | 105697.2 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.02 | 8.0 |
| Tocopherol, gamma (mg) | 0.4 | 0.3 | 0.7 | 280.0 |
| Tocopherol, delta (mg) | 0.02 | 0.17 | 0.19 | 76.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.056 | 0.0 | 0.056 | 22.4 |
| Riboflavin (mg) | 0.383 | 0.0 | 0.383 | 153.2 |
| Niacin (mg) | 0.056 | 0.0 | 0.056 | 22.4 |
| Pantothenic acid (mg) | 1.15 | 0.0 | 1.15 | 460.0 |
| Vitamin B-6 (mg) | 0.112 | 0.0 | 0.112 | 44.8 |
| Folate (mcg) | 37.521 | 0.0 | 37.521 | 15008.4 |
| Vitamin B-12 (mcg) | 1.03 | 0.0 | 1.03 | 412.0 |
| Choline (mg) | 200.5 | н/д | 200.5 | 80200.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.136 | 0.0 | 0.136 | 54.4 |
| Threonine (g) | 0.447 | 0.0 | 0.447 | 178.8 |
| Isoleucine (g) | 0.535 | 0.0 | 0.535 | 214.0 |
| Leucine (g) | 0.87 | 0.0 | 0.87 | 348.0 |
| Lysine (g) | 0.726 | 0.0 | 0.726 | 290.4 |
| Methionine (g) | 0.303 | 0.0 | 0.303 | 121.2 |
| Cystine (g) | 0.216 | 0.0 | 0.216 | 86.4 |
| Phenylalanine (g) | 0.543 | 0.0 | 0.543 | 217.2 |
| Tyrosine (g) | 0.399 | 0.0 | 0.399 | 159.6 |
| Valine (g) | 0.687 | 0.0 | 0.687 | 274.8 |
| Arginine (g) | 0.655 | 0.0 | 0.655 | 262.0 |
| Histidine (g) | 0.247 | 0.0 | 0.247 | 98.8 |
| Alanine (g) | 0.591 | 0.0 | 0.591 | 236.4 |
| Aspartic acid (g) | 1.062 | 0.0 | 1.062 | 424.8 |
| Glutamic acid (g) | 1.341 | 0.0 | 1.341 | 536.4 |
| Glycine (g) | 0.343 | 0.0 | 0.343 | 137.2 |
| Proline (g) | 0.407 | 0.0 | 0.407 | 162.8 |
| Serine (g) | 0.774 | 0.0 | 0.774 | 309.6 |
| Cholesterol (mg) | 337.689 | 0.0 | 337.689 | 135075.6 |
| Trans Fat (g) | н/д | 0.343 | 0.343 | 137.2 |
| Saturated Fat (g) | 2.475 | 0.238 | 2.713 | 1085.2 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.042 | 0.66 | 3.702 | 1480.8 |
| Polyunsaturated (g) | 1.086 | 0.071 | 1.157 | 462.8 |