Рецепт Scrambled Egg & Cheese & Bacon Bake - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
eggs
88.0g |
cream
7.5g |
cheddar cheese
14.13g |
bacon
43.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 11.07 | 0.2 | 3.52 | 5.05 | 19.84 | 79.36 |
| Total Fat (g) | 8.75 | 1.45 | 4.68 | 19.59 | 34.47 | 137.88 |
| Carbohydrates (g) | 0.68 | 0.27 | 0.18 | 0.29 | 1.42 | 5.68 |
| Ash (g) | 0.76 | 0.04 | 0.56 | 1.09 | 2.45 | 9.8 |
| Calories (kcal) | 125.84 | 14.625 | 56.924 | 199.23 | 396.619 | 1586.476 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.1 | н/д | 0.03 | н/д | 0.13 | 0.52 |
| Glucose (dextrose) (g) | 0.18 | н/д | н/д | н/д | 0.18 | 0.72 |
| Fructose (g) | 0.1 | н/д | н/д | н/д | 0.1 | 0.4 |
| Lactose (g) | 0.1 | н/д | 0.03 | н/д | 0.13 | 0.52 |
| Maltose (g) | 0.1 | н/д | 0.02 | н/д | 0.12 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 66.74 | 5.53 | 5.19 | 17.49 | 94.95 | 379.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.68 | 0.01 | 0.07 | 0.0 | 0.76 | 3.04 |
| Galactose (g) | 0.1 | н/д | н/д | н/д | 0.1 | 0.4 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 46.64 | 7.2 | 101.841 | 2.61 | 158.291 | 633.164 |
| Iron (mg) | 1.61 | 0.0 | 0.1 | 0.21 | 1.92 | 7.68 |
| Magnesium (mg) | 10.56 | 0.675 | 3.955 | 5.22 | 20.41 | 81.64 |
| Phosphorus (mg) | 168.08 | 6.0 | 72.32 | 81.78 | 328.18 | 1312.72 |
| Potassium (mg) | 117.92 | 9.15 | 13.843 | 90.48 | 231.393 | 925.572 |
| Sodium (mg) | 123.2 | 3.0 | 87.716 | 362.355 | 576.271 | 2305.084 |
| Zinc (mg) | 0.98 | 0.02 | 0.44 | 0.51 | 1.95 | 7.8 |
| Copper (mg) | 0.088 | 0.001 | 0.004 | 0.03 | 0.123 | 0.492 |
| Manganese (mg) | 0.035 | 0.0 | 0.001 | 0.009 | 0.045 | 0.18 |
| Selenium (mcg) | 27.9 | 0.0 | 2.0 | 8.8 | 38.7 | 154.8 |
| Vitamin A, IU (IU) | 428.56 | 49.2 | 141.533 | 16.095 | 635.388 | 2541.552 |
| Retinol (mcg) | 122.32 | 13.35 | 36.443 | 4.785 | 176.898 | 707.592 |
| Vitamin A, RAE (mcg_RAE) | 123.2 | 13.575 | 37.431 | 4.785 | 178.991 | 715.964 |
| Beta Carotene (mcg) | 8.8 | 2.775 | 12.006 | 0.0 | 23.581 | 94.324 |
| Vitamin E (mg) | 0.85 | 0.04 | 0.04 | 0.12 | 1.05 | 4.2 |
| Vitamin D (IU) | 30.8 | н/д | 1.695 | н/д | 32.495 | 129.98 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 291.28 | 0.0 | 0.0 | 0.0 | 291.28 | 1165.12 |
| Tocopherol, beta (mg) | 0.02 | н/д | н/д | 0.01 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.44 | н/д | 0.0 | 0.03 | 0.47 | 1.88 |
| Tocopherol, delta (mg) | 0.02 | н/д | 0.0 | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 |
| Thiamin (mg) | 0.062 | 0.002 | 0.004 | 0.122 | 0.19 | 0.76 |
| Riboflavin (mg) | 0.422 | 0.011 | 0.054 | 0.048 | 0.535 | 2.14 |
| Niacin (mg) | 0.062 | 0.005 | 0.011 | 1.666 | 1.743 | 6.972 |
| Pantothenic acid (mg) | 1.267 | 0.021 | 0.058 | 0.226 | 1.572 | 6.288 |
| Vitamin B-6 (mg) | 0.123 | 0.002 | 0.01 | 0.091 | 0.227 | 0.908 |
| Folate (mcg) | 41.36 | 0.15 | 2.543 | 0.87 | 44.923 | 179.692 |
| Vitamin B-12 (mcg) | 1.14 | 0.02 | 0.12 | 0.3 | 1.57 | 6.28 |
| Choline (mg) | 221.0 | 1.3 | 2.3 | 20.3 | 244.8 | 979.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.15 | 0.003 | 0.045 | 0.044 | 0.241 | 0.964 |
| Threonine (g) | 0.493 | 0.009 | 0.126 | 0.196 | 0.823 | 3.292 |
| Isoleucine (g) | 0.59 | 0.012 | 0.219 | 0.235 | 1.055 | 4.22 |
| Leucine (g) | 0.959 | 0.02 | 0.338 | 0.392 | 1.708 | 6.832 |
| Lysine (g) | 0.801 | 0.016 | 0.292 | 0.418 | 1.527 | 6.108 |
| Methionine (g) | 0.334 | 0.005 | 0.092 | 0.113 | 0.545 | 2.18 |
| Cystine (g) | 0.238 | 0.002 | 0.018 | 0.057 | 0.315 | 1.26 |
| Phenylalanine (g) | 0.598 | 0.01 | 0.185 | 0.2 | 0.993 | 3.972 |
| Tyrosine (g) | 0.44 | 0.01 | 0.17 | 0.157 | 0.776 | 3.104 |
| Valine (g) | 0.757 | 0.014 | 0.234 | 0.27 | 1.274 | 5.096 |
| Arginine (g) | 0.722 | 0.008 | 0.133 | 0.326 | 1.188 | 4.752 |
| Histidine (g) | 0.273 | 0.005 | 0.123 | 0.191 | 0.592 | 2.368 |
| Alanine (g) | 0.651 | 0.007 | 0.099 | 0.322 | 1.079 | 4.316 |
| Aspartic acid (g) | 1.17 | 0.016 | 0.226 | 0.474 | 1.886 | 7.544 |
| Glutamic acid (g) | 1.478 | 0.043 | 0.86 | 0.744 | 3.125 | 12.5 |
| Glycine (g) | 0.378 | 0.005 | 0.061 | 0.352 | 0.796 | 3.184 |
| Proline (g) | 0.449 | 0.02 | 0.397 | 0.278 | 1.144 | 4.576 |
| Serine (g) | 0.854 | 0.011 | 0.206 | 0.191 | 1.262 | 5.048 |
| Cholesterol (mg) | 372.24 | 4.95 | 14.831 | 29.58 | 421.601 | 1686.404 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 2.728 | 0.902 | 2.979 | 6.521 | 13.129 | 52.516 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.353 | 0.419 | 1.326 | 8.722 | 13.819 | 55.276 |
| Polyunsaturated (g) | 1.197 | 0.054 | 0.133 | 2.188 | 3.572 | 14.288 |