Рецепт Scottish Oatcakes With Blue Cheese Walnuts And Watercress - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	blue cheese 43.75g	walnut 5.63g	watercress 14.38g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	9.36	0.86	0.33	н/д	10.55	42.2
Total Fat (g)	12.57	3.67	0.01	н/д	16.26	65.04
Carbohydrates (g)	1.02	0.77	0.19	н/д	1.98	7.92
Ash (g)	2.24	0.1	0.17	н/д	2.51	10.04
Calories (kcal)	154.438	36.788	1.581	н/д	192.806	771.224
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.14	н/д	н/д	0.14	0.56
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.01	н/д	н/д	0.01	0.04
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	18.55	0.23	13.67	н/д	32.46	129.84
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.22	0.15	0.03	н/д	0.39	1.56
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.1	н/д	0.4	1.6
Calcium (mg)	231.0	5.513	17.25	н/д	253.763	1015.052
Iron (mg)	0.14	0.16	0.03	н/д	0.33	1.32
Magnesium (mg)	10.063	8.888	3.019	н/д	21.969	87.876
Phosphorus (mg)	169.313	19.463	8.625	н/д	197.4	789.6
Potassium (mg)	112.0	24.806	47.438	н/д	184.244	736.976
Sodium (mg)	610.313	0.113	5.894	н/д	616.319	2465.276
Zinc (mg)	1.16	0.17	0.02	н/д	1.35	5.4
Copper (mg)	0.018	0.089	0.012	н/д	0.118	0.472
Manganese (mg)	0.004	0.192	0.035	н/д	0.231	0.924
Selenium (mcg)	6.3	0.3	0.1	н/д	6.7	26.8
Vitamin A, IU (IU)	333.813	1.125	458.706	н/д	793.644	3174.576
Retinol (mcg)	84.0	0.0	0.0	н/д	84.0	336.0
Vitamin A, RAE (mcg_RAE)	86.625	0.056	23.0	н/д	109.681	438.724
Beta Carotene (mcg)	32.375	0.675	275.138	н/д	308.188	1232.752
Vitamin E (mg)	0.11	0.04	0.14	н/д	0.29	1.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.506	829.006	н/д	829.513	3318.052
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	1.17	н/д	н/д	1.17	4.68
Tocopherol, delta (mg)	н/д	0.11	н/д	н/д	0.11	0.44
Vitamin C (mg)	0.0	0.1	6.2	н/д	6.3	25.2
Thiamin (mg)	0.013	0.019	0.013	н/д	0.045	0.18
Riboflavin (mg)	0.166	0.008	0.017	н/д	0.192	0.768
Niacin (mg)	0.446	0.064	0.029	н/д	0.539	2.156
Pantothenic acid (mg)	0.757	0.032	0.045	н/д	0.834	3.336
Vitamin B-6 (mg)	0.074	0.03	0.019	н/д	0.123	0.492
Folate (mcg)	15.75	5.513	1.294	н/д	22.556	90.224
Vitamin B-12 (mcg)	0.53	0.0	0.0	н/д	0.53	2.12
Choline (mg)	6.7	2.2	1.3	н/д	10.2	40.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.136	0.01	0.004	н/д	0.15	0.6
Threonine (g)	0.346	0.034	0.019	н/д	0.398	1.592
Isoleucine (g)	0.49	0.035	0.013	н/д	0.538	2.152
Leucine (g)	0.84	0.066	0.024	н/д	0.93	3.72
Lysine (g)	0.809	0.024	0.019	н/д	0.852	3.408
Methionine (g)	0.254	0.014	0.003	н/д	0.27	1.08
Cystine (g)	0.048	0.012	0.001	н/д	0.061	0.244
Phenylalanine (g)	0.477	0.04	0.016	н/д	0.533	2.132
Tyrosine (g)	0.569	0.023	0.009	н/д	0.6	2.4
Valine (g)	0.683	0.042	0.02	н/д	0.745	2.98
Arginine (g)	0.311	0.128	0.022	н/д	0.46	1.84
Histidine (g)	0.333	0.022	0.006	н/д	0.36	1.44
Alanine (g)	0.28	0.039	0.02	н/д	0.34	1.36
Aspartic acid (g)	0.63	0.103	0.027	н/д	0.76	3.04
Glutamic acid (g)	2.266	0.159	0.027	н/д	2.452	9.808
Glycine (g)	0.179	0.046	0.016	н/д	0.241	0.964
Proline (g)	0.919	0.04	0.014	н/д	0.973	3.892
Serine (g)	0.49	0.052	0.009	н/д	0.551	2.204
Cholesterol (mg)	32.813	0.0	0.0	н/д	32.813	131.252
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	8.168	0.345	0.004	н/д	8.517	34.068
Phytosterols (mg)	н/д	4.05	н/д	н/д	4.05	16.2
Monounsaturated Fat (g)	3.404	0.502	0.001	н/д	3.908	15.632
Polyunsaturated (g)	0.35	2.653	0.006	н/д	3.009	12.036