Рецепт Scottish Fold Scrambled Eggs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
14.2g 		eggs
98.56g 		cottage cheese
52.5g 		Всего в порции Всего в рецепте
Protein (g) 0.12 12.4 5.84 18.36 18.36
Total Fat (g) 11.52 9.8 2.26 23.57 23.57
Carbohydrates (g) 0.01 0.76 1.77 2.54 2.54
Ash (g) 0.3 0.85 0.74 1.89 1.89
Calories (kcal) 101.814 140.941 51.45 294.205 294.205
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.11 0.0 0.11 0.11
Glucose (dextrose) (g) н/д 0.21 0.0 0.21 0.21
Fructose (g) н/д 0.11 0.0 0.11 0.11
Lactose (g) н/д 0.11 1.4 1.51 1.51
Maltose (g) н/д 0.11 0.0 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 74.75 41.89 118.89 118.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.76 1.4 2.17 2.17
Galactose (g) н/д 0.11 0.0 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 3.408 52.237 43.575 99.22 99.22
Iron (mg) 0.0 1.8 0.04 1.84 1.84
Magnesium (mg) 0.284 11.827 4.2 16.311 16.311
Phosphorus (mg) 3.408 188.25 83.475 275.133 275.133
Potassium (mg) 3.408 132.07 54.6 190.078 190.078
Sodium (mg) 81.792 137.984 191.1 410.876 410.876
Zinc (mg) 0.01 1.09 0.21 1.32 1.32
Copper (mg) 0.0 0.099 0.016 0.114 0.114
Manganese (mg) 0.0 0.039 0.0 0.039 0.039
Selenium (mcg) 0.1 31.2 5.1 36.5 36.5
Vitamin A, IU (IU) 354.858 479.987 73.5 908.345 908.345
Retinol (mcg) 95.282 136.998 18.9 251.18 251.18
Vitamin A, RAE (mcg_RAE) 97.128 137.984 19.425 254.537 254.537
Beta Carotene (mcg) 22.436 9.856 6.3 38.592 38.592
Vitamin E (mg) 0.33 0.96 0.04 1.33 1.33
Vitamin D (IU) 7.952 34.496 н/д 42.448 42.448
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 326.234 0.0 326.234 326.234
Tocopherol, beta (mg) 0.0 0.02 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.49 0.0 0.49 0.49
Tocopherol, delta (mg) 0.0 0.02 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.069 0.016 0.086 0.086
Riboflavin (mg) 0.004 0.473 0.084 0.561 0.561
Niacin (mg) 0.006 0.069 0.053 0.127 0.127
Pantothenic acid (mg) 0.016 1.419 0.294 1.729 1.729
Vitamin B-6 (mg) 0.0 0.138 0.026 0.164 0.164
Folate (mcg) 0.426 46.323 6.3 53.049 53.049
Vitamin B-12 (mcg) 0.02 1.27 0.23 1.52 1.52
Choline (mg) 2.7 247.5 9.7 259.8 259.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.168 0.079 0.248 0.248
Threonine (g) 0.006 0.552 0.263 0.82 0.82
Isoleucine (g) 0.007 0.66 0.31 0.977 0.977
Leucine (g) 0.011 1.074 0.588 1.674 1.674
Lysine (g) 0.01 0.897 0.488 1.395 1.395
Methionine (g) 0.003 0.375 0.142 0.519 0.519
Cystine (g) 0.001 0.266 0.037 0.304 0.304
Phenylalanine (g) 0.006 0.67 0.305 0.98 0.98
Tyrosine (g) 0.006 0.493 0.315 0.813 0.813
Valine (g) 0.009 0.848 0.394 1.25 1.25
Arginine (g) 0.004 0.808 0.263 1.075 1.075
Histidine (g) 0.003 0.306 0.173 0.482 0.482
Alanine (g) 0.004 0.729 0.2 0.933 0.933
Aspartic acid (g) 0.009 1.311 0.478 1.797 1.797
Glutamic acid (g) 0.026 1.656 1.365 3.046 3.046
Glycine (g) 0.003 0.424 0.116 0.542 0.542
Proline (g) 0.011 0.503 0.646 1.16 1.16
Serine (g) 0.007 0.956 0.336 1.299 1.299
Cholesterol (mg) 30.53 416.909 8.925 456.364 456.364
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 3.055 0.903 11.253 11.253
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.985 3.755 0.41 7.149 7.149
Polyunsaturated (g) 0.432 1.34 0.063 1.835 1.835