Рецепт Scottish blueberry pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon caster sugar
200ml soya milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		self raising flour
20.83g 		egg
7.33g 		butter
4.73g 		blueberries
19.79g 		Всего в порции Всего в рецепте
Protein (g) 2.06 0.92 0.04 0.15 3.17 19.02
Total Fat (g) 0.2 0.73 3.84 0.07 4.84 29.04
Carbohydrates (g) 15.46 0.06 0.0 2.87 18.39 110.34
Ash (g) 0.9 0.06 0.1 0.05 1.11 6.66
Calories (kcal) 73.75 10.487 33.938 11.281 129.456 776.736
Starch (g) н/д н/д н/д 0.01 0.01 0.06
Sucrose (g) н/д 0.01 н/д 0.02 0.03 0.18
Glucose (dextrose) (g) н/д 0.02 н/д 0.97 0.98 5.88
Fructose (g) н/д 0.01 н/д 0.98 0.99 5.94
Lactose (g) н/д 0.01 н/д 0.0 0.01 0.06
Maltose (g) н/д 0.01 н/д 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.21 5.56 0.75 16.67 25.19 151.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.06 0.0 1.97 2.08 12.48
Galactose (g) н/д 0.01 н/д 0.0 0.01 0.06
Dietary Fiber (g) 0.6 0.0 0.0 0.5 1.0 6.0
Calcium (mg) 70.417 3.887 1.136 1.188 76.627 459.762
Iron (mg) 0.97 0.13 0.0 0.06 1.16 6.96
Magnesium (mg) 3.958 0.88 0.095 1.188 6.121 36.726
Phosphorus (mg) 123.958 14.007 1.136 2.375 141.476 848.856
Potassium (mg) 25.833 9.827 1.136 15.24 52.036 312.216
Sodium (mg) 264.583 10.267 27.264 0.198 302.312 1813.872
Zinc (mg) 0.13 0.08 0.0 0.03 0.25 1.5
Copper (mg) 0.023 0.007 0.0 0.012 0.042 0.252
Manganese (mg) 0.208 0.003 0.0 0.067 0.279 1.674
Selenium (mcg) 7.2 2.3 0.0 0.0 9.6 57.6
Vitamin A, IU (IU) 0.0 35.713 118.286 10.688 164.687 988.122
Retinol (mcg) 0.0 10.193 31.761 0.0 41.954 251.724
Vitamin A, RAE (mcg_RAE) 0.0 10.267 32.376 0.594 43.236 259.416
Beta Carotene (mcg) 0.0 0.733 7.479 6.333 14.545 87.27
Vitamin E (mg) 0.01 0.07 0.11 0.11 0.3 1.8
Vitamin D (IU) н/д 2.567 2.651 н/д 5.217 31.302
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 24.273 0.0 15.833 43.857 263.142
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.07 0.04 0.0 0.07 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 1.9 1.9 11.4
Thiamin (mg) 0.14 0.005 0.0 0.008 0.153 0.918
Riboflavin (mg) 0.085 0.035 0.001 0.008 0.13 0.78
Niacin (mg) 1.215 0.005 0.002 0.083 1.305 7.83
Pantothenic acid (mg) 0.092 0.106 0.005 0.024 0.226 1.356
Vitamin B-6 (mg) 0.01 0.01 0.0 0.01 0.031 0.186
Folate (mcg) 40.833 3.447 0.142 1.188 45.609 273.654
Vitamin B-12 (mcg) 0.0 0.09 0.01 0.0 0.1 0.6
Choline (mg) 2.2 18.4 0.9 1.2 22.7 136.2
Folic acid (mcg) 32.917 0.0 0.0 0.0 32.917 197.502
Tryptophan (g) 0.025 0.012 0.0 0.0 0.038 0.228
Threonine (g) 0.056 0.041 0.002 0.004 0.103 0.618
Isoleucine (g) 0.071 0.049 0.002 0.004 0.126 0.756
Leucine (g) 0.142 0.08 0.004 0.008 0.233 1.398
Lysine (g) 0.046 0.067 0.003 0.002 0.118 0.708
Methionine (g) 0.038 0.028 0.001 0.002 0.068 0.408
Cystine (g) 0.044 0.02 0.0 0.002 0.066 0.396
Phenylalanine (g) 0.104 0.05 0.002 0.006 0.162 0.972
Tyrosine (g) 0.063 0.037 0.002 0.002 0.103 0.618
Valine (g) 0.083 0.063 0.003 0.006 0.155 0.93
Arginine (g) 0.083 0.06 0.001 0.008 0.153 0.918
Histidine (g) 0.046 0.023 0.001 0.002 0.071 0.426
Alanine (g) 0.067 0.054 0.001 0.006 0.128 0.768
Aspartic acid (g) 0.088 0.098 0.003 0.012 0.2 1.2
Glutamic acid (g) 0.694 0.123 0.009 0.018 0.843 5.058
Glycine (g) 0.075 0.032 0.001 0.006 0.113 0.678
Proline (g) 0.24 0.037 0.004 0.006 0.287 1.722
Serine (g) 0.102 0.071 0.002 0.004 0.18 1.08
Cholesterol (mg) 0.0 31.02 10.177 0.0 41.197 247.182
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.031 0.227 2.432 0.006 2.696 16.176
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.019 0.279 0.995 0.01 1.303 7.818
Polyunsaturated (g) 0.085 0.1 0.144 0.03 0.359 2.154