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Рецепт Scones for breakfast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 cup tapioca flour
1/3 cup millet flour
1/3 cup nut meal (I have used both hazelnut and almond)
2 tsp xanthan gum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice flour
52.67g 		arrowroot
34.0g 		baking powder
9.2g 		baking soda
2.3g 		kosher salt
1.5g 		cinnamon
1.3g 		butter
113.5g 		egg
44.0g 		sugar
41.25g 		buttermilk
81.67g 		Всего в порции Всего в рецепте
Protein (g) 3.13 1.44 0.0 0.0 0.0 0.05 0.96 5.54 0.05 2.7 13.88 13.88
Total Fat (g) 0.75 0.07 0.0 0.0 0.0 0.02 92.06 4.37 0.0 0.72 97.98 97.98
Carbohydrates (g) 42.2 4.55 0.0 0.0 0.0 1.05 0.07 0.34 40.46 3.91 92.59 92.59
Ash (g) 0.32 0.48 3.39 0.85 1.5 0.05 2.39 0.38 0.19 0.73 10.28 10.28
Calories (kcal) 192.772 22.1 0.0 0.0 0.0 3.211 813.795 62.92 156.75 32.668 1284.216 1284.216
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.05 39.01 н/д 39.05 39.05
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 н/д 0.09 0.56 н/д 0.66 0.66
Fructose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.05 0.46 н/д 0.52 0.52
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.05 0.0 н/д 0.05 0.05
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.05 0.0 н/д 0.05 0.05
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.26 27.46 0.02 0.0 0.0 0.14 18.01 33.37 0.55 73.61 159.42 159.42
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 н/д 0.0 0.0 0.0 0.03 0.07 0.34 40.02 3.91 44.43 44.43
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.05 0.0 н/д 0.05 0.05
Dietary Fiber (g) 1.3 0.4 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 2.4 2.4
Calcium (mg) 5.267 2.04 0.0 0.0 0.36 13.026 27.24 23.32 34.238 94.737 200.228 200.228
Iron (mg) 0.18 0.75 0.0 0.0 0.0 0.11 0.02 0.81 0.29 0.04 2.21 2.21
Magnesium (mg) 18.435 8.5 0.0 0.0 0.015 0.78 2.27 5.28 3.713 8.984 47.976 47.976
Phosphorus (mg) 51.617 33.32 0.0 0.0 0.0 0.832 27.24 84.04 1.65 72.686 271.385 271.385
Potassium (mg) 40.029 154.36 0.0 0.0 0.12 5.603 27.24 58.96 54.863 123.322 464.496 464.496
Sodium (mg) 0.0 8.84 2517.12 629.28 581.37 0.13 653.76 61.6 11.55 85.754 4549.403 4549.403
Zinc (mg) 0.42 0.21 0.0 0.0 0.0 0.02 0.1 0.49 0.01 0.34 1.61 1.61
Copper (mg) 0.068 0.041 0.0 0.0 0.0 0.004 0.0 0.044 0.021 0.008 0.187 0.187
Manganese (mg) 0.632 0.058 0.0 0.0 0.002 0.227 0.0 0.018 0.025 0.0 0.961 0.961
Selenium (mcg) 8.0 0.2 0.0 0.0 0.0 0.0 1.1 13.9 0.5 1.6 25.5 25.5
Vitamin A, IU (IU) 0.0 6.46 0.0 0.0 0.0 3.835 2836.365 214.28 0.0 21.234 3082.174 3082.174
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 761.585 61.16 0.0 5.717 828.462 828.462
Vitamin A, RAE (mcg_RAE) 0.0 0.34 0.0 0.0 0.0 0.195 776.34 61.6 0.0 5.717 844.192 844.192
Beta Carotene (mcg) 0.0 3.74 0.0 0.0 0.0 1.456 179.33 4.4 0.0 0.817 189.743 189.743
Vitamin E (mg) 0.06 н/д 0.0 0.0 0.0 0.03 2.63 0.43 0.0 0.04 3.19 3.19
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 63.56 15.4 н/д н/д 78.96 78.96
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 2.886 0.0 145.64 0.0 0.0 148.526 148.526
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.01 н/д 0.02 0.03 0.03
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.14 0.0 0.22 н/д 0.02 0.38 0.38
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.01 н/д 0.02 0.03 0.03
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.5 1.5
Thiamin (mg) 0.074 0.048 0.0 0.0 0.0 0.0 0.011 0.031 0.0 0.025 0.188 0.188
Riboflavin (mg) 0.011 0.02 0.0 0.0 0.0 0.001 0.034 0.211 0.0 0.123 0.399 0.399
Niacin (mg) 1.364 0.575 0.0 0.0 0.0 0.017 0.045 0.031 0.045 0.049 2.127 2.127
Pantothenic acid (mg) 0.432 0.099 0.0 0.0 0.0 0.005 0.125 0.634 0.054 0.229 1.576 1.576
Vitamin B-6 (mg) 0.232 0.092 0.0 0.0 0.0 0.002 0.0 0.062 0.017 0.025 0.428 0.428
Folate (mcg) 2.107 114.92 0.0 0.0 0.0 0.078 3.405 20.68 0.413 4.084 145.686 145.686
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.57 0.0 0.18 0.94 0.94
Choline (mg) 3.1 н/д 0.0 0.0 0.0 0.1 21.3 110.5 0.9 13.1 149.0 149.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 н/д н/д н/д 0.0 0.001 0.011 0.075 н/д 0.033 0.156 0.156
Threonine (g) 0.111 н/д н/д н/д 0.0 0.002 0.045 0.246 н/д 0.131 0.535 0.535
Isoleucine (g) 0.126 н/д н/д н/д 0.0 0.002 0.057 0.295 н/д 0.163 0.643 0.643
Leucine (g) 0.258 н/д н/д н/д 0.0 0.003 0.091 0.48 н/д 0.27 1.101 1.101
Lysine (g) 0.111 н/д н/д н/д 0.0 0.003 0.079 0.4 н/д 0.229 0.822 0.822
Methionine (g) 0.074 н/д н/д н/д 0.0 0.001 0.023 0.167 н/д 0.065 0.33 0.33
Cystine (g) 0.058 н/д н/д н/д 0.0 0.001 0.011 0.119 н/д 0.025 0.213 0.213
Phenylalanine (g) 0.169 н/д н/д н/д 0.0 0.002 0.045 0.299 н/д 0.139 0.654 0.654
Tyrosine (g) 0.163 н/д н/д н/д 0.0 0.002 0.045 0.22 н/д 0.114 0.545 0.545
Valine (g) 0.184 н/д н/д н/д 0.0 0.003 0.068 0.378 н/д 0.196 0.83 0.83
Arginine (g) 0.274 н/д н/д н/д 0.0 0.002 0.034 0.361 н/д 0.106 0.777 0.777
Histidine (g) 0.079 н/д н/д н/д 0.0 0.002 0.023 0.136 н/д 0.082 0.321 0.321
Alanine (g) 0.174 н/д н/д н/д 0.0 0.002 0.034 0.326 н/д 0.098 0.634 0.634
Aspartic acid (g) 0.29 н/д н/д н/д 0.0 0.006 0.068 0.585 н/д 0.212 1.161 1.161
Glutamic acid (g) 0.579 н/д н/д н/д 0.0 0.005 0.204 0.739 н/д 0.523 2.05 2.05
Glycine (g) 0.142 н/д н/д н/д 0.0 0.003 0.023 0.189 н/д 0.057 0.414 0.414
Proline (g) 0.147 н/д н/д н/д 0.0 0.005 0.091 0.224 н/д 0.27 0.738 0.738
Serine (g) 0.163 н/д н/д н/д 0.0 0.003 0.057 0.427 н/д 0.139 0.788 0.788
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 244.025 186.12 0.0 3.267 433.412 433.412
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.205 0.014 0.0 0.0 0.0 0.005 58.305 1.364 0.0 0.449 60.342 60.342
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.338 н/д н/д н/д н/д 0.338 0.338
Monounsaturated Fat (g) 0.232 0.0 0.0 0.0 0.0 0.003 23.858 1.676 0.0 0.204 25.973 25.973
Polyunsaturated (g) 0.2 0.031 0.0 0.0 0.0 0.001 3.45 0.598 0.0 0.025 4.305 4.305