Рецепт Schweinebraten (Marinated Pork Steak) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Pork tenderloin steaks, sliced 1/2-inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		paprika
28.35g 		salt
14.18g 		pepper
7.09g 		onion
1.73g 		garlic
2.1g 		parsley
3.56g 		sage
0.18g 		rosemary
0.3g 		thyme
0.25g 		onions
24.75g 		Всего в порции Всего в рецепте
Protein (g) 4.18 0.0 0.78 0.17 0.35 0.11 0.02 0.01 0.02 0.27 5.92 23.68
Total Fat (g) 3.67 0.0 0.23 0.02 0.02 0.03 0.02 0.05 0.02 0.02 4.08 16.32
Carbohydrates (g) 15.8 0.0 4.59 1.39 1.53 0.23 0.11 0.19 0.16 2.31 26.31 105.24
Ash (g) 1.99 14.15 0.31 0.05 0.07 0.08 0.01 0.02 0.03 0.09 16.79 67.16
Calories (kcal) 81.932 0.0 18.073 5.986 6.972 1.283 0.551 0.993 0.69 9.9 126.379 505.516
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.23 н/д н/д н/д н/д н/д н/д н/д н/д 0.25 0.47 1.88
Glucose (dextrose) (g) 0.75 н/д н/д н/д н/д н/д н/д н/д н/д 0.49 1.23 4.92
Fructose (g) 1.9 н/д н/д н/д н/д н/д н/д н/д н/д 0.32 2.22 8.88
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.7 0.03 0.74 0.09 0.14 3.12 0.01 0.03 0.02 22.05 28.94 115.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.93 0.0 0.05 0.61 0.51 0.03 0.0 н/д 0.0 1.05 5.19 20.76
Galactose (g) 0.05 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.05 0.2
Dietary Fiber (g) 10.6 0.0 1.9 0.1 0.2 0.1 0.1 0.1 0.1 0.4 13.6 54.4
Calcium (mg) 50.18 3.402 30.972 6.262 1.68 4.916 2.891 3.84 4.725 5.693 114.56 458.24
Iron (mg) 6.69 0.05 2.05 0.04 0.06 0.22 0.05 0.09 0.31 0.05 9.6 38.4
Magnesium (mg) 52.448 0.142 13.75 2.105 1.218 1.781 0.749 0.66 0.55 2.475 75.877 303.508
Phosphorus (mg) 97.808 0.0 12.261 5.865 8.757 2.066 0.159 0.21 0.503 7.178 134.806 539.224
Potassium (mg) 664.524 1.134 89.232 16.267 23.121 19.736 1.873 2.865 2.035 36.135 856.921 3427.684
Sodium (mg) 9.639 5493.947 3.119 0.932 0.546 1.995 0.019 0.15 0.138 0.99 5511.473 22045.892
Zinc (mg) 1.15 0.01 0.1 0.04 0.06 0.04 0.01 0.01 0.02 0.04 1.47 5.88
Copper (mg) 0.173 0.004 0.08 0.003 0.003 0.005 0.001 0.002 0.002 0.01 0.284 1.136
Manganese (mg) 0.238 0.014 0.399 0.006 0.012 0.006 0.005 0.006 0.02 0.032 0.738 2.952
Selenium (mcg) 1.1 0.0 0.2 0.0 0.8 0.0 0.0 0.0 0.0 0.1 2.4 9.6
Vitamin A, IU (IU) 14950.373 0.0 21.192 0.0 0.0 300.105 10.325 9.384 9.5 0.495 15301.373 61205.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 747.59 0.0 1.063 0.0 0.0 14.998 0.516 0.468 0.475 0.0 765.11 3060.44
Beta Carotene (mcg) 7846.997 0.0 11.057 0.0 0.0 180.049 6.099 н/д 5.66 0.248 8050.108 32200.432
Vitamin E (mg) 8.46 0.0 0.05 0.0 0.01 0.03 0.01 н/д 0.02 0.0 8.59 34.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.425 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.425 1.7
Lutein + zeaxanthin (mcg) 3730.01 0.0 14.529 0.0 0.0 198.111 1.509 н/д 2.155 0.99 3947.303 15789.212
Tocopherol, beta (mg) 0.1 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.1 0.4
Tocopherol, gamma (mg) 0.92 н/д 0.32 0.0 0.0 0.02 н/д н/д н/д 0.0 1.26 5.04
Tocopherol, delta (mg) 0.02 н/д 0.01 0.0 0.0 0.0 н/д н/д н/д 0.0 0.03 0.12
Vitamin C (mg) 20.2 0.0 1.5 0.3 0.4 4.7 0.1 0.2 0.1 1.8 29.2 116.8
Thiamin (mg) 0.184 0.0 0.008 0.007 0.01 0.003 0.001 0.002 0.001 0.012 0.229 0.916
Riboflavin (mg) 0.493 0.0 0.017 0.001 0.003 0.004 0.001 0.001 0.001 0.007 0.528 2.112
Niacin (mg) 4.343 0.0 0.081 0.011 0.014 0.047 0.01 0.003 0.012 0.03 4.551 18.204
Pantothenic acid (mg) 0.505 0.0 н/д н/д н/д 0.014 н/д н/д н/д 0.03 0.549 2.196
Vitamin B-6 (mg) 1.14 0.0 0.024 0.021 0.062 0.003 0.005 0.005 0.001 0.03 1.291 5.164
Folate (mcg) 30.051 0.0 0.709 2.864 0.042 5.415 0.48 0.921 0.685 4.703 45.868 183.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.6 0.0 0.8 0.7 1.4 0.5 0.1 н/д 0.1 1.5 19.6 78.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.002 0.005 0.002 н/д н/д 0.0 0.002 0.011 0.044
Threonine (g) н/д 0.0 н/д 0.003 0.01 0.004 н/д н/д 0.001 0.005 0.023 0.092
Isoleucine (g) н/д 0.0 н/д 0.005 0.014 0.004 н/д н/д 0.001 0.002 0.027 0.108
Leucine (g) н/д 0.0 н/д 0.006 0.022 0.007 н/д н/д 0.001 0.007 0.043 0.172
Lysine (g) н/д 0.0 н/д 0.008 0.012 0.006 н/д н/д 0.001 0.01 0.037 0.148
Methionine (g) н/д 0.0 н/д 0.002 0.007 0.001 н/д н/д н/д 0.0 0.01 0.04
Cystine (g) н/д 0.0 н/д 0.003 0.004 0.0 н/д н/д н/д 0.0 0.007 0.028
Phenylalanine (g) н/д 0.0 н/д 0.004 0.01 0.005 н/д н/д н/д 0.007 0.027 0.108
Tyrosine (g) н/д 0.0 н/д 0.004 0.005 0.003 н/д н/д н/д 0.002 0.014 0.056
Valine (g) н/д 0.0 н/д 0.004 0.015 0.006 н/д н/д 0.001 0.005 0.031 0.124
Arginine (g) н/д 0.0 н/д 0.023 0.035 0.004 н/д н/д н/д 0.025 0.087 0.348
Histidine (g) н/д 0.0 н/д 0.002 0.007 0.002 н/д н/д н/д 0.002 0.014 0.056
Alanine (g) н/д 0.0 н/д 0.004 0.007 0.007 н/д н/д н/д 0.005 0.023 0.092
Aspartic acid (g) н/д 0.0 н/д 0.009 0.027 0.01 н/д н/д н/д 0.022 0.068 0.272
Glutamic acid (g) н/д 0.0 н/д 0.032 0.045 0.009 н/д н/д н/д 0.064 0.15 0.6
Glycine (g) н/д 0.0 н/д 0.006 0.011 0.005 н/д н/д н/д 0.007 0.03 0.12
Proline (g) н/д 0.0 н/д 0.007 0.005 0.007 н/д н/д н/д 0.002 0.022 0.088
Serine (g) н/д 0.0 н/д 0.004 0.011 0.005 н/д н/д н/д 0.005 0.025 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.595 0.0 0.069 0.003 0.003 0.005 0.012 0.022 0.007 0.01 0.727 2.908
Phytosterols (mg) 49.613 0.0 6.521 1.501 0.168 0.178 0.427 0.174 0.408 3.713 62.701 250.804
Monounsaturated Fat (g) 0.349 0.0 0.072 0.003 0.0 0.011 0.003 0.009 0.001 0.002 0.45 1.8
Polyunsaturated (g) 2.359 0.0 0.08 0.008 0.008 0.004 0.003 0.007 0.003 0.005 2.477 9.908