Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Schezwan Sauce - 2~3tbsp (adjust as per taste)
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
474.0g 		cabbage
71.2g 		carrot
54.29g 		beans
88.5g 		peas
27.55g 		scallions
14.4g 		ginger
2.05g 		garlic
2.61g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 12.75 0.91 0.5 6.24 1.49 0.26 0.04 0.17 н/д н/д 22.37 22.37
Total Fat (g) 1.33 0.07 0.13 0.67 0.11 0.03 0.02 0.01 н/д н/д 2.37 2.37
Carbohydrates (g) 133.53 4.13 5.2 21.26 3.98 1.06 0.36 0.86 н/д н/д 170.38 170.38
Ash (g) 1.94 0.46 0.53 1.42 0.24 0.12 0.02 0.04 н/д н/д 4.76 4.76
Calories (kcal) 616.2 17.8 22.259 114.165 22.316 4.608 1.637 3.889 н/д н/д 802.873 802.873
Starch (g) н/д 0.0 0.78 н/д н/д н/д н/д н/д н/д н/д 0.78 0.78
Sucrose (g) н/д 0.06 1.95 н/д 1.37 н/д н/д н/д н/д н/д 3.38 3.38
Glucose (dextrose) (g) н/д 1.19 0.32 н/д 0.03 н/д н/д н/д н/д н/д 1.54 1.54
Fructose (g) н/д 1.03 0.3 н/д 0.11 н/д н/д н/д н/д н/д 1.44 1.44
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.01 0.0 н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 324.41 65.63 47.93 58.91 21.73 12.94 1.61 1.53 н/д н/д 534.69 534.69
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.24 2.28 2.57 н/д 1.56 0.34 0.03 0.03 н/д н/д 7.05 7.05
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 1.8 1.5 8.3 1.4 0.4 0.0 0.1 н/д н/д 15.4 15.4
Calcium (mg) 47.4 28.48 17.916 55.755 6.888 10.368 0.327 4.724 н/д н/д 171.858 171.858
Iron (mg) 5.69 0.33 0.16 0.96 0.4 0.21 0.01 0.04 н/д н/д 7.82 7.82
Magnesium (mg) 56.88 8.544 6.515 49.56 9.092 2.88 0.88 0.653 н/д н/д 135.003 135.003
Phosphorus (mg) 203.82 18.512 19.002 90.27 29.754 5.328 0.696 3.993 н/д н/д 371.374 371.374
Potassium (mg) 165.9 121.04 173.728 327.45 67.222 39.744 8.491 10.466 н/д н/д 914.041 914.041
Sodium (mg) 4.74 12.816 37.46 5.31 1.378 2.304 0.266 0.444 н/д н/д 64.717 64.717
Zinc (mg) 2.32 0.13 0.13 0.57 0.34 0.06 0.01 0.03 н/д н/д 3.58 3.58
Copper (mg) 0.332 0.014 0.027 0.106 0.05 0.012 0.005 0.008 н/д н/д 0.553 0.553
Manganese (mg) 2.228 0.114 0.076 0.336 0.113 0.023 0.005 0.044 н/д н/д 2.938 2.938
Selenium (mcg) 35.6 0.2 0.1 1.1 0.5 0.1 0.0 0.4 н/д н/д 37.8 37.8
Vitamin A, IU (IU) 0.0 69.776 9069.687 2.655 210.758 143.568 0.0 0.235 н/д н/д 9496.679 9496.679
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.56 453.322 0.0 10.469 7.2 0.0 0.0 н/д н/д 474.551 474.551
Beta Carotene (mcg) 0.0 29.904 4497.927 н/д 123.7 86.112 0.0 0.131 н/д н/д 4737.773 4737.773
Vitamin E (mg) 0.19 0.11 0.36 н/д 0.04 0.08 0.01 0.0 н/д н/д 0.78 0.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 21.36 138.982 н/д 682.414 163.728 0.0 0.418 н/д н/д 1006.902 1006.902
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.26 н/д н/д н/д н/д н/д 0.26 0.26
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 26.1 3.2 1.1 11.0 2.7 0.1 0.8 н/д н/д 45.0 45.0
Thiamin (mg) 0.758 0.043 0.038 0.115 0.074 0.009 0.001 0.005 н/д н/д 1.043 1.043
Riboflavin (mg) 0.047 0.028 0.033 0.053 0.036 0.012 0.001 0.003 н/д н/д 0.212 0.212
Niacin (mg) 7.015 0.164 0.532 0.487 0.576 0.076 0.015 0.018 н/д н/д 8.883 8.883
Pantothenic acid (mg) 1.849 0.15 0.147 0.195 0.028 0.012 0.004 0.016 н/д н/д 2.398 2.398
Vitamin B-6 (mg) 0.427 0.085 0.076 0.097 0.047 0.009 0.003 0.032 н/д н/д 0.777 0.777
Folate (mcg) 274.92 30.616 10.315 66.375 17.908 9.216 0.225 0.078 н/д н/д 409.653 409.653
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Choline (mg) 10.0 7.6 4.8 н/д 7.8 0.8 0.6 0.6 н/д н/д 32.2 32.2
Folic acid (mcg) 260.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 260.7 260.7
Tryptophan (g) 0.142 0.007 0.005 0.071 0.011 0.003 0.0 0.002 н/д н/д 0.241 0.241
Threonine (g) 0.474 0.028 0.103 0.266 0.055 0.01 0.001 0.004 н/д н/д 0.941 0.941
Isoleucine (g) 0.569 0.021 0.043 0.274 0.055 0.012 0.001 0.006 н/д н/д 0.981 0.981
Leucine (g) 1.043 0.028 0.054 0.496 0.088 0.016 0.001 0.008 н/д н/д 1.735 1.735
Lysine (g) 0.474 0.028 0.054 0.425 0.088 0.013 0.001 0.007 н/д н/д 1.091 1.091
Methionine (g) 0.284 0.007 0.011 0.097 0.022 0.003 0.0 0.002 н/д н/д 0.427 0.427
Cystine (g) 0.284 0.007 0.043 0.071 0.008 н/д 0.0 0.002 н/д н/д 0.416 0.416
Phenylalanine (g) 0.664 0.021 0.033 0.336 0.055 0.009 0.001 0.005 н/д н/д 1.123 1.123
Tyrosine (g) 0.427 0.014 0.022 0.177 0.03 0.007 0.0 0.002 н/д н/д 0.68 0.68
Valine (g) 0.758 0.028 0.038 0.327 0.066 0.012 0.001 0.008 н/д н/д 1.239 1.239
Arginine (g) 1.043 0.057 0.049 0.389 0.118 0.019 0.001 0.016 н/д н/д 1.692 1.692
Histidine (g) 0.284 0.014 0.022 0.177 0.03 0.004 0.001 0.003 н/д н/д 0.535 0.535
Alanine (g) 0.758 0.028 0.06 0.266 0.066 0.012 0.001 0.003 н/д н/д 1.194 1.194
Aspartic acid (g) 1.185 0.085 0.103 0.752 0.138 0.024 0.004 0.013 н/д н/д 2.305 2.305
Glutamic acid (g) 2.465 0.206 0.201 0.956 0.204 0.055 0.003 0.021 н/д н/д 4.111 4.111
Glycine (g) 0.569 0.021 0.027 0.248 0.05 0.013 0.001 0.005 н/д н/д 0.934 0.934
Proline (g) 0.616 0.036 0.027 0.266 0.047 0.017 0.001 0.003 н/д н/д 1.012 1.012
Serine (g) 0.664 0.036 0.027 0.336 0.05 0.012 0.001 0.005 н/д н/д 1.13 1.13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.379 0.021 0.022 0.071 0.019 0.004 0.004 0.002 н/д н/д 0.523 0.523
Phytosterols (mg) н/д 7.832 н/д н/д н/д н/д 0.307 н/д н/д н/д 8.139 8.139
Monounsaturated Fat (g) 0.427 0.014 0.005 0.044 0.011 0.004 0.003 0.0 н/д н/д 0.509 0.509
Polyunsaturated (g) 0.379 0.014 0.065 0.398 0.052 0.01 0.003 0.007 н/д н/д 0.929 0.929